15+ Health Benefits Of Finger Limes & Nutrition

Finger limes Citrus australasica or caviar limes are little sour or citrusy flavor fruit. They vary in color from green-yellow to crimson or dark purple outside as well as inside. They are filled with tiny beads of juice. To eat it cut the finger limes in half and squeeze them.

Finger Limes

Summary

Finger Limes Have A Zesty Flavor With Vitamin C, E, And Folate. They Are Antioxidants That Boost Immunity And Prevent Infection And Anemia. They Support Healthy Bones And Gums, Improve Eye Vision, Delayed Anti-aging Effects, And Promote Healthy Skin.

Nutritional Value Of Finger Limes

The Abundant Nutrient Of Finger Lime Is vitamin C. The Other Include

  • Citric Acid
  • Folate
  • Potassium
  • Vitamin E
  • Calcium

100 Grams Of Finger Lime Have;

  • 30 Calories
  • 12-gram Carbs

1. Supports The Immune System

Due to the high content of vitamin C and antioxidants, finger limes boost the immune system. Finger limes contribute to the immune defense system. Their vitamin content promotes the production of healthy white blood cells which increase immunity. Polyphenols and beta-carotene of finger lime strengthen the immune system.

2. Boosts Healthy Skin

Finger lime extract is super good for the skin. Finger lime supports collagen production and makes skin healthy and youthful. They are rich in vitamin C and vitamin E which make the skin hydrated, brighter, and glowing. The vitamin C content of finger lime combats with free radicals that damage the skin.

3. For Anti-Aging

Finger lime contains ferulic acid that is widely used in anti-aging creams and supplements. It protects the skin from free radicals and reduces fine lines and wrinkles. Ferulic acid makes your skin tone even.

Finger Lime Supports The Immune System

4. For Teeth And Gums Health

Finger lime is a vitamin C-dense fruit. The deficiency of vitamin C causes scurvy, a condition in which teeth and gums bleed. By consuming finger limes and other vitamin C-rich foods tooth and gums diseases can be prevented.

5. Improved Eye Vision By Finger Limes

Vitamin A and vitamin E is essential for keeping your eyes in good health. Finger limes are a good source of Vitamin A and E which promotes the blood circulation in blood vessels around the eyes. It protects the eyes from poor night vision.

6. Help In Wound Healing

Finger limes contain malic acid and citric acid which help in rejuvenating the skin. They help in healing acne scars. Citric acid has been proven for wound healing by increasing the production of fibroblast and vascularization. Citric acid ointments are widely used for skin wounds and cuts.

7. Prevents Infection

Finger limes full of antioxidants are helpful in preventing infections. The antioxidants fight off free radicals from the body that causes skin damage and different infections. Antioxidant plays a potent role in preventing infections.

8. Helpful In Iron Deficiency

Finger limes reduce the risk of iron deficiency. Finger limes contain a very good amount of folate which increases the production of new red blood cells and thus has been proven helpful in decreasing iron deficiency in the body. Folate supplements are used widely for fulfilling iron deficiency.

9. Combating High Blood Pressure

Finger limes reduce high blood pressure because they contain potassium. Potassium is very essential in lowering blood pressure. The high potassium content in food, the decrease in blood pressure. Potassium helps ease tension in blood vessels.

10. For Diabetics

Finger limes are good for diabetics as they have very low sugar content. Also, finger limes are helpful in reducing infections in diabetic patients. Finger limes are a very good source of wound healing especially in diabetics due to their citric acid content.

11. For Hair Growth

Finger limes reduce the risk of dandruff by exfoliating the scalp. They nourish the scalp and strengthen the hair follicles making hair long and strong. The vitamin C and E content of finger limes make hair shinier and healthier.

Finger Lime Boosts Healthy Skin
Finger Lime Boosts Healthy Skin

12. For Pregnant Women

Finger limes are good for all babies and pregnant ladies. They are full of nutrients and essential vitamins good for the health of expectant mothers. Finger limes provide enough nutrients to pregnant ladies making their immune system strong prevent them from various diseases and infections throughout their pregnancy period.

13. For The Keto Diet

Finger limes are perfect for the keto diet. They have very low calories and very low sugar content but are rich in fiber and vitamin C content which is good for the keto diet. Finger limes are keto-friendly.

14. Serum Benefits

Finger lime serum contains 98% active finger lime extract. It is packed with antioxidants vitamin C, E, and ferulic acid. It is used to calm the inflamed skin or reduce sensitivity. Finger lime serum boosts collagen production and makes younger looking. It keeps the skin hydrated.

15. Juice Delay Menstruation (Periods)

Finger lime juice helps in delaying the menses. Take one glass of water squeeze finger limes in and drink it. It naturally delayed your periods.

Side Effects Of Finger Limes

  • Finger limes are acidic in nature, they cause acid reflux and induce acidity.
  • They cause other digestive disorders like heartburn, nausea, and vomiting.
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