14+ Health Benefit Of Raspberry & Nutrition

Raspberry is scientifically known as Rubus idaeus. Raspberry is a bright red color edible fruit. They have a sweet and sour taste and a very intense flavor. They are deliciously juicy and fibrous fruit. Raspberry contains tiny bubbles called drupelets each having a seed. The seeds are edible and nutritious.



Raspberry Is Loaded With Fibers And Vitamins Which Are Beneficial For Digestion, Heart Function, Diabetes, And Kidneys. Red Raspberry Is Excellent For Skin & Hair, Improves Eye Vision & Mental Health, & Prevents Infections & Cancer.

Raspberry Nutritional Value

Raspberry Nutrition Values Per 100 Grams Are As Follows;
Raspberry Fruit Contains 55 Calories Per 100 Gram Of Edible Amount.

  • Carbs 12.5 Gram
  • Fats 0.6 Gram
  • Sugar 4.5 Gram
  • Cholesterol 0 Gram
  • Fiber 7.5 Gram
  • Water 86 Gram

Raspberry Vitamins and Minerals content:

Raspberry is rich in antioxidants as it contains vitamin C in large amounts.
Raspberry vitamins and mineral value per 100 gram are as follows;

  • Vitamin B1, 0.033 mg
  • Vitamin B2, 0.036 mg
  • Vitamin B3, 0.6 mg
  • Vitamin B5, 0.34 mg
  • Vitamin B6, 0.06 mg
  • Vitamin B9, 21.5 μg
  • Vitamin C, 26.4 mg
  • Vitamin E, 0.85 mg
  • Vitamin K, 7.6 μg
  • Calcium, 25.2 mg
  • Zinc, 0.42 mg
  • Folic acid, 0.7 mg
  • Potassium, 152 mg
  • Phosphorus, 29.4 mg
  • Manganese, 0.68 mg
  • Magnesium, 22 mg

1. For Heart

Raspberry supports a healthy heart. The potassium content of raspberry improves heartbeat and helps trigger the heart muscles. It lowers high blood pressure. Magnesium another content helps to reduce the risk of cardiovascular diseases. Vitamins and minerals intake to support healthy heart activity. Vitamin C prevents strokes and contributes to overall wellness.

2. For Blood Pressure

Raspberry reduces the risk of hypertension (high blood pressure). The potassium content eases the tension in blood vessels and reduces the risk of stroke. The raspberry contains flavonoids and anthocyanin which regulate blood pressure. Anthocyanin stimulates vasodilation which supports lower blood pressure.

3. For Male Fertility

Raspberries are beneficial to sexual health. Raspberries have essential nutrients which boost male fertility, vitamin C enhances sperm production and quality. The magnesium content of raspberries and strawberries stimulates the production of testosterone which increases sex drive and libido as well as sperm count.

Health Benefits Of Raspberry

4. For Hair Growth

Raspberry promotes hair growth and maintaining hair health. They are loaded with vitamin B complex which rejuvenates the hair follicles and supports hair growth. Vitamin C reduces hair loss and prevents them from graying. Potassium rebuilds the follicles and removes scalp dandruff and scalp eczema. Omega fatty acids present in raspberries improve hair density and hair texture.

5. Good For Skin

Raspberries are a superfood for skincare. They rejuvenate the skin through collagen production and make it younger-looking. They reduce skin sagging and possess anti-wrinkle and anti-aging effects. Vitamin C removes blemishes and pigmentation and makes skin brighter and shinier. Raspberries act as an active cleanser and remove dirt and oil from the skin.

6. For Pregnancy

Raspberry is a good choice during pregnancy. They are packed with minerals and vitamins which are essential for the healthy growth of fetal. Folic acid content helps in conceiving and preventing fetal birth defects. They reduce the risk of deficiency of red blood cells preventing anemia. Raspberries are dietary food that improves digestion and constipation in expectant mothers.

7. Raspberry For Brain Function (Mental Health)

Raspberries are popular for improving brain function and sharpening memory. Raspberry and kiwi both promote cognitive functions (various brain processes like learning, comprehension, perception, and memory). Raspberries are rich in flavonoids which improve cognitive function and reduce the risk of dementia. They are linked with memory, comprehension, and mood. Raspberries also support the healthy neurons and prevent them from being damaged.

