Passion fruit is scientifically known as Passiflora edulis, other common names are passionflower, grenadine, purple granadilla, or purple passion fruit. The Indian name for passion fruit is Krishna phal. Passion fruit has a sweet and tart taste with an exotic sweet flavor. It appears in yellow and purple color. It contains gelatinous flesh with many edible seeds embedded in it. To eat this fruit cut it into the center and scoop out the flesh. How many passion fruit can we eat a day? 4-5 fruit are enough to fulfill the basic requirements of nutrients.Passion fruit
Passion fruit is bearing all essential vitamins and minerals works greatly with body. Passion Fruit Reduces Anxiety And Treats Insomnia. It Regulates Heart Activity And Reduces Cholesterol Levels And High Blood Pressure. It Boosts Fertility And Digestion And Prevents Cancer.
Passion Fruit Nutrition
Passion Fruit Nutrition Values Per 100 Grams Are As Follows;
Passion Fruit Contains 60 Calories Per 100 Gram Of Edible Amount.
- Carbs 14.5 Gram
- Fats 0.2 Gram
- Sugar 14.5 Gram
- Proteins 0.7 Gram
- Fiber 0.2 Gram
- Water 84 Gram
Passion Fruit Vitamins and Minerals content
- Vitamin A, 47.5 μg
- Vitamin B2, 0.1 mg
- Vitamin B3, 2.5 mg
- Vitamin B6, 0.06 mg
- Vitamin C, 18.24 mg
- Sodium, 0.6 mg
- Copper, 0.07 mg
- Folic acid, 0.2 mg
- Potassium, 279 mg
- Phosphorus, 13.2 mg
- Magnesium, 17.2 mg
1. A Good Source Of Fibers
It is filled with a lot of dietary fibers. Fiber is a key component of each diet. Dietary fibers are good for digestion as they boost metabolism. They promote the health of good gut bacteria. They promote bowel health and movement. Fibers also reduce the risk of heart diseases and cholesterol levels. It is also helpful in regulating high blood pressure and blood glucose level. Fibers are excellent in fat burning and decrease the high level of cholesterol. They promote good gut health.
2. Rich In Antioxidants
It is fully loaded with antioxidants. This fruit contains beta-carotene, flavonoids, and polyphenols all have anti-oxidant properties. Antioxidants support the healthy immune system as they neutralize the free radicals that have harmful effects on the body. Some antioxidants have potential anti-cancer properties. Polyphenols are good for heart health and reduce the risk of coronary heart diseases. They keep the blood pressure normal. Flavonoids prevent cell damage and oxidative stress and reduce the risk of Alzheimer’s disease or cognitive functions.
3. For Diabetes
Passion fruit has anti-diabetic properties. It has low sugar levels and low glycemic index which makes it the best choice for people suffering from diabetes. It contains pectin (A soluble fiber) which decreases insulin resistance and is beneficial for diabetic patients. Vitamin C another content of passion fruit is good for the heart and reduces the risk of spikes in blood sugar levels.
4. Passionflower Reduces Anxiety
Passionflower is medically recommended to reduce anxiety and is also used for insomnia (Lack of sleep) and seizures. Passionflower is an exotic flower with purple color and has curly tendrils. Passionflower is anti-anxiety properties. Its flower contains the acid GABA (Gamma-aminobutyric acid) which is an amino acid that acts as a neurotransmitter in the brain. Neurotransmitters are works as chemical messengers.
When GABA attaches with GABA receptors in the brain then it promotes calming effects for people suffering from anxiety and depression and controls fear and stress. It is medically investigated that people taking GABA before going to bed fall asleep faster and get a peaceful sleep.
5. Supports Heart Health
It is a nutritious fruit and its nutrients help in combating coronary heart diseases. It is rich in potassium, which contributes to heart health. A normal level of potassium keeps the heartbeat normal. It controls the electric signal of the myocardium. Another content is fiber which reduces the cholesterol in the arteries and keeps the blood pressure normal. Passion fruit contains beta-carotene which helps reduce cholesterol levels. Beta-carotene decreases the level of LDL (Low-density lipoprotein) also called bad cholesterol produced in the liver. A low level of LDL is good for heart health.
6. Passion Fruit Benefits For Skin Whitening
It contains all potent skincare ingredients like vitamin A & C, riboflavin, and carotene. Vitamin C fades the dark spot, removes blemishes, and makes skin brighter and glowing. These vitamins also possess anti-aging properties. The riboflavin and carotene hydrate the skin, heals the tissues and acne scar, prevent fine lines and make skin younger looking & youthful. Vitamin C is also helpful in neutralizing free radicals that damage the skin.
7. For Hair Growth
It contains the best hair growth ingredients vitamin B2 & B3 which are responsible for inducing hair growth by improving hair scalp or hair follicles to promote stronger hair growth. Passion fruit is anti-dandruff as it nourishes the scalp if directly applied. Flavonoids also present in passion fruit accelerates hair growth.
Passion fruit seeds oil known as Maracuja Oil is an excellent hair care product. It is an infused oil made from passion fruit seeds and is super beneficial for hair growth. The oil is directly applied to hair roots and scalp. It promotes collagen production and makes hair healthy and strong. This oil has a relaxing scent and it also contains calcium and phosphorous. It applies to both body and hair as it soothes the skin and itchy scalp.
