Singhara: Water Chestnut Benefits for Male Fertility

green singhra

When it comes to male fertility, there are several factors that can influence reproductive health. While lifestyle choices, genetics, and overall health play a significant role, it’s essential to consider the impact of diet on fertility as well. One food that has gained attention for its potential benefits in this area is the water chestnut. … Read more

Zucchini Health Benefits; Skin, Hair, Weight Loss, Side Effects

Vegetable good for weight loss

The zucchini, commonly known as courgette or baby marrow, is a summer squash from the family Cucurbitaceae. It is a long, cylindrical, and green-colored vegetable native to Central America and Mexico. Raw zucchini has a mildly sweet flavor, but sometimes you encounter an extremely bitter one due to the presence of chemicals called cucurbitacins, which … Read more

Pumpkin Benefits for Health: Weight loss, Digestion, Female, Skin

Veggie that supports digestion

Pumpkin Cucurbita pepo is a herbaceous fruit that belongs to the family Cucurbitaceae, native to North America. A cultivar of winter squash known as a pumpkin has a spherical shape and is a deep yellow to orange in color. It can be eaten either raw or cooked. Pumpkin is a rich source of dietary fiber, … Read more

Broccoli Health Benefits: Skin, Weight loss, Male, Female

Broccoli Health Benefits

Broccoli Brassica oleracea is a green vegetable and is a member of the brassica family. This green vegetable can be enjoyed both raw and cooked. Raw broccoli is very crunchy with a less sweet flavor while cooked one is sweeter and tender. Broccoli contains a wealth of vitamins, minerals, fiber, and antioxidants. Broccoli benefits the heart … Read more

Kale Health Benefits: Brain, Gout, Types, Uses

vegetable that is good for bone

Brassica oleracea, Kale, or Leaf cabbage belongs to the Brassicaceae family. Kale is native to Europe & Asia. Because so much kale is produced in kitchen gardens of Scotland, they are known as “kale yards.” Kale is a leafy dark green vegetable, you can consume it either raw or cooked. Kale Summary Kale is bursting with … Read more

Taro Root (Arbi) Benefits: Skin allergy, Weight loss, Diabetes, Side effects

Taro root for diabetes

Taro root Colocasia esculenta is a root vegetable commonly known as Eddo, Dasheen, Elephant-ear, Arabi & Arvi. Taro root isnative to Southeast Asia often called the potato of the tropics and belongs to the family Araceae. Thisvegetable is used for its root-like corms, leaves, and petioles. Taro Summary It is a starchy vegetable with the brown … Read more