Buddha’s hand is scientifically known as Citrus medica var. sarcodactylis. It is a fingered shape citron. It is yellow-colored fruit with a very decent sweet taste. Buddha’s hand has lemon and citrus-like flavor. It has a very thin outer covering with dense flesh both are edible. How to eat Buddha’s hand? The outer peel and flesh both are edible. It can be eaten raw or cooked. It can also be used in salads.Buddha’s hand
Buddha’s hand Fruit Nutrition
1 ounce (28g) of Buddha’s hand contains 20 calories. The other includes;
- Carbs, 2.5 grams
- Fat, 0.2 grams
- Fiber, 1 gram
- Sugar, 1 gram
- Vitamin C, 14 mg
- Calcium, 13.5 mg
- Iron, 0.2 mg
1. Buddha’s hand relieves pain
Buddha’s hand is used to treat pain. It soothes a sore throat and reduces menstrual pain and gastrointestinal distress. It is rich in vitamin C, a powerful antioxidant that helps in reducing pain. Buddha’s hand is an ancient remedy used to deal with menstrual cramps and bleeding. Its antioxidant properties are really helpful in calming muscular tissues of the stomach and reducing pain.
2. Buddha’s hand Treat Respiratory Disorders
It is widely used to treat respiratory problems. It helps in removing mucus from the sinus. Buddha’s hand contains a moderate alcoholic blend which acts as an expectorant to treat respiratory conditions. It also helps in treating symptoms of asthma and treats cough.
Buddha’s hand reduces numbness from the pharynx; eases breathing and relieves pain.
3. Is good for the Skin
It is good for skin health. It contains the skin-friendly nutrient Vitamin C which reduces the hyperpigmentation from pores and skin and reduces blemishes. It additionally shields the pores and skin from Harmful UV rays. It possesses anti-aging properties. Fiber boost collagen production which makes skin younger-looking and removes fine-line & wrinkles.
4. Is good for the Hair
It works well for hair. Buddha’s hand is rich in antioxidants that fight invaders that cause harm to hair follicles and weaken the hair. They are useful in stopping dryness, itchiness, and scalp eczema. Their nutrition content offers bulk to hair and makes the hair thick & smooth. It gives vitamins to hair follicles which restore the new increase of hair and stop baldness and hair loss.
Buddha’s hand Shampoo is well known and widely used to treat hair problems. It helps in managing the pH balance. It makes hair smooth, shiny and soft.
5. May Regulate Blood Pressure
Consumption of Buddha’s hand proves good for sufferers struggling with hypertension (High blood pressure). It lowers the LDL cholesterol (bad cholesterol) due to the fact its fibers absorb fat molecules which in flip minimizes the chances of excessive blood pressure and coronary heart disorders. It is the perfect choice for people facing problems with high blood pressure.
6. May Control Diabetes
It is anti-diabetic fruit and proves good for diabetic patients. It is low in sugar content but high in fiber content which makes it a good choice for diabetics. Buddha’s hand is a fibrous fruit that lowers the absorption of sugar. It also has a very low glycemic index and low calories so safely eaten by people suffering from diabetes but in a tolerable amount.
7. Buddha’s hand boost Immunity
It is good for the immune system due to its nutritional content. It is an excellent immunity booster. It contains a potent antioxidant vitamin C which removes free radicals from the body. They increase the production of white blood cells and prevent our body from invader attacks. It offers many anti-inflammatory properties which refine our immune system. Its vitamin content enhances our immune system to work more efficiently.
8. May Good for Babies
It is used as baby food good for babies’ health. It can be given to babies in form of smooth paste or smoothies. It is a very refreshing sweet tooth for babies. This fruit contains fibers that are good for the baby’s digestive tract. It includes vitamins and minerals which extend the immunity of the kiddies. It proves suitable for the normal fitness of babies.
9. Buddha’s hand Improves Digestion
Buddha’s hand helps in digestion and is good for the healthy activity of the digestive tract. It is totally jammed with water and fibers which makes you feel fuller for a longer time. Fibers aid in digestion. They increase the stool volume and quantity. The fibers enhance bowel movement so the stool can effortlessly skip out from the body.
Side effects of Buddha’s hand Fruit
- Overconsumption can lead to rising in blood sugars.
- Unripe fruit leads to mouth infection.
It has many health benefits including, reduce pain, reducing inflammation, treats digestive tract distress, regulate blood pressure and blood glucose level.
It has very sweet taste with lemon flavor.
Yes, it can be eaten in raw or cooked both forms.
It is called Buddha’s hand because it has a shape like praying hands.
It has a cost around 80$.
It can be eaten raw or cooked. You can eat it in salads, to garnish dishes or in form of thin slices