The most popular edible basidiomycete mushroom, Agaricus bisporus, is native to Europe and North America. It came in two shades: white and brown. The white one is a table mushroom or a button mushroom, while the brown one is a chestnut mushroom or a cremini. The cap of the Agaricus mushroom measures 3 to 12 centimeters in diameter and may have fine scales. Agaricus can be consumed raw with no ill effects. However, many people enjoy eating mushrooms in omelets, stir-fries, salads, and soups. Agaricus mushrooms benefit the brain, heart, gut and skin health, help with male fertility, weight loss, blood pressure & prevent cancer.
Mushroom Nutrition Fact
Agaricus nutrition values per 100 grams are as follows;
Button mushroom contains 22 calories per 100 grams of edible amount.
- Carbs 3.3 gram
- Fats 0.4 gram
- Protein 2.5 gram
- Fiber 1.5 gram
Mushroom Vitamins
Its vitamins and mineral value per 100 gram are as follows;
- Vitamin B2, 0.4 mg
- Vitamin B3, 0.6 mg
- Vitamin B5, 1.5 mg
- Vitamin B6, 0.16 mg
- Vitamin C, 2.2 mg
Mushroom Minerals
- Calcium, 3.2 mg
- Zinc, 0.42 mg
- Folic acid, 0.51 mg
- Copper, 0.32 mg
- Phosphorus, 86.4 mg
- Magnesium, 9 mg
- Manganese, 0.05 mg
8+ Button Mushroom Potential Health Benefits
The amazing health benefits of Agaricus bisporus are following.
1. Help in Weight Loss
Due to their high water content and low-calorie count, mushrooms are excellent for weight loss. They also contain pectin, a good soluble fiber source, which slows digestion and makes you feel fuller for longer. Because their nutrients aid to manage blood glucose levels, mushrooms have also been discovered to be helpful for shedding pounds and getting rid of abdominal fat.
2. Boost Immune System
Mushrooms boost the immune system because they contain selenium, and vitamins B6, B9, and D, all of which are essential macronutrients for maintaining a healthy immune system. Mushrooms help the immune system fight off foreign invaders and defend against illnesses like the flu, colds, and infections. Mineral selenium also has been shown to strengthen the immune system.
3. Mushrooms Good for Gut Health
Mushrooms have prebiotic properties that encourage the formation of good gut bacteria. After passing through the stomach unaltered mushrooms can enter the colon to promote bacterial growth. These microorganisms help with food digestion and regulate gut health. Both soluble and insoluble fiber is present in mushrooms, keeping your digestive tract in good condition and preventing constipation.
4. Prevent Cancer
Mushrooms are anti-cancer. Ergothioneine and glutathione, two antioxidants that reduce cellular damage, are abundant in mushrooms. Consuming mushrooms more frequently is linked to a lower risk of cancer than consuming them less frequently. Beta-glucans and selenium, both found in mushrooms reduce developing cancer by decreasing the growth of tumor cells.
5. Support Healthy Brain Functions
Mushrooms have two antioxidants ergothioneine and glutathione, which lower the risk of neurological disorders like Parkinson’s and Alzheimer’s disease and improve brain functioning. Mushroom eating can prevent mild cognitive impairment (MCI). Hericenone, a substance with anti-inflammatory effects and neuro-regenerative capabilities, guards against dementia (memory loss) and neural damage.
6. Mushrooms Lower the Blood Pressure
Because they are low in sodium and high in potassium, mushrooms help to maintain normal blood pressure. By lowering blood vessel tension, potassium relaxes the heart muscles. Additionally, mushrooms contain a lot of pectins, a soluble fiber that may lower inflammation and assist lower cholesterol and triglyceride levels thus protecting the heart by keeping healthy blood pressure and circulation.
7. Mushrooms are good for the Skin
Mushrooms have anti-aging qualities because of the antioxidant glutathione, which protects the body from physiological stress. Additionally, it lessens skin inflammation and itchiness. Due to the presence of kojic acid, a well-known skin-lightener, mushrooms are frequently used for skin lightening.
8. Mushroom Benefits Men
Mushrooms are a superfood for boosting fertility since they are packed with minerals, B vitamins, antioxidants, fiber, and protein. Higher testosterone levels in men have been associated with mushroom consumption. Men’s sperm counts and fertility are increased by eating zinc-rich mushrooms.
Mushroom Disadvantages
Mushroom side effects are the following.
- Several mushroom species are particularly poisonous and can cause individuals to become terribly unwell or even die.
- Some mushrooms might cause people to have diarrhea or stomach cramps.
- Mushrooms can result in skin allergies as one of their negative effects.
How to Eat Mushrooms
There are several ways to enjoy mushrooms.
- Sauté; cook from both sides until it changes color.
- Roast; brush mushrooms with oil and bake them in the oven.
- Simply Swallow, and eat slowly to allow all the juices to come out.
- Smoothie, make a smoothie by adding your favorite ingredient.
Benefits of Boiled Mushrooms
Mushrooms that have been boiled are incredibly tender and flavorful.
- Reduce the chance of developing cancer.
- Stimulate stomach health.
- Encourage a strong immune system.
- Reduce your high blood pressure.
- Encourage lowering cholesterol.
FAQ
Mushrooms are very nutritious and include many of the nutrients our bodies require to be healthy.
The other names for Agaricus are Brazil Mushroom or Brazilian Mushroom.
Agaricus bisporus may also have anti-inflammatory, anticancer, and antioxidant qualities due to the presence of nutrients like carbs, amino acids, lipids, and minerals.
It is an edible mushrooms with few irritating compounds but is not poisonous as well.
Niacin and riboflavin, as well as the B vitamins glutathione, ergothioneine, and selenium, are all found in mushrooms, making them a great source of these vitamins.
Due to their low Glycemic index, mushrooms are beneficial for people with diabetes. Consequently, your blood sugar levels won’t increase.
Mushrooms are part of Kingdom Fungi and categorized under vegetable.