urinam cherry Eugenia uniflora also known as Brazil cherry or pumpkin cherry. They occur in common red color with a small pumpkin-like shape. Surinam cherry has a sweet-sour taste. They are acidic in nature. The outer thin skin is edible. They contain a rounded seed inside that cannot be eaten.Pitanga
The Nutritious Rich Surinam Cherry Or Pitanga Controls Blood Pressure And Diabetes And Is Ideal For Weight Loss. It Prevents Gastritis Or Bronchitis And Supports Lung Health. It Reduces Inflammation And Cures Cancer
Surinam Cherry (Pitanga) Nutrition
They Contain 60 Calories Per 100 Grams (1 Cup).
- Carbs, 16 Gram
- Sodium, 7mg
- Potassium, 180mg
- Phosphorous, 20mg
- Magnesium, 21mg
- Iron, 0.5mg
- Vitamin A, 5mg
- Vitamin B, 8mg
- Vitamin C, 27 Mg
1. Increases Immunity
Surinam cherry has anti-inflammatory properties. They are rich in minerals and vitamin C, which play a vital role in strengthening your immune system.
2. Good For Gastrointestinal Health
Surinam cherry is widely used in Africa for stomach disorders. Pitanga has anti-inflammatory or antiseptic properties. They minimize the inflammation of the stomach and intestines. The anti-septic properties of Surinam cherry help in reliving stomach burns. Anti-inflammatory drugs are used to treat stomach stress, and abdominal pain and to reduce inflammation.
3. Improves Lung Health
Surinam cherry reduces the inflammation of the lungs and enhances pulmonary functions. The vitamin content of Surinam cherry promotes lung health and prevents respiratory illness. Vitamin A and vitamin C prevents chronic lung ailments and respiratory infections. Vitamin C also detoxifies the lungs.
4. Helps In Weight Loss
Surinam cherry has zero cholesterol, zero fat, and a very low amount of calories. It is an ideal food for those who are on diet. The other benefit of Surinam cherry is that it is full of dietary fibers and amino acids which are good for digestion and prevent you from overeating. Vitamin C content of Surinam cherry helps in fat burning.
5. Reduces Blood Pressure
Surinam cherry is widely used to reduce hypertension. Surinam cherry combats free radicals that damage the blood vessels. Surinam cherry is rich in potassium and magnesium which controls blood pressure. Potassium has a hypotensive effect and decreases tension in blood vessels. Magnesium regulates blood pressure and reduces systolic blood pressure.
6. For Cancer Cure
Surinam cherry is great anti-cancer food. The antioxidants of Surinam cherry neutralize free radicals that damage the cells. Daily consumption of Surinam cherry may reduce enough chances of cancer. Surinam cherry is fully loaded with antioxidants and vitamins. Vitamin C alone cures cancer and minimizes tumor growth.
7. Is Good For Diabetics
Surinam cherry is good for insulin production. Surinam cherry is good for lowering the glucose level. Surinam cherry has low sugar content so it can be consumed by diabetics patient. It also helps in the fast conversion of food into molecules.
8. Cures Bronchitis
Surinam cherry is super for treating any bronchitis problems. Surinam cherry strengthens the bronchioles and preventing from asthma and tuberculosis. Surinam cherry is rich in minerals that increase the stability of lung walls.
9. Safe For Pregnant Ladies
Surinam cherry is good during pregnancy. It is full of antioxidants that protect pregnant women and help in fighting infections. Surinam cherries have essential vitamins and minerals that are needed for the healthy development and growth of the placenta. Hence it is safe to take by pregnant ladies throughout their gestational period.
10. Best For The Keto Diet
Surinam cherry is safe to eat when you are on diet. It has poor sugar or fat content also low in calories. Its small amount around 1 cup provides you with enough nutrients and minerals for your daily requirement.
11. Surinam Cherry Leaves Benefits
Surinam cherry leaves are traditionally used in medicines to prevent colic and gastric problems. Surinam cherry leaf extract contains flavonoids, phenolic compounds, and antioxidants. Flavonoids are widely known for their anti-viral activity. Pitanga leaf extract is used in the treatment of respiratory infections.
Side Effects Of Surinam Cherry
- Surinam cherries sometimes make stomach upset.
- Surinam cherries are acidic, Overeating causes toxicity and acid reflux.
Only Surinam cherry seeds are poisonous, and fruit and scalp are edible.
No, both of the fruits belong to different species. Acerola looks like a small apple and Surinam cherry is like a small pumpkin.