Santol fruit is scientifically known as Sandoricum koetjape and commonly known as Cotton Fruit. It is golden-yellow color fruit with leathery skin. It has soft and juicy white flesh with a sweet-sour taste. How to eat santol? To eat it, peel off the tough scalp and scoop out the flesh.Sandor
Santol nutrients dense fruit rich with water & fiber benefits heart health, boost the immune system, improve digestion & have anti-cancer properties.
Santol Fruit Nutrition
Santol nutrition values per 100 grams are as follows;
Santol fruit contains 97 calories per 100 grams of edible amount.
- Fats 0.1 gram
- Protein 0.12 gram
- Cholesterol 0 gram
- Fiber 0.1 gram
- Water 86 gram
Santol Vitamins and Minerals content
Santol vitamins and mineral value per 100 gram are as follows;
- Vitamin A, 0.0026 mg
- Vitamin B1, 0.05 mg
- Vitamin B3, 0.75 mg
- Vitamin C, 47 mg
- Calcium, 0.45 mg
- Folic acid, 0.7 mg
- Phosphorus, 17.4 mg
1. Rich in Vitamins
The santol fruit is rich in vitamins B and C. Vitamin C is most abundantly present in santol. It is very helpful in preventing infections. It stimulates the production of white blood cells and boosts our immune system. The vitamin B complex is good for brain functioning. They also support cellular functions and support the health of the nervous system.
2. Good Source of Antioxidants
They are fully packed with antioxidants that may guard your cell against the damage of free radicals. They combat invaders, viruses, and bacteria. They build our immune system stronger and enhance our defenses. They neutralize our bodies from harmful attacks of free radicals and invaders.
3. Improve Digestion
Consumption of santol may improve our digestion. The dietary fibers of santol fasten the metabolism and maintain gastrointestinal activity. They help stimulate bowel movement and give relief to the stomach. They treat constipation and make stool soften to release out from the body easily. Thus eating santol proves good for constipation & diarrhea as it is good for bowel health.
4. Good for Heart Health
Santol is rich in fibers, vitamins, calcium & phosphorous all work well for a healthy heart. Santol is rich in heart-friendly vitamins that may improve heart activity. The minerals prevent the heart from cardiovascular diseases and help in thinning the arteries. Narrowing of arteries is good for maintaining a healthy heartbeat. Vitamin A is well known for reducing the risk of stroke and heart failure.
5. Cure Cancer
They have anti-cancer antioxidants which prove good for cancer patients. Some researchers have proved that santol juice decreases the growth of tumor cells and suppresses their spread. The santol extract stops the cell proliferation and growth of cancer. Santol antioxidants and polyphenols remove the cancer-causing agents from the body.
6. Control Body Weight
Santol helps in controlling the body weight of people suffering from obesity. It is jammed with fibers that fasten the metabolism and reduce fat absorption. They have low fat and zero cholesterol which helps in controlling belly fat. Santol is rich in water and fibers which prevent overeating because it makes you feel fuller for a longer time.
7. Good for Diabetes
This fruit is high in fiber and considered safe for diabetics. Santol is anti-diabetic and an excellent desire for diabetic sufferers as it enhances insulin sensitivity. Insulin sensitivity is defined as it needs a very low degree of insulin to decrease the blood glucose level. Santol minimizes the urge for food and in flip, it decreases carbohydrate consumption which may lead to a decline in blood glucose levels.
8. Boost Immune System
Santol is rich in vitamin C which is an excellent source of boosting immunity. How does vitamin C boost immunity? Vitamin C increases the production of white blood cells which in flip may boost immunity. White blood cells fight off invaders and prevent us from their harmful effects and certain infections and diseases thus maintaining our immunity. Santol also carries many vital nutrients & vitamins all are beneficial for improving immunity.
9. Good for Skin
Santol holds vitamins C & E both are helpful for healthy skin. Vitamin C helps in diminishes acne scars and blemishes. It makes skin tone better and fairer. The copper content of santol helps in getting rid of zits scars. Vitamin E minimizes the appearance of dark circles and also prevents puffy eyes. Santol extract may be topically applied for flawless skin.
- Reduces dark spots and skin tags.
- Santol is anti-aging.
- Remove fine lines and wrinkles
- May boost the complexion.
10. Good for Hair Growth
Santol proves good for hair growth because of its wonderful nutritional content. Its vitamin A content stops the oil and sebum secretion making hair oil & dandruff free. It holds all hair-friendly nutrients like vitamins A, C & E.
- Vitamin E oil nourishes the scalp making hair soft and smooth.
- Vitamin A & E reduces hair fall and prevents baldness.
- Santol extract revitalizes the hair follicles.
11. Enhances Fertility
Santol is beneficial for both male and female fertility. They increase the chances of conceiving in females as santol increases egg quality and production. It contains vitamins A & C which stimulate sperm production and motility. These vitamins work well with the male reproductive system. Vitamin C helps eliminate the free radicals that cause harm to sperm. Overall santol extract can be used as a treatment for infertility.
12. Medicinal Uses of Santol
Santol is medicinally used as;
- Cure for dysentery & diarrhea.
- Santol extract carries koetjapic acid (KA) which possesses anti-cancer properties.
- Santol extract can cure scurvy because it has vitamins A & C.
- This fruit act as an anti-inflammatory.
13. Uses of Santol Wood
Santol wood can be used as;
- Santol wood is used for making furniture and carvings.
- May be used for making boats and utensils.
- It can be used for aromatic purposes when burned.
14. Santol Leaves as Insecticides
- Santol leaves carry some chemicals like limonoids, terpenoids, and flavonoids. All these chemicals act as insecticides (to kill insects). These chemicals are used in insecticidal sprays and repellents.
- Santol leaves are crushed and directly applied to the skin as an insect repellent and it works wonderfully.
Santol side effects
- Consumption of santol seeds may cause problems because they are inedible.
- Overeating may cause a rise in blood sugar.
Santol is packed with fiber and has a low glycemic index. It is not included in the lists of foods that are high in uric acid.
Santol is not a good choice for people suffering from kidney problems as it contains potassium in much amount
Eating santol at night is not good as it causes sleep interruptions because sugars in santol interfere with digestion.
Cotton fruit proves beneficial for health as it lowers blood pressure and LDL bad cholesterol levels thus maintaining a healthy heart.
Santol leaves extract possesses antibacterial properties against strains of many bacteria including Staphylococcus, Salmonella, etc.
Santol root extract contains an antispasmodic agent which proves good for the cold and cough.
Santol in English is called wild mangosteen, cotton fruit, or Sandor.