13 Star Apple Health Benefit & Nutrition

Star Apple Safe In Pregnancy

Star apple Chrysophyllum cainito is a star shape fruit either purple or green in color. To eat it cut the fruit into slices remove the tiny seeds and eat them. Star apple skin is inedible due to its latex content. Summary Star Apple Contains A Good Amount Of Fibers, Antioxidants, And Vitamin C. It Supports Digestion, Is … Read more

10+ Cucamelon Health Benefits & Calories

Cucamelons For Weight Loss

Cucamelon scientifically known as Melothria scabra other common names are Mexican sour cucumber, Mexican miniature watermelon, and mouse melon are amazing mini fruit. Cucamelon skin is very thin, crispy, and edible. Its taste is little sour like a combination of cucumber and lemon. Cucamelon can be eaten raw. Cucamelon Summary Cucamelons Are Loaded With Vitamin And Water Content Good For Healthy … Read more

12+ Health Benefit Of Monstera Deliciosa & Nutrition

Monstera Deliciosa For Energy And Stamina

The fruit of the Swiss Cheese Plant is scientifically known as Monstera deliciosa and is commonly called Mexican Breadfruit, Split-leaf Philodendron, Fruit Salad Plant, Delicious Monster, and Ceriman. It is an edible fruit-like ear of Maize covered with scales. It is green in color and it has a sweet-tart fruity taste but it smells pungent. To eat it, choose the fully ripe one. Remove … Read more

11+ Health Benefit Of Jabuticaba (Brazilian Grape)

Jabuticaba For Asthma

Jabuticaba is scientifically known as Plinia cauliflora and is commonly known as the Brazilian grape tree or Jabuticaba berries. Jabuticaba is round-shaped fruit with dark purple color. They contain white flesh with a central seed. Jabuticaba‚Äôs taste is similar to grapes. To eat it pick a jabuticaba berry and bite down to pop it open. Remove the central seed. Jabuticaba Summary … Read more

12+ Benefits Of White Sapote (Mexican Apple) Nutrition

White Sapote (Mexican Apple) To Reduce Pain

White sapote is scientifically known as Casimiroa edulis and is commonly known as Casimiroa, Mamey sapote, Mamey fruit, and Mexican apple. It is a green color apple-shaped fruit. It has a delicately sweet, creamy taste. Its flavor is similar to a blend of banana, peach, and vanilla. To eat it peel off the outer skin and enjoy the flesh. Remove the … Read more

17+ Benefits Of Black Mission Fig & Nutrition

Benefits Of Black Mission Fig & Nutrition

The black mission fig scientifically known as Ficus carica ‘Mission’ is a purple-black skin fruit. It has a sweet exotic taste with a creamy texture. Figs contain tiny pollinated seeds embedded in the flesh and are edible. Their skin is edible but sometimes it can be removed. Black mission figs are eaten both in fresh or dried … Read more

15+ Prickly Pear Fruit (Pear Cactus) Health Benefits & Nutrition

Prickly Pear Fruit (Pear Cactus) Health Benefits & Nutrition

Prickly pear is scientifically known as Opuntiahumifusa other common names are nopal, pear cactus, cactus fruit, sabra fruit, tuna fruit, barbary pear, cactus fig, and Indian fig. Opuntia is a type of cactus that produces sweet and delicious fruit. The fruit is not poisonous and safely be eaten. The pads of opuntia are also edible. Cactus fruit has a sweet taste and the flavor is … Read more

15+ Blueberry Health Benefit & Nutrition

Blueberry Benefits Good Skin

Blueberry Vaccinium sect. Cyanococcus are a group of flowering plants with blue and purple berries. Blueberries are sweeter and sour in taste similar to red and green grapes. Blueberry Summary Blueberries Are Rich In Vitamin C And Anthocyanin That Promote A Healthy Heart, And Mental Health, Control Blood Sugar Levels And Regulate Blood Pressure. They Strengthen The Bones … Read more

14+ Health Benefit Of Raspberry & Nutrition

Health Benefits Of Raspberry

Raspberry is scientifically known as Rubus idaeus. Raspberry is a bright red color edible fruit. They have a sweet and sour taste and a very intense flavor. They are deliciously juicy and fibrous fruit. Raspberry contains tiny bubbles called drupelets each having a seed. The seeds are edible and nutritious. Raspberry Summary Raspberry Is Loaded With … Read more

13+ Healthy Benefit Of Pineapple With Nutrition

Healthy Benefits Of Pineapple With Nutrition

Pineapple scientifically known as Ananas comosus is an edible fruit of the family Bromeliaceae. Pineapple taste is a mixture of sweet and tart like a combo of apple and citrus. It is an aromatic fruit, its aroma is very popular and used in many flavors or essence. To eat it, first cut the crown from the top … Read more