Mangosteen Garcinia mangostana also called purple mangosteen. It has a very unique sweet-sour taste. To eat it peel the outer skin and eat the wedges of fruit inside. Mangosteen is rich in powerful antioxidants.
Mangosteen is used in medicines due to its phenolic compounds. Mangosteen capsules are used to treat urinary tract infections (UTIs), gonorrhea, and menstrual disorders.
1. Mangosteen Is Highly Nutritious
Mangosteen Contains 146 Calories In 200 Gram (1-cup) Serving. The Primary Components Of Mangosteen Include Xanthone And Vitamins. Xanthone From The Mangosteen Leaves, Fruit, And Peel Possesses Anti-inflammatory, Anti-bacterial, And Anti-cancer Properties.
Mangosteen Is Abundant In Vitamin C Which Is A Potent Antioxidant That Helps In Building A Strong Immune System. Folate (vitaminB9) Present In Mangosteen Prevents Anemia By Producing New Red Blood Cells.
Mangosteen Is Good For The Kidney And Liver. The Antioxidants Of Mangosteen Helps Removes Free Radical From The Body Especially The Liver And Kidney Thus Strengthening The Hepatic And Renal Function. Mangosteen Is Good For Constipation As The Fiber In This Fruit Absorbs All The Water From Food.
2. Mangosteen Juice, Tea, And Coffee
Mangosteen juice is good for urinary tract infection (UTI) and diarrhea as it contains water-soluble antioxidants. The fruit is rich in water thus Mangosteen juice regulates the blood pressure. Mangosteen juice helps in digestion due to its high water content.
To make mangosteen tea boil the water and add mangosteen peel or tea bags to infuse for 4-5 minutes and serve. Mangosteen peel tea is a powerhouse of strong antioxidants. It possesses anti-allergic or anti-microbial effects. Ethanol present in its peel help in reducing allergies.
MX3 premium coffee made with mangosteen exhibit strong anti-malarial and anti-viral properties.
3. Mangosteen Supplements Benefits
Mangosteen is used in medicines due to its phenolic compounds. Mangosteen capsules are used to treat urinary tract infections (UTIs), gonorrhea, and menstrual disorders. Mangosteen supplements are used for serious gum infections and intestinal infections called dysentery.
4. Mangosteen Is Good For Diabetes
It supports blood sugar control. Mangosteen is rich in antioxidants which control the metabolism of sugar in the blood. Consume mangosteen daily if you are diabetic but cannot take more than a cup of mangosteen.
5. During Pregnancy
Mangosteen consumption during pregnancy is safe. It is super nutritious and full of antioxidants and antibacterial properties preventing the expectant mothers from several infections and warding off free radicals. Mangosteen boosts the immune system of pregnant ladies and makes them more prone to diseases due to its high vitamin and folate content. Folate in mangosteen prevents the babies from premature birth defects.
6. For Breastfeeding Mothers
Mangosteen consumption in a low amount is safe for breastfeeding mothers as it prevents the baby and mothers from several diseases due to its antibacterial activity. But mangosteen is cold in nature so consumption in large amounts affects the baby and mother.
7. Mangosteen Benefits For Hair Growth
Mangosteen helps in the healthy growth of thick and long hair. Mangosteen increases the circulation of blood flow which aid in better growth of hair. The antioxidants of mangosteen prevent dandruff and dryness of the scalp. Mangosteen pulp application on hair strengthens the roots and follicles of hair.
8. Aid In Weight Loss
Mangosteen may improve insulin response and help in weight loss in obesity. Mangosteen is low in calories 60 calories per 100 grams. It contains zero saturated fat to help in maintaining weight. Mangosteen is free of cholesterol and has proven to reduce belly fat drastically. It is rich with fiber and water that makes you feel fuller and prevents you from hunger pangs.
9. Benefits Of Mangosteen For Skin
Mangosteen whitens the skin. Mangosteen antioxidants are active skincare ingredients. Mangosteen peel extract controls pigmentation and is anti-wrinkle. Mangosteen fruit pulp cures acne scars and gives flawless skin. The vitamin content of this fruit promotes skin vitality and radiance.
10. Anti-Aging Effects Of Mangosteen
The antioxidant peel extract is well known for its anti-aging properties. Mangosteen (xanthones) repair the cells damaged by free radicals and slow down the process of aging. Mangosteen peel extract contains anti-elastase and anti-collagenase which makes your skin firm and youthful.
Side Effects Of Mangosteen
- Mangosteen promotes bleeding disorder as it slows down the process of clotting. Mangosteen increases the risk of bleeding after surgery.
- Long-term consumption of Mangosteen produces lactic acidosis which causes nausea and stomach discomfort.
- Mangosteen in its whole form has been reported adverse health effects.
- It is inevitable for breastfeeding mothers due to its cold nature.