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Orange Peel Benefits, Skin & Hair, Orange Peel tea

Orange Peel Benefits, Skin & Hair, Orange Peel tea

Orange Citrus sinensis round orange-colored fruit a variety of citrus species in the family Rutaceae native to the tropical regions of Asia. It is also known as the sweet orange and an excellent source of antioxidants, and vitamin C. Orange peel benefits the skin & hair, boosts immunity, aids in weight loss and digestion, lowers cholesterol, and promotes heart health.

Orange Peel Nutrition

Oranges are a wonderful source of fiber and a rich source of vitamin C and other healthy minerals like calcium, potassium, and iron. Orange peels are a great source of numerous bioactive plant substances like carotenoids, and flavonoids that have antioxidant and anti-inflammatory properties. Orange peel also has significant levels of dietary fiber, vitamin A, copper, calcium, and magnesium.

How to dry orange peel naturally?

To make dried orange peel;

  • Peel 4-5 fresh oranges using a vegetable peeler.
  • Cut into long, thin strips.
  • On a dish or tray, spread the orange peel in a single layer.
  • Put this tray in the sunlight so it can dry completely.
  • Keep in an airtight container.
  • Orange peel slices can also be baked in an oven set to 200 degrees F.

How to make orange peel powder?

Follow these steps to make orange peel powder;

  • Keep the orange skins after peeling them.
  • The orange peels should be dried for up to 24 hours in a dehydrator or in the sunlight.
  • Orange peels that have been dried should be blended into a fine powder.
  • Before using, keep it in the refrigerator.

Health Benefits of Orange Peel

1. Promote Heart Health

Hesperidin, a flavonoid found in orange peels, aids in maintaining blood pressure and lowering cholesterol. Orange peel extracts to lower the risk of cardiovascular disease and stroke while also reducing inflammation.

2. Lowers Cholesterol Level

Polymethoxylated flavones found in orange peel aid in lowering cholesterol. Triglycerides are unhealthful fats that are present in the blood and raise the risk of cardiovascular disease. According to research, eating orange peel can help dissolve triglycerides and cholesterol, enhancing cardiovascular health. Numerous substances found in the rind of oranges have been shown to lower levels of low-density lipoproteins (LDL), also known as “bad” cholesterol.

3. Control Diabetes

Orange peel promote heart health

Orange peel extract can aid in diabetes prevention. Pectin, a fiber with a reputation for regulating blood sugar levels, is abundant in the peels. Along with calcium, orange peel is a good source of vitamin A, folate, riboflavin, thiamine, vitamin B6, and riboflavin, which may help prevent and treat a number of chronic illnesses, including type 2 diabetes.

4. Enhances Skin Tone

The orange peel is excellent for treating acne and greasy skin since it has anti-bacterial and anti-microbial qualities. Orange peel is thought to be good for the skin because it removes dead skin cells, pimples, blemishes, and blackheads.

It contains antioxidants, so using it frequently in face packs will give you clear, brighter skin quickly.

Apply milk and orange peel powder on your face to get rid of tanning.

5. Help in Weight Loss

Oranges are a fantastic addition to a diet for losing weight since they are low in calories and high in fiber, which helps to reduce appetite. Orange peels aid in boosting metabolism and reducing body fat. Many medical professionals advise using orange peels as a weight loss treatment.

6. Boost Immunity

Vitamin C and A are abundant in orange peels, and these antioxidants support a healthy immune system and the defense against viruses and bacteria. The immune system will be boosted by the high concentration of vitamin C and vitamin A. Orange peel essential oil has anti-inflammatory qualities that strengthen your immune system.

7. Treating Cold & Flu

Orange peels boost metabolism and immunity, making them useful for treating congestion and a cold. Because orange peel contains aromatic components that are antibacterial, it is used to treat coughs and colds, the flu, fever, and bronchitis. These aromatic components diminish muscle cramps, phlegm production, and swelling of the nasal passage. The peel also contains vitamin C and flavonoids that promote immunity and reduce inflammation, which may help reduce fever.

8. Promote Digestive Health

Orange peels offer anti-inflammatory characteristics that aid in the treatment of a variety of digestive and gastrointestinal issues, including diarrhea, acid reflux, and heartburn. The peels are rich in fiber, which facilitates the passage of food through the intestines and prevents constipation.

9. Good for Hair Growth

Orange peel control dandruff, scalp dryness, and itchiness. Orange peel powder is a fantastic hair conditioner. In addition to reducing dandruff, it also increases blood circulation, which results in more lustrous hair and less hair loss.

peel that is good for hair growth
peel good for digestive health

How to make orange peel tea?

To make flavorful orange peel tea;

  • Remove the peel from one large orange.
  • Take a pot and fill it with water.
  • Orange peel and cardamom pods will now be added.
  • After taking it off the fire, steep it for 15 to 20 minutes to let the flavors infuse.

Orange Peel Tea Benefits

  • Orange peel tea can help maintain a healthy immune system.
  • Orange peels are rich in polyphenols, which are substances that shield your cells from harm. 
  • Orange peel tea can support healthy skin.
  • Because orange peel has an aroma therapeutic impact, it could improve your mood.
  • It aids with immunological function.
  • You stay alert and refreshed all day long with this tea.

Side Effects of Orange Peel

  • It can occasionally make digestion difficult, due to its firm texture and high fiber content
  • Larger portions consumed at once may induce bloating or cramping in the stomach.


Is it healthy to eat orange peeling?

Because orange peels are a good source of fibre, vitamin C, and plant chemicals like polyphenols, it is safe to consume them.

Can you boil orange peels and drink it?

Boiling orange peel in water with honey and enjoying the results is naturally healthy for you.

Are orange peels poison?

Orange peels are edible and not harmful.

Does orange peel reduce cholesterol?

Hesperidin, an efficient flavonoid that lowers LDL cholesterol, is present in orange peels.

Is orange peel good for hair?

Orange peel benefits hair conditioning and scalp cleaning. Orange peel juice can be applied to lessen dandruff and greasy conditions.

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