An apple scientifically called Malus Domestica is an edible fruit cultivated worldwide and originated in Central Asia. It belongs to the family Rosaceae. Apple peels are highly nutrient-dense, high in fiber and antioxidants, and they have numerous health benefits. Apple peels are good for the skin because they reduce dark circles, promote weight loss, strengthen bones, and are good for the lungs, preventing cancer, and controlling diabetes.
Apple Peel Nutrition
- Vitamin A
- Vitamin C
- Potassium
- Calcium
- Folate
- Iron
- Phosphorus
These nutrients are all abundant in apple peels. Antioxidants and components of quercetin are plentiful in apple peels.
How to make apple peel powder?
To make apple peel powder, take 4-5 large apples.
- Wash the apples, to remove any wax or pesticide coating.
- With the use of a peeler, detach the apple’s exterior core.
- Put them on a tray, then let them dry in the sun.
- At 135°F, you can also dehydrate.
- Now prepare fine powder in a blender or food processor.
- Keep it in an airtight package.
Health Benefits of Apple Peel
The amazing health benefits of apple peel are following.
1. Good for Skin
Apple peel makes your skin soft and smooth. The apple’s vitamin E will keep the skin moisturized and supple. Apple peel is a great source of vitamins and minerals that are essential for maintaining youthful skin. Cleansing the skin with an apple peel face pack eliminates any dirt or impurities.
- To prepare a face pack, combine milk or curd with a powdered apple peel. Use this for 10 to 15 minutes on the skin.
2. Reduce puffiness and dark circles
Apple peel can assist with puffiness and dark circles. Apple peel used under the eyes helps to calm the skin, relieve stress, and remove dark areas as it contains vitamins E & K.
3. Strengthen the Bones
Apple peels have adequate levels of calcium, phosphorous, zinc, sodium, magnesium, and iron. These minerals are crucial for stronger bones and teeth and are beneficial to women suffering from osteoporosis.
4. Aid in Weight Loss
Apples are low in calories and are thought to help people lose weight. Due to its high fiber content and low glycemic index, apple peel can help you lose weight. Fresh apple peels are a great source of fiber and beneficial flavonoids that may aid in belly fat reduction. They are very abundant in slow-breaking pectin fiber.
5. Prevent Cancer
Apple peel has anti-cancer properties. Triterpenoids, which are found in apple peel, are excellent in destroying cancer cells and preventing the spread of cancer. Apple peel’s antioxidants reduce the risk of developing cancers like colon, breast, and liver cancer.
6. Control Diabetes
Antioxidants included in apples have the potential to reduce insulin resistance, which regulates the blood sugar level. Apples are also rich in fiber, which lowers the risk of blood sugar and insulin rises. As apple tea is rich in minerals and has a low glycemic index, drinking it every day may help you control your diabetes.
7. Good for Respiratory Functions & Lungs
Apples effectively protect the lungs. Apple peel contains a substance called quercetin, flavonoids, vitamin E, and vitamin C all support lung health and lessen inflammation in the airways, a common aspect of wheezing and asthma.
Daily apple peel tea consumption has been proven to improve lung functions.
How to make apple peel tea?
For this purpose, you need some fresh apple peels, water, a few cinnamon sticks, and honey.
- Remove the apple core and peel the apples.
- Peels are placed in a pot of water and brought to a boil.
- Boil for 15 minutes while adding honey and cinnamon sticks.
- After straining, serve the tea hot.
Benefits of Apple Peel Tea
Apple peel tea is good for the following purposes.
- Strengthens cardiac health.
- Good for lung health.
- Increases immunity.
- Prevents asthma and shortness of breath.
- Promote gut health, alleviates constipation, and treat diarrhea.
- Strengthen the bones.
- Aids in the control of diabetes.
Apple Peel Tea Good for Weight Loss
Apple peel tea aids in weight loss and treats fatty liver and obesity. Ursolic acid, which is a component of apple peel, aids in calorie burning, fat burning, tissue, and protection. As a result, it lowers the risk of obesity.
Apple Peel Side Effects
- Drinking apple tea when pregnant or nursing can result in adverse reactions.
- It is not advisable to consume apple seeds. The seeds are toxic and contain cyanide.
FAQ
has demonstrated to protect brain tissue and enhance lung function.
The substances that give apples their tough skin pass right through your digestive tract with relatively low nutrient absorption.
Apple peels are packed with nutrients. By peeling apples, you lose significant nutritional benefits.
Apple peels may be more bioactive and have more antioxidant activity than apple pulp.
Eat an apple straight in the morning. This is due to apples are abundance in pectin, a dietary fibre that is present in the peel.