8. For Male Fertility
Passion fruit contains vitamins A & C which enhance male fertility. They improve the quality of sperm as well as its motility. Vitamin C is in the semen of a fertile man and it stimulates the production of healthy sperm and protects sperm DNA. It is also helpful in eliminating the free radicals that damage sperm health. Vitamin A is promoting normal spermatogenesis (Formation of sperm) and prevents immature or deformed sperm production. It also increases the semen concentration and sperm count. Overall both these vitamins are necessary for male fertility.
9. For Female Fertility
Passion fruit boosts ovulation and female fertility because it not only contains vitamins but calcium and folate also present in it. Folate is promoting the ovulation and production of healthy eggs. It also creates a suitable environment for egg release. Folate is necessary for fetal growth and prevents neural birth defects. While vitamin A & C which are abundantly present in passion fruit boosts female fertility and helps in conceiving fast. Women who are trying to get pregnant often take these vitamins supplement.
10. For Weight Loss
It is very low in calories so it is a good choice for people who try to lose weight. It is rich in fibers which are an ideal food component for losing weight. Fibers fasten the metabolism and promote metabolic functions. Fibers also help in burning belly fat. Dietary fibers absorb the fat molecules and prevent them from being fatty and fatty liver. It contains very low crabs and zeroes cholesterol levels so it can be easily added into a low-carb ketogenic diet.
11. Passion Fruit For Pregnancy
It is nutrient-dense fruit and super beneficial for pregnant ladies. It has a large number of fibers which stimulates the digestive system of expectant mothers and also prevent them from constipation and bloating. Vitamins are helpful for the healthy development and growth of fetal and prevent them both from infections. Vitamin C boosts the immune system of both and fights off the free radicals and invaders. The iron content of passion fruit fulfills the blood requirement and reduces the risk of getting anemia during or after pregnancy.
12. For Cancer
Passion fruit helps combat cancer-causing agents. It contains polyphenols, carotene, and flavonoids all eliminating cancer-causing radicals from the body. Passion fruit consists of some potent compounds like Chrysin and Piceatannol which destroy the cancer cells especially helpful in preventing rectum cancer. It is an anti-inflammatory fruit filled with antioxidants both possess anti-cancer properties thus reducing the risk of breast and prostate cancer.
13. For Heart Burn
Passion fruit with less citric acid content helps treat heartburn. Heartburn is a symptom of acid reflux. When stomach acids are moving back up to your esophagus then they cause heartburn. Potassium another content of passion fruit prevents heartburn. Potassium neutralizes the stomach acids and helps them to pass out from the digestive tract. Potassium also coats the stomach lining to reduce heartburn.
14. High Blood Pressure
This fruit is low in sodium and high in potassium which is beneficial for regulating high blood pressure. People suffering from high blood pressure may lower it by consuming passion fruit. Potassium normalizes the heartbeat by controlling blood flow in the arteries. Passion fruit also supports lowering the cholesterol level thus reducing the narrowing of blood vessels which is the main cause of high blood pressure.
15. Passion Fruit For Digestion
Passion fruit stimulates the activity of the digestive tract and helps in metabolism. It is filled with fibers and water both helping prevent constipation and diarrhea. Fibers stimulate bowel movement make stool soften and increase its mobility to easily pass out from the body. In the case of Diarrhea, fibers absorb the excess water content and increase the stool volume and weight to make it solid.
16. Passion Fruit For Liver
It contains abundant vitamins like vitamin A, vitamin B, vitamin B6 and vitamin C all are vital for liver health. The passion fruit extract is taken as a liver tonic and helps eliminate fats from the liver thus preventing fatty liver. This exotic fruit contains plant sterol which combats bad cholesterol (LDL). Low levels of LDL support liver health.
17. Benefits Of Passion Fruit Seeds
Passion Fruits have a lot of health benefits.
- Improve insulin sensitivity and prevent diabetes type-2.
- Helpful in losing weight.
- Passion fruit seeds oil super for hair growth.
- Seed oil helps reduce joint pain.
- Its seed oil removes the itchiness of the scalp and reduces dandruff.
- The seeds are nutritious and boost immunity.
18. Benefits Of Passion Fruit Juice
This nutrient-rich juice is helpful in the followings;
- Reduces the risk of heart diseases.
- Reduces the cholesterol level and controls blood pressure.
- Hydrates the skin, and makes it nourishing.
- Improves kidney health.
- Decrease the symptoms of acid reflux.
- Stimulates the production of new red blood cells and prevent anemia.
- Support digestive tract activity.
- Help you in losing weight.
19. Benefits Of Passion Fruit Leaves
The fibrous leaves of passion fruit have the following benefits;
- It reduces oxidative stress and anxiety.
- Prevent constipation and improve bowel movement.
- Support healthy heart activity.
- The leaves promote soothing effects on skin and acne scars.
- Rich with vitamin A improves eye vision.
- These leaves have abundant antioxidants which possess anti-cancer properties.
20. Benefits Of Passion Fruit Flower
These flowers have many key nutrients with mesmerizing fragrance. It is often used in form of tea just by boiling fresh flowers in drinking water.
- Used to treat insomnia (lack of sleep)
- Improves the quality and duration of sleep.
- Passionflower tea taking before going to bed make you fall asleep quickly.
- This tea is also used to treat anxiety and stress.
- It improves cognitive function (learning, memory, etc.)
- Prevent seizures and hysteria.
Consuming in large amounts causes poisoning as it contains cyanogenic glycoside. This chemical causes poisoning.
If someone has a latex allergy, then it may cause a mild allergy reaction.