Pumpkin squash produces tiny seeds called pumpkin seeds, or pepita in North America. These seeds have a green nut inside and a white outer husk. These seeds have a crisp,…
The source of chia seeds is the chia plant Salvia hispanica, a plant native to Mexico and Guatemala. These little black seeds are rich in omega-3 fatty acids and extremely…
Flax seeds come from the Linum usitatissimum plant, a member of the Linaceae family. Flax seeds are indigenous to West Asia, the Mediterranean coastal regions, Asia Minor, Egypt, Algeria, Tunisia,…
An apple scientifically called Malus Domestica is an edible fruit cultivated worldwide and originated in Central Asia. It belongs to the family Rosaceae. Apple peels are highly nutrient-dense, high in…
A banana, scientifically known as Musa from the family Musaceae, is an elongated yellow-colored, edible fruit. In addition to being incredibly delicious and sweet, bananas are also a wonderful source…
Orange Citrus sinensis round orange-colored fruit a variety of citrus species in the family Rutaceae native to the tropical regions of Asia. It is also known as the sweet orange and an…
Pomegranate Punica granatum belongs to the family Lythraceae and is native to Iran & Northern India. Pomegranate peel is super nutritious and has a variety of benefits for your health,…
The most popular edible basidiomycete mushroom, Agaricus bisporus, is native to Europe and North America. It came in two shades: white and brown. The white one is a table mushroom…
The avocado, Persea americana, is a green-colored fruit native to South and Central America and Mexico. It belongs to the family Lauraceae. This pear-shaped fruit has a tough green outer…
The zucchini, commonly known as courgette or baby marrow, is a summer squash from the family Cucurbitaceae. It is a long, cylindrical, and green-colored vegetable native to Central America and…