14+ Sapodilla (chikoo) Health Benefits & Nutrition

Sapodilla is scientifically known as Manilkara zapota and commonly known as Chikoo, sapodilla, sapote, naseberry, nispero, or chicle. It has a pear-like texture with a sweet taste. It is an egg-shaped fruit with rough brown skin. The inner flesh is yellow in color with black-colored seeds inside. The seeds are inedible.



Sapodilla (chikoo) rich in minerals & vitamins supports heart health, fortifies bone, increase stamina, improves vision and possess many other health benefits. Sapodilla leaves tea super beneficial for joint pain, colds & coughs.

Sapodilla Nutritional Value

Sapodilla nutrition values per 100 grams are as follows;

Sapodilla fruit contains 84 calories per 100 grams of edible amount.

  • Carbs 20.5 gram
  • Fats 0.9 gram
  • Cholesterol 0 gram
  • Fiber 5.5 gram
  • Water 67 gram

Sapodilla Vitamins and Minerals content

Sapodilla vitamins and mineral value per 100 gram are as follows;

  • Vitamin A, 60 IU
  •  Vitamin B1, 0.06 mg
  • Vitamin B2, 0.02 mg
  • Vitamin B3, 0.23 mg
  • Vitamin C, 15.4 mg
  • Copper, 0.85 mg
  • Zinc, 0.9 mg
  • Calcium, 21.2 mg
  • Sodium, 11.4 mg
  • Folic acid, 0.7 mg
  • Potassium, 192 mg
  • Phosphorus, 12.4 mg

1. Sapodilla during Pregnancy

Sapodilla (Chikoo) holds folate, vitamins, and powerful antioxidants all work well for pregnant ladies. It proves good for lactating mothers as it gives them energy. The folate content fulfills the iron requirements during pregnancy. Sapodilla provides all essential vitamins for the growth and development of the fetus. Vitamin C improves immunity in expectant mothers.

The perfect fruit to eat during pregnancy

2. Good for Skin

Sapodilla contains all skin-friendly nutrients that boost the skin and enhances its beauty. It contains fiber in much amount which boosts collagen production and makes skin youthful and also slows down the process of aging. The vitamin C content fairer the skin tone and improves the texture of the skin. The antioxidants and polyphenolic compounds protect the skin from the damage of free radicals and remove fine lines & wrinkles.

3. Good for Hair Growth

Sapodilla is nutrient-dense fruit that supports healthy hair growth. Vitamin A is necessary for better hair growth and stops hair fall. Vitamin A controls the oil and sebum production and moisturizes the scalp. Zinc is very necessary for better hair growth its deficiency causes severe hair loss. Overall this fruit possesses healthy effects on hair growth.

4. Control High Blood Pressure

Sapodilla contains potassium & magnesium which help in normalizing blood pressure. Potassium act as a vasodilator and helps in eases the stress in the blood vessels. The sapodilla fiber content absorbs the fat molecules and prevents the arteries from fat deposition. It helps in the widening of arteries and lowers the risk of cardiovascular diseases.

5. Increase Stamina & Energy level

It holds natural sugars like fructose which fulfills the energy requirements. When you eat sapodilla it instantly boosts you with energy. Sapodilla’s nutritional contents make it a perfect choice during or after exercise or a heavy workout.

6. Improve Digestion

Due to its fibrous content sapodilla is a good choice for gastric health. Fibers regulate bowel movement, make stool soften, and remove constipation. The tannins are also present in the sapodilla which neutralizes the acid effects in the stomach and reduces the symptoms of acid reflux. The anti-inflammatory properties of sapodilla help prevent intestinal problems.

Fruit that is good for digestion
Regulate high blood pressure and Glucose level

7. Good for Babies

Sapodilla is a good choice for babies because it is rich in minerals and vitamins which support the healthy growth of babies. It can be given to infants above 6 months in form of purees, paste, or juice. Iron content gives them energy and vitamins and minerals boost the bone’s health.

8. Sapodilla Boost the Immunity

It carries vitamin C which is a key element for boosting the immune system. It raises the production of white blood cells which ingest the harmful invaders. Antioxidants neutralize free radicals and protect from their harmful effects. Both these actions make our defense system strong and boost our immunity.

9. Help in Weight Loss

Sapodilla is low in sugar and low in calories and helpful in controlling body weight. It holds zero fat and cholesterol which makes it a good choice for people who are on a diet. It can be added to the low-carb ketogenic diet. It is a water & fiber-dense fruit that makes you fuller for a longer time and prevents hunger pangs.

10. Strengthen Bones

Sapodilla (chikoo) fortifies the bones as this nutrient-dense fruit contains calcium, iron, magnesium, copper, and zinc all necessary minerals for bone health. The deposition of these mineral ions makes bones stronger and harder. Copper and calcium deficiency causes bone deformation, osteoporosis, and bone demineralization. People who are suffering from bone problems must add sapodilla to their diet.

11. Good for Diabetes

It is a safe fruit for diabetic patients because it is low in sugar and calories. Its fibrous content works well with diabetics as fibers help lower the blood glucose level. Fibers control the breakdown of glucose and its absorption into the blood. The antioxidants of sapodilla protect the diabetic sufferer from various diseases and the spread of infection.

12. Sapodilla Prevent Cancer

Sapodilla contains some potent antioxidants which stop the growth of tumor cells. These antioxidants neutralize the harmful effects of free radicals that support the growth of tumor cells. The vitamin A & B content of sapodilla protects the mucus lining of the lungs and reduces the risk of lung cancer.

It may prevent canacer
Super fruit to improve eye vision

13. Improve Vision

Sapodilla boosts vision and improves overall eye health. It is jammed with vitamin A which is a key element for healthy eye vision and a component of rhodopsin protein that helps you to see in dim light. Vitamin A also protects the outer covering called the cornea.

14. Sapodilla Leaves Tea Benefits

Add sapodilla (chikoo) fresh leaves into plain water and add some sugar into it to make sapodilla leaves tea.

  • In ancient times sapodilla leaves tea are used to treat coughs & colds.
  • This tea possesses therapeutic effects and reduces joint pain.
  • This tea supports gut health as it promotes the growth of good gut bacteria.
  • This tea is also helpful in controlling body weight.
  • Sapodilla leaves tea good for heart health and maintaining cholesterol levels.


Is sapodilla good for the liver?

Sapodilla is good for liver health as researchers have proven that sapodilla consumption prevents fatty liver.

Is sapodilla high in sugar?

It abundantly holds natural sugars like fructose and sucrose.

What are the disadvantages of sapodilla (chikoo)?

1. Unripe fruit causes some allergic reactions.
2. Overconsumption leads to stomach pain.
3. Diabetics should avoid overeating.

What happens if you eat sapodilla daily?

If you eat sapodilla daily then its sodium content causes high blood pressure and causes symptoms of a stroke.

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