17+ Pomelo Fruit Health Benefits

Pomelo is scientifically known as Citrus maxima and is commonly known as a shaddockpummelojabong, and, Chinese grapefruit. Pomelo is pale green-yellow color pear-shaped fruit. The flesh of this fruit is white. Some pomelo has pink flesh and is called pink pomelo. How to eat pomelo? Remove the outer tough skin with a sharp knife then peel off the thin membrane and separate each segment. Enjoy these segments and spit out the seeds. It has a very delicious sweet and tangy taste with intense flavor.

Pomelo Fruit


Pomelo Possesses Anti Aging Properties Good For Skin And Hair Growth. It Supports Heart & Digestive Tract Health And Reduces Cholesterol And Blood Pressure.

Pomelo Nutritional Value

Pomelo Nutrition Values Per one Peeled Pomelo (600 Grams) Are As Follows;
One Peeled Pomelo Contains 230 Calories.

  • Carbs 60 Gram
  • Fats 0.23 Gram
  • Sugar 11 Gram
  • Protein 4.5 Gram
  • Fiber 6.2 Gram

Pomelo Vitamins and Minerals content
Pomelo vitamins and mineral value per one peeled pomelo are as follows;

  •  Vitamin A, 32 mg
  • Vitamin B1, 0.18 mg
  • Vitamin B2, 120 mg
  • Vitamin B3, 1.3 mg
  • Vitamin C, 350 mg
  • Sodium, 6 mg
  • Calcium, 25.2 mg
  • Folic acid, 0.7 mg
  • Potassium, 1322 mg
  • Copper, 32 mg
Pomelo Benefits For Skin

1. Highly Nutritious

It is rich in minerals, vitamins, and antioxidants. Vitamin C is present in an abundant amount which acts as an antioxidant to boost immunity and increase the production of white blood cells. The powerful antioxidant naringenin or naringin is present in pomelo and other citrus fruits. Another antioxidant lycopene is also present in it. Antioxidants provide additional health benefits to the body as detoxify and neutralize free radicals from the body. They support skin health and delay aging.

2. Pomelo Full Of Fibers

Pomelo is fully loaded with fibers. The dietary fibers are helpful in digestion and support healthy digestive tract activity. Fibers are helpful in

  • Controlling body weight
  • Reduce belly fat
  • Reduce bad cholesterol (LDL)
  • Helpful in lowering blood pressure
  • Treats Piles
  • Prevent constipation & diarrhea
  • Fasten metabolism

3. Pomelo Anti-Aging, Anti-Bacterial & Anti-Fungal Properties

The pomelo fruit possesses anti-aging, anti-bacterial, or anti-fungal properties. The fibrous content of pomelo supports collagen production and prevents premature aging. The compound spermidine present in pomelo reduces the symptoms of aging, fine lines, and wrinkles. It possesses anti-bacterial properties vitamin C act as an anti-microbial and acts as an antibiotic to combat infections in humans. Pomelo peel oil exhibits anti-fungal properties and slows down the growth of fungi.

4. Good For Weight Loss

Pomelo is cholesterol-free, fat-free fruit with fewer calories. It is loaded with fibers that fasten the metabolism, aid in digestion, and absorb the fat molecules to prevent you from being fatty. It helps reduce belly fat. Fruit with lower calories is the best choice for people who want to lose weight and who are on a diet. Their fibers and water content makes you feel fuller and prevent overeating.

5. For Heart Health

Eating pomelos reduce the risk of heart diseases. Its antioxidants fight off with harmful effects of free radicals that damage the organs. Their fibrous content absorbs fat molecules and reduces cholesterol levels. It also prevents from narrowing of blood vessels and triggers the blood to pass from it easily. Pomelo’s high potassium content keeps your heartbeat in the right place as it controls electrical signals of the myocardium.

6. Pomelo Benefits Cancer Cells

Pomelos contain cancer-fighting antioxidants and are considered good for cancer. Pomelos vitamin C content increases immunity and prevents cancer spread. It is found in research that pomelo peel extract reduces the growth of tumor cells and also suppresses their spread. The powerful antioxidant naringin which is present in pomelo inhibits cell proliferation and various cancer growth. Numerous studies have shown that naringin suppresses the growth of tumor cells thus preventing cancer like skin, colon, and breast cancer.

7. For Skin

Pomelo provides lots of benefits to skin and boosting the skin. It supports collagen production that makes skin tighten and youthful. Its vitamin C content making skin glowing and shinier. The antioxidants and vitamin C fight off free radicals and prevent their harmful effects on skin. Pomelo intake reduces blemishes and hyperpigmentation from the skin. Pomelo extract if topically applied on skin fades dark spots and acne scars. Pomelo hold spermidine which is an efficient anti-aging agent decrease the symptoms of fine-lines, wrinkles and aging.

8. For Hair

Pomelo supports hair growth due to their active nutrients. The antioxidants combat with invaders that cause damage to hair follicles and weakens the hair. They are helpful in preventing dryness, itchiness and scalp eczema. Pomelo extract is directly sprayed on hair roots and leave overnight as it is beneficial in cleansing the scalp and strengthen the roots of hairs.
Pomelo fruit extract or pomelo peel oil has following benefits.

