13 Star Apple Health Benefit & Nutrition

Star apple Chrysophyllum cainito is a star shape fruit either purple or green in color. To eat it cut the fruit into slices remove the tiny seeds and eat them. Star apple skin is inedible due to its latex content.


Star Apple Contains A Good Amount Of Fibers, Antioxidants, And Vitamin C. It Supports Digestion, Is Good For Diarrhea, And Controls Blood Pressure And Diabetes. Star Apple Prevents Anemia, Kidney Stones, And Heart Diseases And Maintains Healthy Skin.

Star Apple Nutrition

Star Apple Is Low In Calories Around 30 Calories Per 100 Grams but Rich In

  • Carbohydrates 7g
  • Fibers 4g
  • Vitamin C Is 57% Of The Daily Requirement.

It Also Contains Vitamin B, Calcium, Folate, Sodium, Potassium, Phosphorous, And Magnesium.

Star Apple Safe In Pregnancy

1. Star Apple Good For Diabetes

Star apple is anti-diabetic because it is rich in dietary fibers and low in calories. Star apple controls blood sugar levels by slowing the rate at which star apple is converted into glucose. Star apple contains minerals like sodium and potassium which regulate blood sugar levels. African star apple is the best food for people suffering from diabetes.

2. Star Apple Helps In Weight Loss

Star apple is the best choice for a weight loss diet because it is low in calories and rich in fibers. It makes you feel fuller for a longer time and prevents you from eating too much. The dietary fibers of Star apple boost the metabolism and help you for losing weight.

African star apple is good for digestion and is perfect to reduce body weight. Star apple prevents constipation because its fiber content regulates the digestive tract activity.

3. Benefits Of Star Apple For Skin

Star apple is good for the skin. Star apple contains powerful antioxidants that help in repairing the skin itself. These antioxidants prevent the skin from free radicals and environmental aggressors like UV rays. Star apple minimizes the pigmentation of the skin and its vitamin C content making skin fairer and glowing.

The high vitamin C content in star apple produces collagen and makes your skin free from wrinkles and fine lines. Alkaloid one of the most powerful antioxidants present in star apple is anti-microbial and anti-bacterial.

4. Star Apple Safe In Pregnancy

The natural antioxidants of star apple prepare the body for fighting different diseases. Star apple is acidic in nature and prevents pregnant ladies from vomit and nausea. It is rich in fibers and thus prevents expectant mothers from constipation. It is good for the heart health of both the mother and the baby. Star apple contains anti-malarial chemical substances that prevent pregnant mothers from getting malaria.

5. Star Apple Benefits For Diarrhea

Star apple is good for diarrhea. The fibers and phosphorous content of star apple help in digestion and prevent bloating and diarrhea. It is beneficial for healthy digestive tract activity. Star apple leaves are used to treat diarrhea and dysentery. Boil star apple leaves in water and drinks this for treating dysentery.

6. Star Apple Is Good For Acid Reflux

Star apple fruit show gastroprotective activity. The minerals (magnesium, sodium phosphorous) are best in removing excess stomach acid and combating their effects thus aiding in removing acid reflux. Star apple prevents abdominal pain and acidity.

7. Star Apple For Cough And Sore Throat

Star apple is immunity-boosting fruit. Its vitamin C and zinc content increases immunity and produces more white blood cells to prevent symptoms of cold and cough. Star apple juice has anti-inflammatory properties relieving sore throat and respiratory tract problems.

Star Apple Safe In Pregnancy

8. Star Apple Benefits For Kidney Stones

Star apple is good for kidneys and liver. Consumption of star apple daily helps in cleaning and purification of the liver and kidney. Star apple juice help in removing kidney stones by dissolving the stones.

9. Star Apple For High Blood Pressure

Star apple is good for high blood pressure. The potassium in the star apple regulates blood pressure and reduces the risk of high blood pressure. The minerals also help in lowering blood pressure. Star apples are best known for reducing hypertension.

10. Star Apple Is Good For Heart Health

Star apples rich with antioxidants prevent heart diseases and cancer. Star fruit is cardiovascular-friendly fruit. Star apples contain polyphenolic antioxidants that protect the body from heart problems.

11. Star Apple Leaves A Defense Mechanism

Star apple leaves have antiulcer properties. Star apple leaves are shiny and leathery green. Star apple leaves possess strong anti-inflammatory properties to reduce inflammation. Gallic acid in star apple leaves is a viable wound healing agent. The leave is directly applied to an injury or wound for a speedy recovery.

12. Star Apple Treats Iron Deficiency

Star apple is proven to treat iron deficiency or anemia. Iron deficiency is due to low minerals and not getting enough iron in the diet. Star apples contain folate and calcium in much amount that helps in prevent symptoms of anemia.

13. Star Apple For Keto

Star apple is the best choice for those on a diet. It is the best one of the keto-compatible fruits. It has a very low in carbs and calories and is, therefore, best for the ketogenic diet.

Side Effects Of Star Apple

  • Excess consumption of star apples causes neurological disorders.
  • Star apple rind causes latex allergies which include a runny nose, sneezing, and breathlessness.
  • African star apple causes stomach chills if eaten too much.
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