Pomegranate Punica granatum belongs to the family Lythraceae and is native to Iran & Northern India. Pomegranate peel is super nutritious and has a variety of benefits for your health, including skin and hair care, good for heart health, help in weight loss, combat cancer, strengthening bones and teeth, and promoting gut health.
Pomegranate Peel
Pomegranate Peel Nutrition
The peel of pomegranates is a fantastic source of vitamin C, necessary minerals, energy-supporting fibers, proteins, bioactive peptides, polysaccharides, and phenolic compounds (flavonoids, phenolic acids, and tannins). It demonstrates anti-inflammatory, anti-microbial, antioxidant, and anti-cancer effects.
How to Peel Pomegranate?
There are the following steps to cut a pomegranate.
- Around the pomegranate’s top, slice the skin in a circle.
- From the top to the base, make shallow vertical lines.
- Carefully pull away the peel portions, until the pomegranate skin separates.
How to make pomegranate peel powder?
To make dried pomegranate peel;
- Peel four or five pomegranates.
- Allows the pomegranate rind and seeds to be separated.
- The peels should be placed on a plate and exposed to direct sunshine.
- The sun-dried peels should all be added to a food processor and ground into a fine powder.
- To use later, store the powder.
Health Benefits of Pomegranate Peel
Pomegranate peel has following health benefits.
1. Benefits for Hair
Due to the high levels of antioxidants in pomegranate peels that help prevent oxidative damage, they may prevent hair loss. Pomegranate peel’s antifungal properties aid to prevent dandruff and lessen the amount of hair loss brought on by fungal growth. With your hair oil, combine pomegranate peel powder. Next, massage it well into your hair’s roots, then rinse it out two hours later. It will enhance your hair growth.
2. Good for Skin
Pomegranate peel is skin-friendly. Peels from pomegranates are excellent for the skin. It has a lot of polyphenols and antioxidants that fight UV ray damage and treat acne. The peel’s ellagic acid keeps the skin’s moisture sealed in & keeping it soft and flexible. Pomegranate peel is an excellent skin detoxifier that eliminates toxins.
Pomegranate benefits the skin in the following ways;
- Act as a natural sunblock
- Detox the skin
- Anti-acne or anti-aging
- Facial scrubber
- Effective moisturizer
3. Works to combat cancer
Pomegranate peels are said to be useful for both treating and preventing skin cancer. The research conducted at the American Association for Cancer Research conference that pomegranate extracts include a protective agent that inhibits the onset of skin cancer. It lessens the risk of skin cancer by stopping the process of cancer cell proliferation.
4. Good for Heart Health
Pomegranates are thought to improve heart blockage by reducing cholesterol buildup in the arteries and cleaning them. Antioxidants found in abundance in pomegranate peel have a strong protective effect on LDL bad cholesterol. To strengthen your heart health, combine one teaspoon of pomegranate peel powder with a glass of warm water, then drink the concoction every day.
5. Help Strengthen the Bones
Pomegranate peels have the ability to delay the onset of osteoporosis after menopause and decrease bone loss. This peel’s high vitamin C content is very beneficial for rebuilding cartilage, teeth, and bones. Pomegranate peel contains a lot of tannins and polyphenols, which prevent the loss of bone mass and density.
6. Promote Gut Health
Pomegranate peel benefits the stomach, enhances digestive health and stops intestinal cramping. Pomegranate peel powder reduces intestinal inflammation, hemorrhoid swelling, intestinal lining tightening stops bleeding during diarrhea, and improves digestion. To ease your symptoms, soak a half-cup of pomegranate peel in water for 30 minutes and consume it three times each day.
7. Benefits of Weight Loss
The high fiber content of pomegranate peel aids in weight loss. Its linolenic acid can increase metabolism and burn fat. Pomegranate peel can stop body fat from accumulating and weight gain by regulating hormones linked to obesity. Put the pomegranate powder and green tea in a big cup, cover the container and allow the mixture steep for 10 minutes.
Pomegranate peel benefits Ayurveda
The therapeutic health benefits of pomegranate peel are following.
- To get rid of acne or pimples, make a paste using powdered peel and lemon juice. Apply it to your face.
- To make a paste out of the powder, combine two spoonfuls of it with some yogurt. Applying this specific paste on your face and neck will give you bright skin.
- Pomegranate peel promotes healing, improving digestion, and toning the liver.
Pomegranate Peel Water Benefits
For this purpose pomegranate peel is boiled in water. Take some dried pomegranate peels and put them in a pot of water to boil. Now strain the mixture, and let it cool to enjoy. Pomegranate peel tea has the following benefits.
- Antioxidant-rich and may treat acne
- Soothe sore throats
- Reduces intestinal inflammation
- Hydrating the skin
- Preventing the onset of early aging
- Possibly has cancer-preventing qualities
- Possesses antimicrobial properties
Pomegranate peel side effects
- It causes breathing difficulties, edema, itchiness, and runny nose sometimes.
- There have been some recorded allergic responses to pomegranate peel.
FAQ
The dietary fibre in pomegranate peels prevent cardiovascular disease, lowers the bad cholesterol and help in weight loss.
Simply wash the peels and add them to a jug or kettle of boiling water. Before drinking, cover and let stand for at least 30 minutes.
Pomegranate peel extract benefits Patients with type 2 diabetes mellitus.
The fresh pomegranate peel is unsafe if eaten in large amount only the small amount is allowed.
Pomegranate peel extract is super beneficial for hair growth, combat dryness & dandruff due to antioxidants and minimize the fading of dyed hair after washing.