  • Revitalizes the scalp and follicles.
  • It nourishes the scalp.
  • Prevent dryness and dandruff.
  • Add volume to hair and make them thicker.
  • It boost shines to hairs.

9. Pomelo For Pregnancy

This nutrient-dense fruit is highly effective for pregnant ladies as it is helpful in fighting infections because its antioxidants combat free radicals and their damage. Pomelo make their immune system more effective as its vitamin C content stimulate the production of white blood cells. Their fibrous content aid in digestion and prevent constipation which is a common problem every pregnant lady suffer from. The folic acid prevent premature birth defects and decrease the risk of getting anemia. The vitamin B complex reduces the risk of miscarriage thus pomelo is greatly helpful for pregnant ladies.

10. For Diabetic Person

Pomelo considered good for diabetic patients and is a safe choice to add into the diet of diabetic individual. It helps diabetic patient in lowering blood sugar level. This fruit reduces the secretion of insulin which decrease the appetite and in turn it reduces the carbohydrate consumption which cause decline in blood glucose level. Pomelo low-fat, high-fiber fruit is especially recommended to diabetic patients. Their potassium content prevent sagging body due to diabetes.

Pomelo Benefits For Hair
Pomelo Benefits For Hair

11. Pomelo For Blood Pressure

It is a perfect choice for high blood pressure. It lowers the cholesterol level because its fibers absorbs fat molecules which in turn minimizes the risk of high blood pressure and heart disorders. Pomelo holds potassium in much amount which is helpful in releasing the tension from the blood vessels and reduce hypertension. It also prevents from narrowing of blood vessels.

12. Pomelo For Wound Healing

Pomelo carry powerful antioxidants and polyphenolic compounds that act as anti-inflammatory and reduces the inflammation. It helps in revitalizing the tissues and repair them. So pomelo helps in wound healing and preventing infections. Their vitamin C content stimulate the production of white blood cells that reduces the risk of spreading infection on a wounded area.

13. For Brain Functions

Pomelo stimulates cell division and cell growth. It holds vitamin B complex with folic acid all these support metabolic activities. Folic acid maintain the integrity of DNA & RNA the building blocks of cell. Folic acid helps in brain performance as it optimize the cognitive functions (Learning, Decision making, acquired knowledge etc.)

14. Pomelo Leaves Tea Benefits

Pomelo leaves tea is made by boiling its leaves in fresh water. This tea is commonly used in China and Korea. The tea is rich in vitamin C and have surprisingly benefits for human body.
Pomelo leaves tea have following benefits.

  • It is an instant remedy for cold and cough.
  • It may boost immune system as vitamin C is potent to immune system.
  • It supports heart health by reducing the risk of high blood pressure and cholesterol.
  • Detoxify the liver and kidney to remove impurities.
  • Revitalize the skin reducing dark spots.
  • Act as anti-inflammatory and anti-aging.

15. Pink Pomelo Benefits

The attractive pink pomelo is very unique because it has pink flesh which is very juicy and sweet. Pink pomelo exhibit following benefits.

  • It is a high source of antioxidants.
  • Helps with obesity lead to reduce body weight.
  • May reduce the growth and proliferation of tumor cells.
  • May improve cognitive brain functions.
  • Rich in folic acid prevent anemia (Red blood cells deficiency).
  • Make bones strong and give them strength.
  • May repair and heal wound tissues.

16. Therapeutic Uses

Pomelo extract relieves from dry cough and sore throat.

  • May help with abdominal pain during pregnancy.
  • It relieves from diarrhea, just boil some pomelo leaves and drink once a day.
  • For ear infection just drop some fresh extract of pomelo.
  • For asthma treatment, boil leaves with ginger extract and drink three times a day.
  • It helps with gas and bloating.

17. Peel Oil Benefits

Pomelo essential oil is made by pure extraction of pomelo peel also added some ethanol and methanol.
It holds following benefits.

  • It improves hair growth and removes dandruff and itchiness.
  • Nourishes the skin and enhance skin elasticity.
  • Pomelo essential oil enhances emotional buoyancy.
  • The sweet fragrance of pomelo essential oil relieves from tension or stress.
  • It may feel you pleasure.
  • It helps in insomnia, improve sleep quality and duration.
  • This essential oil massages on the hair roots to prevent heavy-headedness.


Is pomelo good for fatty liver?

Yes it is good for fatty liver as its polyphenolic compounds prevent liver from being fatty.

Is pomelo good for babies or not?

Pomelos are good for babies above age one year and it boost their immunity.

Pomelo is acidic or alkaline?

Pomelo create an alkaline environment.

Are pomelos good for acid reflux?

Yes it is good, its dietary fibers reduces the effect of acid reflux.

Is pomelo peel is acidic?

Yes it contain tartaric acid.

Is pomelo good for arthritis?

Pomelo relieving from arthritis and reduce joints inflammation.

Is pomelo good for keto diet?

Pomelo has high carbs and cannot be a part of keto-diet.

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