Fruit good for pregnancy prevent birth defects
Olallieberries, also known as ollalieberries, olallaberries, ollalberries, or ollaliberries is the brand name used by the USDA-ARS to promote the “Olallie” blackberry. By combining a Loganberry and a Youngberry, the berry was initially created in 1949 at Oregon State University by the U.S. Department of Agriculture. Olallieberries are lustrous, dark-colored, and delicious berries. It has a sweet taste with a well-balanced tart flavor.
Ollaberry
Summary
Olallieberry’s origin is Oregon, United States. The Black Logan and the youngberry were crossed to create this berry. These berries are sweet, nutrient-rich fruits that hold a wide variety of potential nutrients that are advantageous for heart health, cure wounds, improve digestion and eye vision, boost immunity, aid in weight loss, avert birth defects, and are good for pregnancy and bone health.
Olallieberry nutrition fact
Olallieberry nutrition values per 100 grams are as follows;
It contains 43 calories per 100 grams of edible amount.
- Carbs 9.5 gram
- Fats 0.5 gram
- Sugar 4.5 gram
- Cholesterol 0 gram
- Fiber 5.5 gram
- Water 86 gram
Olallieberry vitamins
Olallieberry vitamins and mineral value per 100 gram are as follows;
- Vitamin B1, 0.02 mg
- Vitamin B2, 0.03 mg
- Vitamin B3, 0.6 mg
- Vitamin B5, 0.3 mg
- Vitamin C, 21.4 mg
- Vitamin E, 1.2 mg
- Vitamin K, 20 μg
Olallieberry minerals
- Calcium, 29 mg
- Zinc, 0.55 mg
- Folic acid, 0.7 mg
- Potassium, 162 mg
- Phosphorus, 22.4 mg
- Copper, 0.2 mg
- Magnesium, 19 mg
- Manganese, 0.7 mg
Top 12 Olallieberry Health Benefits
The best olallieberry health benefits are the following.
1. Improve digestive system
Insoluble and soluble fiber, both of which are crucial for the digestive system’s efficient operation, is found in Olallieberries. The soluble fibers fasten the metabolism and add bulk to the stool while the large intestine’s ability to absorb water will be stimulated by the insoluble fiber, which will also enable feces to be evacuated.
2. Strengthen bones
Olallieberries are rich in calcium and magnesium. Magnesium makes it easier for the body to absorb calcium faster and fortifies the bones. Calcium is a crucial element for keeping bones strong. Olallieberries are also a source of Vitamin K, which defends against certain bone diseases like osteoporosis. Phosphorus helps create strong bones and is essential for healthy cellular activity.
3. Aid in weight loss
If you’re following a diet plan, the olallieberry fruit will be your perfect food because it lumps low sugar and calorie content. Olallieberries are high in fiber and contain no fat, helping people maintain a healthy weight. To prevent the body from accumulating fat, fibers rapidly absorb fat molecules.
4. Averts birth defects
The olallieberries are high in folic acid and phenolic compounds, improve psychological and brain functioning and protect against early neural birth abnormalities.
5. Does olallieberry consume during pregnancy
The vitamin and mineral-rich olallieberry promote a baby’s healthy development and guard against weariness and tiredness in expectant mothers. Olallieberries are rich in vitamin C, which helps the body fend off illnesses and foreign invaders. Folates found in olallieberries are essential in avoiding birth deformities in your unborn child.
6. Boost immunity
Olallieberries are rich in minerals and vitamin C, which will help defeat viruses and shield the body’s immune system from a variety of illnesses. White blood cell synthesis is stimulated by vitamin C, and these cells help to support a robust immune system. In addition, due to the occurrence of phytoestrogens, regular consumption defends the body from infections and other potentially lethal diseases.
7. Does olallieberry is anti-cancer
The growth of the tumor is averted by olallieberries since it has a large number of anthocyanins. Olallieberry extract prevents the development of cancer due to the presence of micronutrients that stop the growth of cancerous cells, olallieberries consumption is also a good way to protect your body from cancer.
8. Improves eye vision
Due to the lutein presence, olallieberries are recognized to be beneficial in keeping healthy eyes and securing them from UV rays. They also have anthocyanosides help improve eyesight and defend against several eye conditions such as macular degeneration & cataracts.
9. Beneficial for skincare
The skin-beneficial elements vitamin C, vitamin E, and other strong antioxidants are abundant in olallieberries. Vitamin C stimulates collagen production and the collagen structures will become more robust. Collagen keeps the skin firm & tighter. Vitamin C shields the skin against oxidative damage. The vitamin E baffles the skin from wrinkles & fine lines.
10. Good for heart health
Olallieberry holds all heart-friendly minerals and vitamins. Magnesium in it helps to regulate blood pressure. The fibers and magnesium help to maintain a smooth flow of blood by preventing artery blockages. This promotes cardiovascular health and lowers the risk of several heart illnesses.
11. Olallieberry cure wounds
Olallieberry contains vitamin K, which aids in healthy blood coagulation, preventing excessive bleeding after an injury and hastening the healing of wounds.
12. Olallieberry leaves benefit
- Since ancient times, the olallieberry leaves known to be beneficial in treating diarrhea and dysentery.
- The olallieberry leaves contain astringent tannins that have a wound-healing effect.
- Olallieberry leaf’s astringent properties may also help treat hemorrhoids and soothe a sore throat.
- Olallieberry leaf tincture applied topically treats minor wounds.
Olallieberry side effects
- A component of olallieberries called tannin may contribute to the development of tumors in humans.
- Some people may experience red or light brown urine after eating olallieberry which itself is highly pigmented.
How to eat olallieberry
Olallieberries are best appreciated raw. Olallieberries are fantastic in tarts, muffins, pies, crisps, and muffins. Jams can also be prepared from olallieberries for year-round consumption.
FAQ
The U.S. Department of Agriculture developed the first known olallieberry at Oregon State University in the 1930s.
Olallieberry perfectly combines the sweet and sour notes of cassis, blackberry jam, and plum.
Olallieberries have spiky leaves with soft thorns.
They are grown mostly in Southern California.
The USDA Agricultural Research Service of Oregon State invented the marionberry. George F. Waldo created it as a cross between the smaller, more tasty, flavorful berry and the bigger, more productive “Olallie” berry.
The Olallieberry is the primary fruit grown at the Linns’ family farm.
