12+ Healthy Benefits Of White Dragon Fruit, Pitaya, Nutrition

Dragon fruit is a new name for pitaya and is scientifically known as Selenicereus undatus. It has pink skin with white flesh. It is less sweet in taste than the other varieties and is a very refreshing and juicy fruit. They have a lot of black tiny seeds in their white flesh with a nutty flavor. Their seeds are a rich source of omega-3 fatty acids. This fruit also comes in yellow and red skin varieties named yellow dragon fruit or red dragon fruit respectively.



Dragon Fruit Rich With Flavonoids, Fibers, And Antioxidants Boosts Immunity And Supports Digestion, And Is Good For Baby Diarrhea And The Thyroid. It Cures Cancer, Heart Problems, And Kidney Disorders And Controls Diabetes And Weight Gain.

White Dragon Fruit Nutrition

White Dragon Fruit Contains 52 Calories Per 100-gram Serving. The Other Includes;

  • Carbs, 13.5 Grams
  • Fat, 0.2 Grams
  • Protein, 1.2 Grams
  • Sugars, 8 Grams
  • Vitamin B1, 0.045 Mg
  • Vitamin B2, 0.05 Mg
  • Vitamin B3, 0.45 Mg
  • Vitamin C, 9.2 Mg
  • Phosphorous, 36 Mg
  • Calcium, 8.5 Mg
  • Iron, 0.7 Mg
  • Sodium, 60 Mg
  • Potassium, 300 Mg

1. For Skin

Dragon fruit is rich in vitamin C and antioxidants which reduce hyperpigmentation and skin blemishes. It stimulates the blood flow and helps in rejuvenating the skin. It removes the dullness from the skin and gives a glow to the skin. Acne scars can be removed by White dragon fruit. Make a paste of white dragon fruit and apply it to the skin directly, the results will amaze you.

2. Good For Diabetes

Dragon fruit is anti-diabetic fruit. It decreases hypertension (high blood pressure). It regenerates the beta cells of the pancreas that make insulin (a hormone that controls the glucose level in the blood). Dragon fruit seeds are significantly known for lowering high blood pressure. It has very low sugar and can safely be eaten by the diabetic patient.

Healthy Benefits Of White Dragon Fruit, Pitaya, Nutrition

3. For Female Fertility

Dragon fruit increases the sex drive in females. It boosts the energy level and makes you energized. Dragon fruit is beneficial for those who want to conceive as it is a nutritious fruit that contains vitamin B2, B3, vitamin C, iron, and calcium. It decreases iron deficiency in women and prevents anemia.

4. For Pregnancy

It is rich in iron that produces hemoglobin and fulfills the deficiency of iron in pregnant ladies. It is also rich in antioxidants and vitamin C which prevents them from cold and flu. It prevents the mothers from different infections and makes their defense system strong. Dragon fruit helps in;

  • It gives energy and prevents fatigue.
  • Relives from constipation.
  • Helps in bone development.
  • Prevents birth defects.
  • Safe to eat during pregnancy.
  • Safe for breastfeeding mothers.

5. Good For Hair Growth

White dragon fruit seeds are a rich source of omega 3 fatty acid which is super excellent for hair growth and make them thicker. It promotes blood circulation to the follicles which in turn stimulates hair growth. It makes hair stronger and prevents major hair fall. Dragon fruit paste is directly applied to hair which nourishes the scalp making dull hair smooth, soft, and, shiny.

6. Is Healthy For Baby

It’s a safe choice for baby food as it contains low sugar content and low fat. It is rich in iron and potassium which are good for the bone development of babies. It provides enough vitamin B complex and calcium to the baby which supports the healthy growth of the baby.
White dragon fruit prevents baby constipation as it is fibrous fruit. Dietary fibers regulate bowel movement and make their stool soft so that is easy to pass out. It also contains some prebiotics that feeds healthy bacteria in the gut. It gives in a small amount to babies above 6 months in form of puree or paste.

7. White Dragon Fruit For Thyroid

White dragon fruit prevents hypothyroidism (a condition in which the thyroid gland doesn’t secrete enough thyroid hormone into the bloodstream, which causes multiple problems like cardiovascular diseases, metabolic disorders, and developmental issues.) Dragon fruit is helpful in combating all these illnesses. It is fully packed with vitamins B1, B2, B3, and, C which is essential for a healthy thyroid gland.
Vitamin B complex is very perfect for hypothyroidism because it helps in the regulation of hormones and improves thyroid function. They play important role in red blood cell metabolism, strengthening the muscles, and improving immune functions.

8. For Cancer

Dragon fruit has anti-cancer properties its oligosaccharides are helpful against carcinoma. Its antioxidants have cancer-fighting properties which protect the cells against the damage of free radicals. Dragon fruit has carotenoids which reduce tumor growth. Carotenoids are linked with a certain risk of breast cancer.

9. For Heart

Dragon fruit is rich in antioxidants which reduce the risk of cardiovascular diseases by combating free radicals. It contains a high amount of Vitamin B complex which minimizes the risk of stroke, coronary heart disease, heart attack, or death due to heart diseases.
Its tiny black seeds have a very high amount of omega 3 and omega 6 fatty seeds which are extremely helpful in reducing LDL or bad cholesterol. Omega 3 fatty acids remove the inflammation from the blood vessels that reduce the risk of stroke.

White Dragon Fruit For Heart
White Dragon Fruit For Heart

10. For Kidney

It contains a high amount of antioxidants that prevent organ damage like kidneys because they eliminate free radicals. They contain a high amount of B vitamins which worsens the kidney function of people suffering from diabetes. Dragon fruit should be avoided by kidney patients suffering from dialysis because it contains some amount of potassium which is harmful to a dialysis patient.

11. For Weight Loss

It’s a perfect choice for people who want to lose weight. White Dragon fruit is low in calories, low sugar, and low in carbs so it is beneficial in losing weight. It is filled with fibers which fasten the metabolism and help you to reduce weight. Dietary foods make you feel fuller for a longer time and preventing from overeating.

12. For Acid Reflux

Its pH ranges from 6-7 which makes it neutral with very low sugar and high water content, so it is safe during acid reflux. It is good for stomach ulcers because it contains soluble fibers which stimulate the mucous and prevent the stomach lining from the effects of stomach acids. Dragon fruit is also helpful in heartburn, stomach pain, and gastritis.

Side Effects Of White Dragon Fruit

  • Overeating dragon fruit causes an overabundance of antioxidants which are harmful.
  • It sometimes causes some allergic reactions like swelling of the tongue, vomiting, etc.


Is white dragon fruit good for the liver

White dragon fruit reduces insulin resistance and fatty liver

Is white dragon fruit good to eat at night

It is not recommended to eat at night but helps in good sleep because it contains a natural sedative

Is white dragon fruit making you fat?

It cannot make you fat it is fat-free fruit.

Is white dragon fruit high in potassium?

It contains a very high amount of potassium.

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