12+ Surprising Tamarillo Health Benefit & Nutrition

Tamarillo is scientifically known as Solanum betaceum. Tamarillo is also commonly known as tree tomatoes. This is an egg-shaped red color fruit with yellow-orange pulp inside. Tamarillo’s taste is sweet & tart and its seeds are edible. Tamarillos are low-calorie fruit good for health.

Tamarillo

Summary

Tamarillo is an excellent source of vitamins and minerals that ensure healthy skin and hair growth, are good for gout, improve digestion and eye vision, regulate blood pressure, and may reduce cancer risk.

Tamarillo Nutritional Fact

Tamarillo nutrition values per 100 grams are as follows;

Tamarillo fruit contains 45 calories per 100 grams of edible amount.

• Carbs 3.5 gram
• Fats 0 gram
• Sugar 2.5 gram
• Cholesterol 0 gram
• Fiber 3.5 gram
• Protein 2 gram

Tamarillo Vitamins and Minerals content

Tamarillo vitamins and mineral value per 100 gram are as follows;

•  Vitamin A, 0.036 mg
• Vitamin C, 30 mg
• Vitamin E, 2.8 mg
• Calcium, 10.2 mg
• Magnesium, 20 mg
• Folic acid, 4 mg
• Manganese, 114 mg
• Phosphorus, 39 mg

1. Good for Skin

It is rich in minerals & vitamins which improve the skin texture and make skin glow. Vitamin E makes skin shiny and helps reduce dark circles. Vitamin C makes skin tone fairer and removes dark spots and scars. The fibers boost collagen production which makes skin youthful and also decreases the sign of aging. Tamarillo paste is directly applied to the skin for the pink glow. Tamarillo juice helps whiten the skin and acne prevention.

2. Good for Hair Growth

Tamarillo works well with hair growth. Tamarillos minerals and vitamins are super-beneficial for hair growth. Vitamin C removes free radicals and prevents scalp dandruff and scalp eczema. It moisturizes the scalp and makes hair soft.

3. Benefit Babies

Tamarillo is good for a baby’s bones as its calcium & minerals contribute to the healthy growth of bones. Folic acid helps prevent iron deficiency in toddlers and keeps them energetic all day. The vitamin C content enhances their immunity and provides them protection against various viral and bacterial attacks.

4. Control High Blood Pressure

Due to its bioactive substances tamarillo proves beneficial in reducing hypertension (high blood pressure). These bioactive substances help control systolic and diastolic blood pressure in men & women both. Tamarillo intake helps lower high blood pressure instantly.

5. Helps Control Diabetes

Tamarillo’s splendid antioxidants can decrease oxidative stress in the pancreas and the liver. Tamarillo has low sugar and low glycemic index so a safe choice for diabetics. The chlorogenic acid existing in tamarillo decreases blood sugar stages in type-II diabetes mellitus. Frequent intake of tamarillo juice or pulp would make certain better results.

6. Improve Eye Vision

Anthocyanin’s presence makes tamarillo a good option for improving eyesight. Anthocyanins assist enhance your vision. It resulted in rhodopsin regeneration and clean muscle leisure in vitro. Anthocyanin supplements are widely used for healthy eyesight. It also protects the eyes from cataracts, vision loss, and more.

7. Good for Gout

Tamarillo is good for Gout as it is fully packed with vitamin C and other minerals which ensure better health. The intake of vitamin C is linked with a lower risk of gout since vitamin C lowers urate content and the level of uric acid in the blood to protect against gout. Vitamin C supplements are believed to prevent gout.

8. Aid Fat Loss

Tamarillo’s acidic content help cut down fat. The use of tamarillo can also assist manipulate weight and manipulate obesity. This fruit is recommended for weight loss since it is low in energy and excessive in fiber. Using raw tamarillo or sprouted salads both help in the detoxification of the body.

9. Good for Pregnancy

Its active minerals and vitamins work effectively during pregnancy and contribute to better health of mother and fetus. Vitamin C improves the defense system and prevents the body from several viral and bacterial infections. Minerals and vitamins help expel tiredness and fatigue during pregnancy. The folate content fulfills the iron requirements in the expectant mother and baby.

10. May Prevent Cancer

The powerful antioxidants present in tamarillo, the anthocyanin which fights off free radicals causes cancer. Tamarillo proves an effective fruit against cancer. Anthocyanins successfully inhibit the proliferation of cancer cells. The dietary anthocyanin like in tamarillo can stop the growth of tumor cells, especially in the gastrointestinal tract.

11. Aid in Digestion

Tamarillo is somehow beneficial in digestion on account of its high fibrous content. Dietary fibers help treat constipation & diarrhea. Fibers impact the rate of digestion of food, absorption of water & nutrients, and movement of stool. Fibers are the fuel for healthy gut bacteria which digest the disease-causing bacteria.

12. Tamarillo Seeds Benefit

The tamarillo seed oil contains essential fatty acids that possess the following health benefits.

• Anti-obesity properties.
• Show anti-inflammatory effects.
• Good for cardiovascular health.
• Treats sore throat.
• Good for tonsils.
• May treat skin infections.

Side Effects of Tamarillo

• It sometimes causes allergies or respiratory problems.
• Excessive intake of tamarillo may damage kidneys due to high potassium content.

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