10+ Cucamelon Health Benefits & Calories

Cucamelon scientifically known as Melothria scabra other common names are Mexican sour cucumberMexican miniature watermelon, and mouse melon are amazing mini fruit. Cucamelon skin is very thin, crispy, and edible. Its taste is little sour like a combination of cucumber and lemon. Cucamelon can be eaten raw.



Cucamelons Are Loaded With Vitamin And Water Content Good For Healthy Skin And Cure Dehydration. They Support Immunity, Fight Off Radicals, And Prevent Cancer, Strokes, And Infections. They Cure Acne And Are Anti aging.

Cucamelon Nutrition

It Contains 15 Calories Per 100-gram Serving. Other Includes;

  • Fat, 1 Gram
  • Sugar, 1.8 Gram
  • Protein, 1.3 Mg
  • Sodium, 2 Mg
  • Potassium, 145 Mg
  • Vitamin A, 1050 IU
  • Vitamin C, 4 Mg
  • Calcium, 17 Mg
  • Iron, 1.5 Mg

1. Cucamelon For Heart Diseases

Cucamelons are rich in vital nutrients which regulate healthy heart activity. These nutrients and vitamins lower the risk of high blood pressure thus maintaining a healthy heart. Potassium in Cucamelons helps in thinning the arteries and maintaining heartbeat normal. Vitamin A also reduces the risk of cardiovascular diseases like stroke, heart failure, etc.

2. For Male Fertility

Cucamelon helps in improving male fertility. It is packed with vitamins and minerals which boost the sex drive. It increases the sperm count and increases sperm motility. Vitamin E improves the semen quality and increases sperm motility. It helps in thickening watery semen and improves overall texture.

3. Cucamelons For Female Fertility

Cucamelons are beneficial for those ladies who are trying to conceive. There y concomitants of vitamins and nutrients that boost fertility. Cucamelons contain Vitamins that improve egg quality and stimulate healthy egg production. Cucamelon supports female fertility.

Cucamelons For Weight Loss

4. Cucamelons For The Immune System

Cucamelons support a better immune system. They are antioxidants rich in vitamin C which combat the free radicals from the body. By combating free radicals they make the defense system strong. Cucamelons protect the body against different infections and make build a strong immune system.

5. Lower The Cholesterol Levels

Cucamelons contain a high level of potassium and vitamin C which lowers the cholesterol level in our body and supports heart activity. Carotenoids reduce the LDL bad cholesterol in the body. Bad cholesterol reduces the risk of coronary heart diseases.

6. Cucamelons For Diabetics

Cucamelons safely be eaten by diabetic patients. They are effectively helpful in reducing blood sugar levels. They have very low sugar content and low fat but are high in fibers. The dietary fibers of mouse melon speed up the metabolism of sugar molecules. They have a low glycemic index and low calories which are a good choice for diabetic patients.

7. During Pregnancy

Cucamelons are perfectly safe for pregnant ladies as they are rich in vitamins, minerals, and fibers and, low in calories. Mouse melon provides nutrients that support the healthy development and growth of fetal. They also contain folic acid which is essential for expectant mothers to prevent anemia. They reduce the risk of dehydration during pregnancy because of their water content.

8. For Weight Loss

They are a good choice for people having on a diet. Mouse melons are rich in nutrients, minerals, and vitamins which provide enough nutrients to the body during the weight loss journey. They have high water content and prevent dehydration. They make you feel fuller for a longer time.

Cucamelons For Male Fertility
Cucamelons For Male Fertility

9. For The Keto Diet

Mouse melons have a very low glycemic index and low carbohydrate content. They are safely added to the low-carb ketogenic diet.

10. Cucamelons For Kidney And Liver

Mouse melons are a good source of water intake. They have proven beneficial for those kidney patients having restricted water intake. Potassium is necessary for kidney functions. Kidneys regulate the amount of potassium in the body. Mouse melons provide organ safety. They provide enough nutrients to the kidneys and liver to keep them in good health.

Side Effects Of Cucamelon

  • Cucamelons cause some allergic reactions if you have a sore throat you cannot eat them as they worsen it.
  • Overconsumption causes bloating, vomiting and nausea.


Are cucamelons acidic fruit?

They are less acidic fruit.

Can you eat cucamelon with skin?

The skin is edible. They are eaten whole with their skin.

What does cucamelon taste like?

They have a mild sweet and sour taste like a combination of cucumber and lemon.

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