Water apple (Rose apple) Benefits: Skin, Pregnancy, Hair, Immunity

Benefits of rose apple for skin hair

Water Apple is also referred to by the common names Java Apple, Wax Apple, Water Apple, Jamaican Rose Apple, Jambu Wax Apple, Chambakka fruit, and Rose Apple. These luscious water apple fruits have a crisp texture and are bell-shaped. It’s a glossy crimson fruit with a rich, sweet flavor and a rose-scented perfume. The water … Read more

Akebia Quinata (Chocolate vine) Health Benefit and Nutrition

Fruit good to induce menstruation

Akebia quinata is commonly known as the chocolate vine, five-leaf chocolate vine, or five-leaf akebia. An exotic purple-colored fruit contains a sweet soft pulp with a bitter rind. Their tiny seeds are also edible. Akebia Summary Akebia Quinata is super anti-inflammatory fruit cures arthritis, general weakness & fever. Akebia is useful to improve mental health, … Read more

12+ Surprising Tamarillo Health Benefit & Nutrition

Tamarillo good for skin

Tamarillo is scientifically known as Solanum betaceum. Tamarillo is also commonly known as tree tomatoes. This is an egg-shaped red color fruit with yellow-orange pulp inside. Tamarillo’s taste is sweet & tart and its seeds are edible. Tamarillos are low-calorie fruit good for health. Tamarillo Summary Tamarillo is an excellent source of vitamins and minerals … Read more

14+ Sapodilla (chikoo) Health Benefits & Nutrition

The perfect fruit to eat during pregnancy

Sapodilla is scientifically known as Manilkara zapota and commonly known as Chikoo, sapodilla, sapote, naseberry, nispero, or chicle. It has a pear-like texture with a sweet taste. It is an egg-shaped fruit with rough brown skin. The inner flesh is yellow in color with black-colored seeds inside. The seeds are inedible. Chikoo Summary Sapodilla (chikoo) … Read more

11+ Super Health Benefits Of Ackee Fruit With Nutrition

super fruit to boost immunity

Ackee fruit is scientifically known as Blighia sapida. Other common names are ankye, achee, akee, ackee apple, or aye. The ackee fruit contains yellow creamy flesh inside that is edible but the seeds are inedible. The taste of the flesh is sweet with a unique nutty flavor. The outer rind is removed before eating. Aye … Read more

14+ Santol (Cotton Fruit) Health Benefits & Medicinal Uses

Santol fruit benefits for heart health.

Santol fruit is scientifically known as Sandoricum koetjape and commonly known as Cotton Fruit. It is golden-yellow color fruit with leathery skin. It has soft and juicy white flesh with a sweet-sour taste. How to eat santol? To eat it, peel off the tough scalp and scoop out the flesh. Sandor Summary Santol nutrients dense … Read more

9+ Buddha’s hand benefits: Relieves pain, Skin, Hair & Side effects

Amazing health benefits of Buddhas hand

Buddha’s hand is scientifically known as Citrus medica var. sarcodactylis. It is a fingered shape citron. It is yellow-colored fruit with a very decent sweet taste. Buddha’s hand has lemon and citrus-like flavor. It has a very thin outer covering with dense flesh both are edible. How to eat Buddha’s hand? The outer peel and … Read more

15+ Best Fruits to Control Diabetes

5 best fruits to control blood glucose level. These fruits are are good options for diabetic patients.

Q. What is Diabetes? Diabetes is a chronic disease that occurs when the pancreas can no longer make insulin and doesn’t use insulin well.  Insulin Function Insulin is a hormone made by the pancreas, it regulates blood sugar. This hormone helps glucose from food get into your cells to be used for energy. With diabetes, … Read more

14+ Persimmon Health Benefits And Nutrition

Persimmon Health Benefits And Nutrition

Persimmon Diospyros kaki is also known as Japanese persimmon or Chinese persimmon. Persimmon is an edible fruit of reddish-orange color. Its taste is sweet, mild, and rich. Persimmon’s odd taste is due to the presence of the tannins. Persimmons have a slippery and silky texture. The peel is safe to eat. Persimmon seeds cannot be edible. Persimmon Summary Persimmons Are … Read more

18+ Bilimbi Fruit Benefits & Nutrition

Bilimbi Fruit Benefits

Bilimbi fruit is scientifically known as Averrhoa bilimbi and is commonly known as Bilimbi, Belimbing Buloh, Cucumber Tree, and Belimbing. It is widely known as kamias in the Philippines. Bilimbi fruit is green color fruit with mild sour taste. It has soft and crunchy skin as well as juicy inside. How to eat bilimbi? It is unable … Read more