Akebia Quinata (Chocolate vine) Health Benefit and Nutrition

Akebia quinata is commonly known as the chocolate vine, five-leaf chocolate vine, or five-leaf akebia. An exotic purple-colored fruit contains a sweet soft pulp with a bitter rind. Their tiny seeds are also edible.

Akebia

Summary

Akebia Quinata is super anti-inflammatory fruit cures arthritis, general weakness & fever. Akebia is useful to improve mental health, boost immunity, good for the liver & skin. It induces menstruation and serves as an anti-tumor agent.

Akebia Quinata Nutrition Fact

It holds 25 calories per 100 grams of edible amount. The other includes;

  • Carbs, 6 gram
  • Fat, 0.2 gram
  • Protein, 0.2 gram
  • Fibers, 2.5 gram
  • Vitamin C, 6 mg
  • Magnesium, 6.2 mg
  • Phosphorous, 10 mg
  • Potassium, 160 mg
  • Calcium, 12.5 mg
  • Iron, 0.09 mg
Akebia quinata Nutrition
Akebia quinata Nutrition Fact

1. Improve Mental Health

Chocolate vine seeds are most effectively-known to treat mental disorders. Akebia helps improve mental health, and brain functioning and enhances cognitive function (problem-solving, decision making, attention, memory, learning, and reasoning). It possesses anti-depressant properties and reduces stress symptoms.

2. Good for Liver

Akebia is a great anti-inflammatory agent that decreases liver inflammation. It also acts as a natural detoxifier to remove harmful substances from the liver & kidney. Akebia quinata extract is a good soothing agent, to soothe the irritation of the stomach, liver, and kidney.

3. Lowers Cold & Fever

Akebia quinata contains a high level of vitamin C and flavonoids that reduce inflammation and increase immunity. Antioxidants work greatly in lowering high fever. In folk medicines, Chocolate vine roots are made into a tea to lessen cold & fever. This tea is also beneficial to get rid of headaches and migraines.

Fruit good to induce menstruation

4. Good for Skin

Its extract has anti-aging and hydrating effects. Akebia benefits skin irritation, dry & dullness. Its extract boost collagen production making the skin firm. Akebia extract increases the skin’s ability to produce more urea inside the skin, therefore, rehabilitating the youthful skin from inside and outside. It acts as an excellent moisturizer making skin soft & smooth.

5. Induces Periods / Menstruation

Akebia quinata is considered a natural remedy to treat irregular periods. This fruit has many potent nutrients, vitamin C and folate which help regulate the flow. In folk medicine, Akebia extract is consumed to relieve menstrual problems and regulate the period cycle naturally. Vitamin C-rich fruits are very helpful in shedding uterine lining.

6. Effective Pain Reliever

Akebia quinata is made into a tea used as a remedy for pain. Decoction of chocolate vine stems is very good for getting rid of the pain. It is also used to cure mouth sores.

Fruit works for pain reliver
Fruit good for pain and arthritis

7. Cures Arthritis

This fruit shows wonderful effects against arthritis (the swelling of one or more joints causes’ severe joint pain). Akebia fruit has an abundant amount of Calcium, Phosphorous, Potassium, Magnesium, Iron & vitamin C all are potent minerals for bone formation. This is very useful in combating bone rupture.

8. Boost Immunity

Infusion of chocolate vine stems or roots is super beneficial for the immune system. It protects our defense system and deals with general weakness to strengthen the body.

9. Anti-tumor Properties

Akebia quinata serves as an anti-cancer agent. Chocolate vine extract stops the proliferation of cancer cells. It proves best against breast cancer and digestive tract cancer.

10. Akebia Quinata Medicinal Uses

  • It controls viral & bacterial infections also used in the remedy of UTI (Urinary Tract Infection).
  • The fruit possesses anti-fungal and anti-rheumatic properties.
  • In folk medicines, it is used to improve lactation and lack of menstruation.
  • Chocolate vine stimulates blood circulation to all parts of the body.
  • Chocolate vine stems may help relieve the pain of hernia.
  • Chocolate vine supports fertility in both males & females.
Fruit boost immunity
Fruit boost immunity and anti-cancer

Side Effects of Akebia Quinata

  • The pregnant ladies should avoid this.
  • For heart patients, it is advised to begin with a small dose.
  • Over consumption may harm the kidneys.

FAQ

What is Akebia good for?

It proves beneficial for joint pain, Induces menstruation, and reduces general weakness and fever.

Why is it called a chocolate vine?

It is called chocolate vine on account of the rich purple-colored blooms that surround the vine with a deep chocolate scent.

What does akebia fruit taste like?

Akebia fruit bears a rich sweet taste.

Is chocolate vine toxic for dogs?

No, it is not toxic for dogs but dogs should not be fed on the chocolate vine due to the presence of aristolochic acid.

How to eat akebia fruit?

It can be eaten raw or cooked in both forms. Young stems are sprouted on the salads and leaves used in decoction.

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