8. For Gums

Raspberry is excellent for dental health. It has a powerful antioxidant that fights off free radicals and prevents teeth and gums from infections. They contain anthocyanin which reduces the risk of tooth decay. Anthocyanin protects the teeth from the formation of plaque. The polyphenols of raspberries reduce the growth of bacteria in the mouth. They are anti-inflammatory and remove inflammation and swelling of gums.

9. Raspberry Fight Cancer

Raspberries are cancer-fighting berries. They inhibit the growth of tumor cells. Raspberries contain ellagic acid a natural compound called tannin. It possesses preventive effects against many types of cancers. Raspberries also have anti-estrogen properties that help reduce estrogen-based breast cancer. They contain antioxidants that fight off free radicals that damage the cells and thus have therapeutic effects against cancer.

10. For Diabetes

Raspberries are a good choice for diabetic patients. They have more fiber content that helps in digestion and greater secretion of insulin from beta cells to overcome insulin deficiency. Raspberries have significant benefits for type 2 diabetes. Raspberries are packed with fibers, vitamins, and antioxidants are reduces the LDL bad cholesterol and increase the level of HDL good cholesterol.

Raspberry For Brain Function (Mental Health)
Raspberry For Brain Function (Mental Health)

11. Improves Eye Health

Raspberries are good for eye health and improve eye vision. They prevent the eyes from the formation of cataracts and any other damage. They are packed with vitamin C which plays a protective role in eye health. They strengthen the blood vessels around and back of the eyes and stimulate blood supply.

12. Good For Digestion

Raspberries prevent constipation as they have high fiber and water content which stimulates bowel movement, softens the stool and makes them easy to pass out. They are helpful in the excretion of toxins from the body. Fibers are helpful for digestive tract activity and support the growth of good gut bacteria.

Raspberry Cures UTI (Urinary Tract Infection)

Raspberry reduces the growth of bacteria in the bladder that causes urinary tract infection. They contain a compound called proanthocyanidin which prevents the adhesion of bacteria to the internal lining of urinary tract walls to prevent infection. Raspberry juice is significantly used to treat UTIs.

13. For Weight Loss

Raspberries boost metabolism because of their high fiber and low-calorie content and thus may aid in losing belly fat. They are excellent for those having on diet as they make them feel fuller for a longer time also their unique sweetness helps fulfill the sweet tooth. Raspberries are keto-friendly. They have low carbs and low calories and can be happily added to the low-carb ketogenic diet.

14. For Kidney

Raspberries improve kidney functions as they have flavonoids and antioxidants that fight off free radicals from the body that cause damage to the kidneys. They contain phosphorous which makes them kidney-friendly. They contain phytochemicals that reduce the formation of renal stones.

  • Blue Raspberry

Blue raspberries are not found in nature anywhere. They are man-made and manufactured in factories. Their taste and flavor do not match with actual raspberries. Blueberries are real fruit found in nature.

  • Yellow Raspberry

Golden or yellow raspberries are found in nature and they are natural. They are grown by mutations of red raspberries. Fall gold raspberries are sweet and juicy and most flavorful.

  • Black Raspberry

Black raspberries and blackberries are natural fruit. They are sweet. They belong to a variety of red raspberries and are native to North America.

Raspberry Side Effects

  • Overconsumption of raspberries is not good for diabetic patients as it has a natural sweetness.
  • One other disadvantage is that contaminated raspberries cause vomiting and stomachache.


Are raspberries blood thinner?

Raspberry leaves slow down the blood clotting.

Is raspberry or blackberry the same?

Both the berries are linked to each other but are different fruits.

Where does raspberry grow?

They are grown in damp and well-drained soil.

Is it good to eat raspberries at night?

Raspberries improve sleep quality when eaten at the night.

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2 months ago

I have known about the benefits of raspberries for a long time, since my childhood, my grandmother often made raspberry compotes and syrups. This was especially relevant when we were sick, but the main thing is that it is not advisable to drink tea with raspberries at a high temperature, the tea is specific, it is impossible to drink without curd, but it gets you back on your feet in 2 days. By the way, I did not know the fact that raspberry chewing gum is good for the oral cavity, for teeth and gums, and that eating raspberries can help fight cancer. So, summing up, I can say with confidence that raspberry is considered the most useful berry for me, it is loved in many countries, it is good that it grows in most countries, it is not capricious to weather conditions. Thanks to the author for such an interesting article about raspberries.