8+ Rambutan Health Benefits & Nutrition

Rambutan is scientifically known as Nephelium lappaceum. It is an edible fruit. We can eat a Rambutan by peeling its outer cover until the white fleshy fruit is appeared then cut it into the pieces and remove the seed inside. We can eat 5-6 Rambutans per day.



Rambutan Red Furry Fruit Is Packed With Vitamins, Minerals, And Antioxidants Which Fight Off Free Radicals Boost Immunity And Prevent Infections. Rambutan Strengthens The Muscles, Fortifies Bones, And Prevents Cancer

Time needed: 2 minutes

How to eat Rambutan Fruit

  1. How to peel Rambutan

    We can eat a Rambutan by peeling its outer cover until the white fleshy fruit is appeared.

  2. Cut with knife

    Cut it into the pieces and remove the seed inside.

How many Rambutan eat in day

we can eat 5-6 Rambutans per day

Rambutan Nutrition Facts:

Rambutan Nutrition Values Per 100 Gram Are As Follows;
Rambutan Fruit Contains 75 Calories Per 100gram Of Edible Amount.

  1. Carbohydrates 17 Grams
  2. Fats 0.2 Grams
  3. Protein 0.5 Gram
  4. Cholesterol 0 Gram
  5. Fiber 0.3 Gram

Rambutan Vitamins Content: 

Rambutan Is Rich In Antioxidants As It Contains Vitamin C In Large Amounts.
Rambutan Vitamins Value Per 100 Gram Are As Follows;
Vitamin C 30 Milligrams 50% Of The Daily Recommended Value.

  1. Vitamin B1 0.03 Mg
  2. Vitamin B2 0.08
  3. Calcium 10.6 Mg
  4. Zinc 0.21 Mg
  5. Folic Acid 0.5mg
  6. Sodium 6.3 Mg
  7. Phosphorus 30 Mg


1. For Skin

Rambutan is good for the skin. Rambutan rejuvenates the skin and improves its elasticity. It contains a high amount of antioxidants which helps in the production of collagen that firms and tightens the skin. Rambutans have many essential amino acids that build healthy skin. Rambutan is anti-aging fruit it contains spermicide that helps in delaying the skin cells’ the process of aging. Rambutan also hydrates your skin and makes it soften and smooth in texture. Rambutan peel is nontoxic .Rambutan peel tightens and strengthens the skin. Rambutan fruit extract locks the moisture of the skin and gives them a radiant glow.

Rambutan seed Extract for skin

Rambutan seeds are very good for health. They have anti-bacterial activity. Rambutan seed powder is used for medicinal purposes in pharmaceuticals. Rambutan has a very high amount of oil in its seeds. Extract the oil from Rambutan seeds at home by following the steps

  • Dry the seeds of Rambutan fruit.
  • Add dried seeds into ethanol for a few hours until it evaporates.
  • After complete evaporation distillate the crude extract.
  • Add water to the extract to make it dilute.
  • Now the Rambutan seed oil is ready to use.

Rambutan seed oil naturally brighter the skin tone. It suppresses the swelling of the skin naturally. Rambutan seed extract prevents acne. It suppresses the growth of pimples naturally. Rambutan extract boosts the production of collagen helping in reducing the fine lines. It treats hyperpigmentation and gives youthful skin. Rambutan is so gentler that it does it without irritating the skin.
Note: IF you accidentally ate Rambutan seed then it may cause sleepiness because it has some narcotics effects.

Rambutan Nutrition With Health And Medicinal Benefits

2. For Hair Growth

Rambutan fruit is good for hair loss. Rambutan promotes hair growth by preventing hair fall. The vitamin C in the Rambutan fruit strengthens the follicles and roots of the hair. The presence of a copper component in Rambutan intensifies hair color and prevents early graying. Rambutans make the hair healthier and stronger as they contain zinc. Rambutan seeds oil protects the scalp.
Rambutan seed extract contains Rambuvital which prevents the hair follicles from pollution.
Rambuvital (Rambutan seeds extract) moisturizes the scalp. Rambutan seed oil vitalizes and protects the hair from root to tip.
If you want to extract Rambutan seed oil at home read the post above from point no. 1.

3. Helps In Weight Loss

Rambutan fruit has very low energy and fewer calories in each fruit. It is rich in water content and fiber that’s why it prevents you from overeating and makes you fuller for longer. You can replace your full meal with only two Rambutans because it is very low in calories and it contains a wide range of vitamins and minerals so it’s good diet food. It’s a great option for those on a diet. Rambutan cannot be a part of the standard keto diet but it can be included in a low-carb ketogenic diet.

4. For Diabetes

Rambutan helps in controlling diabetes. Is Rambutan high in sugar? A medium Rambutan fruit contains less than 1 gram of sugar. Diabetic patients can take some amount of Rambutan fruits as they are blood glucose friendly. Rambutans protect from diabetes. Rambutan peel extract reduces insulin resistance and reduces fasting blood sugar levels.

5. From Removing Toxins

Rambutan peels contain a large number of phenolic compounds with great antioxidant activity. Antioxidants play a vital role in removing toxins and fighting off free radicals from the lungs and kidneys. Rambutans help in removing unwanted waste from kidneys and thus may prevent kidney stones. Rambutan reduces the risk of cancer because antioxidants prevent cellular damage.

6. Boosts Immune System

Rambutan fruit helps in maintaining a stronger immune system. Rambutan boosting immunity. It improves the immune system as it is rich in vitamin C. Vitamin C present in Rambutan affects the immune system positively. It flushes out the toxins from your body. Enough intake of vitamin C help in long-term immune health. Rambutan fruit extract may prevent and fight infections.

Rambutan Helps In Weight Loss
Rambutan Boosts Immune System & Sperm Production

7. Boost Sperms Production

Rambutan fruit increases fertility. Rambutan is rich in vitamins and minerals which play a key role in sperm production. Vitamin C also increases sperm motility. Rambutan benefits for sperm are better sperm quality and sperm count.

8. For Pregnant Ladies

Rambutan helps in digestion because it contains a large number of dietary fibers thus preventing pregnant ladies from constipation. Rambutan is nutritious fruit so it proves wonderful for expectant mothers. It contains vitamin C which helps pregnant ladies to prevent common flu and cold throughout pregnancy. Rambutan is safe for breastfeeding mothers and babies.

  • If Rambutan consumes a large amount then they produce toxicity and hypertension.
  • Rambutan peel has some toxic effects if they eat in large amounts for a long time.
  • Overeating Rambutan is very dangerous because the sugar content in Rambutan turns into alcohol which causes a rise in cholesterol levels
  • Rambutan seeds also have some narcotics and analgesic effects if eaten accidentally they may cause nausea and dizziness.
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