Jabuticaba is scientifically known as Plinia cauliflora and is commonly known as the Brazilian grape tree or Jabuticaba berries. Jabuticaba is round-shaped fruit with dark purple color. They contain white flesh with a central seed. Jabuticaba’s taste is similar to grapes. To eat it pick a jabuticaba berry and bite down to pop it open. Remove the central seed.Jabuticaba
Brazilian Grapes rich in vitamin C, a potent antioxidant enhances the immune system. Jabuticaba Reduces Cholesterol And High Blood Pressure Level And Retains Heart Health. It Prevents Cancer, Asthma, And HIV. Jabuticaba Is Good For Hair & Skin And Is Anti-aging.
Jabuticaba Berries Nutrition
Brazilian Grape Tree Nutrition Values Per 100 Grams Are As Follows;
Jabuticaba Fruit Contains 52 Calories Per 100 Gram Of Edible Amount.
- Carbs, 12.5 Gram
- Fats, 0 Gram
- Protein, 1.2 Gram
- Fiber, 0.5 Gram
- Water, 86 Gram
- Sodium, 3.2 Mg
- Folic Acid, 0.6 Mg
- Potassium, 352 Mg
- Phosphorus, 9.5 Mg
- Vitamin C, 22.3 Mg
- Vitamin B1, 0.08 Mg
1. Jabuticaba For Asthma
Jabuticaba is most widely used for asthma. It helps clear the obstacles to the respiratory tract. Jabuticaba protects the lining of bronchioles and lungs. They enhance the flexibility of lung muscles. Jabuticaba has anti-inflammatory properties which reduce the inflammation of the sore throat. They are also helpful in controlling mucous secretion.
2. Jabuticaba Good For Hair
Jabuticaba is beneficial for hair problems. It treats hair fall and scalp dryness. It is loaded with hair-friendly nutrients which promote healthy hair growth. They nourish the follicles and stimulate hair production. Brazilians have widely used jabuticaba for preventing hair loss. Jabuticaba organic oil is used for better hair growth.
3. Jabuticaba For Skin
Jabuticaba is a powerhouse of polyphenolic antioxidants that help rejuvenates the skin and support collagen production. Collagen improves skin elasticity and makes skin nourished and youthful. It is a fibrous fruit that makes skin supple. Jabuticaba possesses anti-aging properties, delaying the signs of fine lines and wrinkles.
4. For Cancer
Jabuticaba possesses anti-cancer properties. Its peel contains many antioxidants and anthocyanin. Anthocyanins inhibit the growth of tumor cells thus reducing cancer risk. It also has chemotherapeutic effects which help treat cancer. Jabuticaba peel extract has anti-proliferative properties against colon or prostate cancer.
5. For Digestion
Jabuticaba aids in digestion and treats many digestive ailments. It neutralizes the free radicals that cause stomach ulcers and gastrointestinal problems. Jabuticaba is fibrous fruit that fastens the metabolism and stimulates bowel movement.
Jabuticaba For Diarrhea
Jabuticaba possesses astringent properties which prevent diarrhea. It is jammed with vitamins and minerals which prevent dehydration. It acts as a prebiotic that stimulates the growth of good gut bacteria. Its fibrous content bind with water in the digestive tract to treat diarrhea.
6. For Diabetes
Jabuticaba lowers the risk of having diabetes. It is rich in fibers and minerals. Fibers are best to regulate blood glucose levels and these are diabetic-friendly. They slow down the absorption of sugars and fat into the bloodstream. Fibers decrease the glycemic index of food so jabuticaba is safe for people who are at a higher risk of having diabetes.
7. Prevents HIV
Jabuticaba retains anti-HIV properties. It contains the polyphenolic compound Jabuticabin. It is a potent inhibitor of the Human immunodeficiency virus HIV and also suppresses its replication. This fruit helps reduce the symptoms of HIV infections.
8. For Heart Health
Jabuticaba is rich in vitamin C, polyphenols, and Anthocyanin which decreases the risk of cardiovascular diseases and prevents heart failure. Consumption of anthocyanin-rich foods reduces the risk of coronary heart diseases. Polyphenols improve the functions of the inner lining of heart muscles.
Jabuticaba For Blood Pressure And Cholesterol
The polyphenolic compounds regulate the lipid metabolism helpful in reducing cholesterol levels. Thus they increase the level of good cholesterol HDL by decreasing the risk of LDL bad cholesterol over the same time. Jabuticaba contains potassium in large amounts which control high blood pressure thus helpful in retaining heart health.
9. For Pregnancy
This nutrient-rich fruit is beneficial for pregnant ladies. It improves the stamina of pregnant ladies and keeps them energized. Its iron content produces new red blood cells and prevents the deficiency of red blood cells or anemia. The vitamin C content and antioxidants fight off the invaders and protect against infections.
10. For Immune System
Jabuticaba triggers immune cell functions. It is bestowed with vitamin C and antioxidants which stimulate the production of white blood cells. These cells fight off free radicals and invaders (viruses, bacteria) that cause infections. Jabuticaba thus makes our defense system strong and boosts immunity.
11. Jabuticaba For Bones Health
Jabuticaba is loaded with vitamins, minerals (Potassium, Magnesium), and iron which are essential for bones and teeth health. It stimulates the production of new bone cells and prevents the bones from being porous. Potassium retains the integrity of bones. Intake of jabuticaba protects the body against osteoporosis or arthritis.
Jabuticaba Side Effects
- Overconsumption of jabuticaba leads to the storage of tannins in the body which is carcinogenic.
- Overdose of jabuticaba causes oxidative damage.
Jabuticaba seeds are inedible.
Jabuticaba is helpful in weight loss and can be added to the keto diet because it is low in calories and carbs.