Durian Durio zibethinusis an edible fruit with a medium glycemic index. Durian is known as the foul-smelling fruit in the world. Durian fruit has a yellow-colored pod with a sweet creamy taste. To eat it, make a deep incision then pull it apart with your hands and enjoy the yellow pods inside. Durian seeds are edible only when cooked.
Durian
Summary
Durian Nutritious Rich Fruit Helps In Reducing Cancer Risk, Fighting Infections, And Preventing Heart Diseases. They Boost Energy And Enhance Male And Female Fertility. They Are Good For Constipation And Controlling Blood Pressure And Diabetes.
Durian Nutrition Value
Durian Is Rich In Calories. 1 Cup Of Durian Pulp Contains;
- Calories, 361 Grams
- Carbs, 60 Grams
- Fats, 11 Grams
- Protein, 3.8 Grams
- Vitamin B, 19 Mg
- Vitamin C, 50 Mg
- Iron, 85 Mcg
- Copper, 38 Mg
- Magnesium, 75 Mg
- Potassium, 1052 Mg
1. Good For Heart Health
Durian is good for heart diseases. It has low levels of cholesterol and fat. Durian prevents heart vessels from narrowing. Durian minimizes the risk of stroke. It helps increase blood circulation. Durian prevents heart attack and maintains a moderate heartbeat. Durian fruit is used as a therapeutic agent in the treatment of cardiovascular diseases.
2. Prevents Infections
Durian is rich in powerful antioxidants and vitamin c which prevent different infections. They fight off free radicals that cause cell damage. Durian exhibits anti-viral or anti-bacterial properties. Vitamin C prevents from alleviates viral and bacterial infections. Antioxidants such as polyphenols and vitamins play a protective role against infectious diseases caused by bacteria or yeast.
3. For The Digestive Tract
Durian speeds up the metabolism and increases digestion. It is rich in fibers and vitamin B complex which stimulate the digestive tract activity and make stool easier to pass. Durian act as a probiotic, which influences the growth of good gut bacteria that helps in digestion.
- Durian For Constipation
Durian is excellent for constipation because it acts as a natural laxative (a medicine that increases the movement of the bowel and loosens the stool). Durian is a good choice for those suffering from constipation.
4. For Diabetes
Durian is not a good choice for those suffering from diabetes. Durian raises blood sugar levels as it contains a lot of sugar. Diabetic patients can consume it in a very low amount. People suffering from diabetes should limit their durian consumption by up to one servings a day.
5. For Blood Pressure
Durian reduces high blood pressure. Durian controls both systolic and diastolic blood pressure. The potassium of durian balanced the salt and water content making blood pressure moderate. People suffering from hypertension should always consume a small amount of durian.
6. Durian Strong The Bones And Joints
Durian strengthens the bones and joints due to their excess mineral content. Durian is rich in potassium, calcium, iron, and magnesium. Bones require a constant supply of minerals. Minerals deposition in bones makes them strong and firm preventing osteoporosis. Consuming mineral-rich foods increases bone density.
7. For Male Fertility
Durian increases the chances of fertility in males. Durian is a natural fertility agent and can be replaced with male fertility supplements. Durian increases sexual stamina thus increasing sex drive. Durian is a natural strong aphrodisiac (a medicine used to increase sexual pleasure, sexual attraction, and sexual behavior). Durian also increases sperm count and sperm mobility.
8. For Female Fertility
Durian is a natural fertility agent for women. It arouses sexual desires in females. Durian promotes the production of estrogen which indicates healthy egg production and increases the chances of conception. Durian is good for the female reproductive system and female characteristics.
9. Boosts Immunity
Durian supports a healthy immune system as it is rich in antioxidants and vitamin C. Antioxidants fight off free radicals that weaken the immune system. Durian makes your immune system strong and prevents cold and flu. Vitamin C content of durian defense the immune system by increasing the production of white blood cells.
10. Makes Skin Good
Durian is well known for its skin benefits. Durian makes skin brighter and glowing. Durian removes skin blemishes and pigmentation that causes by UV rays of the sun. Durian is rich in vitamin C which makes skin flawless and youthful. Durian paste is often applied to the skin for reducing redness and swelling.
- Durian Is Anti-Aging
Durian is a natural anti-aging product. Durian is rich in minerals or vitamins which are an excellent source of healthy, youthful, and glowing skin. Durian promotes the production of collagen which prevents the anti-aging signs. Durian increases the production of serotonin, which firms the skin and is responsible for mood. Serotonin helps in the conversion of sunlight absorbed by the skin into vitamin D.
11. Increases Energy Level
Durian is rich in carbohydrates and instantly increases energy levels. Durian is an excellent Pre-workout snack that releases energy to the body and provides you with enough vitamins and minerals.
12. For Pregnant Ladies
Durian is super-rich food for pregnant ladies. It is full of nutrients and minerals which are an essential requirement for expectant mothers as well as for the growth of the baby. Durian reduces stress and fatigue during pregnancy and provides enough energy. It has a good glycemic index which provides enough glucose to pregnant ladies.
13. Good For Liver And Kidney
Durian has a low level of cholesterol which decreases the chances of strokes and renal failure. Durian has minerals and potent antioxidants which are good for liver health. An adequate amount of minerals makes your kidney in good condition. The imbalance of minerals ion causes chronic kidney diseases.
14. Good For Acid Reflux
Durian is an alkaline fruit it can be taken by People who suffer from acid reflux (a condition in which stomach acid flows back to the food pipe).
15. Help In Weight Loss
Durian is fibrous fruit that helps in losing weight. It has more water content making it a good snack for losing weight and also making you fuller for a longer time.
Over consumption of durian tend to gain weight due to its high calorie and mild glycemic index and could not be a part of the keto diet.
Durian Side Effect
- Durian seeds cause respiratory problems.
- Overeating durian fruit causes bloating and vomiting.
- Durian much amount causes hypertension (high blood pressure).
Durian seeds are edible only when cooked.