17+ Benefits Of Black Mission Fig & Nutrition

The black mission fig scientifically known as Ficus carica ‘Mission’ is a purple-black skin fruit. It has a sweet exotic taste with a creamy texture. Figs contain tiny pollinated seeds embedded in the flesh and are edible. Their skin is edible but sometimes it can be removed. Black mission figs are eaten both in fresh or dried form.

To eat it enjoy it whole with skin or seeds. But you can remove the skin and scoop out the flesh.



Black Mission Figs are loaded with essential vitamins quite effective for health. Mission figs Treat Male And Female Infertility. Mission Figs Support Heart Health By Controlling Blood Glucose Levels And Blood Pressure. They Cure Cancer And Promote Sleep And Brain Health.

Black Mission Fig Nutrition

Black Mission Fig Nutrition Values Per 100 Gram Are As Follows;
It Contains 75 Calories Per 100gram Of Edible Amount.

  • Carbohydrates, 19 Grams
  • Fats, 0.27 Grams
  • Protein, 0.78 Gram
  • Water, 78 Gram
  • Fiber, 3 Gram

Black Mission Fig Vitamins content:
Black mission fig vitamins value per 100 gram are as follows;

  • Vitamin B1, 0.062 mg
  • Vitamin B2, 0.055 mg
  • Vitamin B3, 0.42 mg
  • Vitamin B5, 0.33 mg
  • Vitamin B6, 0.12 mg
  • Vitamin B9, 6.4 μg
  • Calcium, 36 mg
  • Manganese, 0.13 mg
  • Folic acid, 0.4 mg
  • Potassium, 234 mg
  • Copper, 0.074 mg
  • Magnesium, 17.3 mg
  • Zinc, 7.5 mg

1. Fig For Digestion And Absorption

They promote digestive tract health. They are rich in fibers which help in digestion. Black mission figs prevent constipation and diarrhea because they are loaded with fibers that improve bowel movement, soften the stool and make them easy to pass out.
Mission figs are prebiotics (a source of food for good gut bacteria) that improves metabolic health and prevent various digestive issues.

2. For Male Fertility

Mission figs are widely used to treat male infertility. They prove beneficial to boost libido. They are an excellent and quick source of energy that enhances the sex drive. Mission figs are rich in antioxidants and minerals which promote the production of healthy sperms.
Mission figs are used in herbal medicines for increasing sperm count. They also promote sperm motility and sperm health.

3. For Female Fertility

Mission figs have been used for fertility from ancient times. They help in treating female infertility problems. They are a rich source of minerals and vitamins which stimulate the production of healthy eggs. Mission figs also contain folate which proves beneficial for healthy eggs and prevents premature birth defects.
Black mission figs are super beneficial for those couples who are suffering infertility or trying to conceive.

4. For Skin

Mission figs are an excellent source of vitamins and minerals which are beneficial for youthful and glowing skin. They remove the blemishes produced by UV rays and hyperpigmentation makes skin tone even. They are rich in water content which keeps the skin moisturized and makes the skin wrinkle-free. Figs have anti-aging properties that prevent skin sagging and fine lines.
Mission figs are loaded with fibers that boost collagen production and make skin younger looking. Figs are potassium-rich food that corrects the balance of melanin because increasing melanin potentially causes skin cancer.

5. For Blood Pressure

Mission figs are ideal for reducing hypertension (High blood pressure). They reduce blood fat levels and keep your blood pressure balanced. They are high in antioxidants that combat free radicals that blocked the arteries and cause cardiovascular diseases.
Mission figs contain potassium which decreases the stress and tension in blood vessels and lowers blood pressure. Potassium supplements are often used to treat high blood pressure.

6. For Weight Loss

Mission figs have zero cholesterol, zero fat, and are free of sodium content. They help reduce body weight. Mission figs are full of fibers but low in calories. They are ideal for people losing weight. Fig’s water content makes them filling. Their consumption makes you feel fuller for a longer time. The addition of figs to your balanced diet promotes weight loss.

7. For Diabetes

Mission figs are safe for diabetic patients because they have a low glycemic index. Figs are rich in fibers that promote proper insulin functions. The dietary fibers fasten the metabolism and breakdown of other glucose molecules. They are also helpful in glucose absorption into the bloodstream. A diabetic patient can consume 2-3 figs daily. Mission figs are the ideal choice for balancing blood glucose levels.

8. For Pregnancy

Mission figs are the best source of iron for pregnant ladies which produces red blood cells and prevent blood deficiency. They are rich in fibers that promote digestion and help pregnant women to compete against constipation. Figs are rich in calcium which is necessary for the healthy bone development of a baby. They are rich in nutrients and vitamins which are necessary for healthy growth and development.

Benefits Of Black Mission Fig & Nutrition

9. Black Mission Figs For Hair

Black mission figs are good for accelerating hair growth. They are rich in minerals and antioxidants that remove dryness and dandruff from the scalp. Zinc found in mission fig prevents hair loss as it activates the oil glands around follicles and promotes tissue growth. Zinc deficiency often causes hair loss. Vitamin E and C present in mission figs accelerate hair growth making them thicker and lustrous.

10. For Heart

Figs promote vascular health as they contain minerals that are essential for healthy heart activity. They contain antioxidants that neutralize free radicals and cause blockage in blood vessels. Figs are cholesterol and fat-free which prevents the narrowing of blood vessels. Figs control the blood glucose level and blood pressure thus reducing the risk of coronary heart diseases.

11. For Insomnia

Mission figs promote sleeping and protect from insomnia. Figs taken at night before going to bed make you fall asleep quickly. Black mission figs are sleep-inducing food and they make you sleepy fast. Figs have a large amount of magnesium that improves the quality and duration of sleep and fights insomnia.

12. For Immune System

Mission figs boost immunity because they are rich in vitamin C which is a key component of the immune system. Vitamin C promotes the production of white blood cells that fight against invaders and make our defense system strong. Zinc is another fig component that contributes to a healthy immune system.

13. For Cancer Patients

Mission Fig latex has anti-cancer properties. Fig latex, leaves latex, and fig plant latex is all proven against tumor cells. They exhibit the growth of tumor cells, especially preventing colon and breast cancer. Figs latex is used to treat cancer patients and inhibit DNA damage.

Black Mission Fig For Cancer Patients
Black Mission Fig For Cancer Patients

14. For Brain

Mission figs promote brain health because they contain minerals copper and manganese both are key components of brain biology. They promote cognitive functions such as improving learning and memory. Figs decrease the risk of other neurological disorders like Alzheimer’s disease or Parkinson’s disease. They contain antioxidants that help in neutralizing free radicals that cause brain cell damage. Mission figs also reduce brain swelling.

15. Benefits Of Black Mission Figs Soaked In Water Overnight

  • Stabilize blood glucose level.
  • Lower blood pressure
  • Increase bone density
  • Make you energize
  • Regulate bowel movement

16. Black Mission Fig Leaves

  • Control diabetes
  • Prevent skin problems like eczema
  • Reduce the cholesterol level
  • Reduces swelling and joint pain
  • Strengthen the bones

17. Benefits Of Dried Figs

  • Promotes healthy digestion
  • Support the bone health
  • Reduce high blood pressure
  • Prevent constipation and diarrhea
  • Kill cancer cells

Black Mission Figs Side Effects

  • Overconsumption of figs causes heaviness on the stomach, bloating, and stomachache.
  • Another disadvantage is it could be harmful to the liver and intestines.
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