11+ Super Health Benefits Of Ackee Fruit With Nutrition

Ackee fruit is scientifically known as Blighia sapida. Other common names are ankye, achee, akee, ackee apple, or aye. The ackee fruit contains yellow creamy flesh inside that is edible but the seeds are inedible. The taste of the flesh is sweet with a unique nutty flavor. The outer rind is removed before eating.

Aye

Summary

Ackee fruit origin is West Africa. Ackee (Blighia Sapida) is the national fruit of Jamaica. Ackee and salt fish is a popular dish in the Caribbean and is the national dish of Jamaica. Effective for Good for Diabetes, Enhance Immune System, Good for Skin, helps in Weight Loss.

Ackee fruit is also quite effective in Good for Hair Growth, Support Heart Health, Good for Pregnancy, Improve Digestion, Regulate Blood Pressure, strengthening the Bones, Good source of Iron Cures Anemia.

Ackee Fruit Nutrition

Ackee fruit nutrition values per 100 grams are as follows;

Ackee fruit contains 152 calories per 100 grams of edible amount.

• Carbs 1.5 gram
• Fats 15.2 gram
• Sugar 0.5 gram
• Cholesterol 0 gram
• Fiber 3.5 gram
• proteins 3 gram

Ackee Fruit Vitamins and Minerals content

Ackee fruit vitamins and mineral value per 100 gram are as follows;

• Vitamin B1, 0.033 mg
• Vitamin B2, 0.036 mg
• Vitamin B3, 3.6 mg
• Vitamin C, 29.2 mg
• Sodium, 241 mg
• Calcium, 58 mg
• Zinc, 0.9 mg
• Folic acid, 5.2 mg
• Potassium, 272 mg
• Phosphorus, 98.4 mg

1. Good for Diabetes

Ackee fruit has a low glycemic index and low sugar content thus it is a good choice for diabetics. It holds anti-diabetic properties as it is high in fibers and low in calories. Fibers are good to adjust blood glucose levels and these are diabetic-friendly. They are sluggish down the involvement of sugars and fats in the bloodstream. Ackee fruit potassium content stops sagging body mass due to diabetes.

2. May Enhance Immune System

Ackee fruit apple boosts immunity as it contains vitamin C in much amount. Vitamin C stimulates white blood cell production which in turn fights off invaders and makes our defense system strong. Ackee fruit rich in antioxidants and polyphenols both combat free radicals and protect from their harm thus enhancing our immune system. Polyphenolic compounds are also involved in making the immune system strong.

3. Good for Skin

Ackee fruit improves our skin texture and skin tone. It contains a high amount of vitamins which are an excellent source of beautiful and flawless skin. Vitamin C protects the skin from UV rays and their harmful effects.

• Removes blemishes
• Treats acne and acne scars.
• Making skin tone fairer.
• Ackee boosts collagen production which makes skin younger and shinier.

4. May help in Weight Loss              

Ackee is a fiber-rich fruit with zero fat and cholesterol. It also has a low sugar content which makes it a good choice for those who want to lose weight. Fibers reduce fat absorption into the body thus preventing it from being fatty. Ackee fruit apple is rich in minerals and vitamins which provide enough energy to the body during dieting and workout.

5. Good for Hair Growth

Ackee fruit is rich in antioxidants and vitamins which are super beneficial for hair ailments. Vitamins B2 & B3 are excellent for hair growth. These vitamins promote the production of strong and healthy follicles. They also prevent dryness and dandruff thus reducing hair fall. Zinc another content of ackee fruit helpful in making protein in hair and reviving hair growth.

Zinc supplements are widely used for hair growth as zinc deficiency causes major hair loss.

6. May Support Heart Health

Ackee fruit apple supports a healthy heart and decreases the risk of cardiovascular diseases. Ackee fruit contains many beneficial fatty acids like stearic and palmitic acids. These acids act as fat which lowers the LDL bad cholesterol. These acids help in the narrowing of blood vessels thus reducing the risk of heart failure and stroke.  Fibers are also helpful in the fat-burning process and are beneficial for heart health.

7. Good for Pregnancy

Ackee fruit is safe for pregnant ladies as it is fully packed with antioxidants and essential nutrients (Minerals & Vitamins) which combating with tiredness and weakness during pregnancy. Antioxidants eliminate free radicals and prevent the fetus from infections. Vitamin B (B1, B2 & B3) are abundantly present in ackee fruit to support the healthy growth and development of the fetus. The fibrous content stops constipation in expectant mothers.

8. May Improve Digestion

Ackee fruit is good for digestive tract or gastrointestinal health. It is rich in fiber and water content which improves gastric health and bowel movement. Fibers fasten the metabolism and remove digestive irritations. Ackee fruit apple is beneficial for constipation as it makes stool bulky and makes it easier to eliminate from the body. Fibers also support the growth of good gut bacteria.

9. May Regulate Blood Pressure

Ackee fruit is a good choice for people suffering from high blood pressure. It contains potassium which acts as a vasodilator and tends to lower high blood pressure thus reducing hypertension and atherosclerosis. As ackee is fibrous fruit it (absorbs the fat molecules) and lowers the cholesterol level, which in turn, reduces high blood pressure. Potassium also eases the tension in the blood vessels.

10. May strengthen the Bones

Ackee fruit apple contains a wide variety of minerals like calcium, phosphorous, and iron. All these minerals are super-beneficial for bone integrity and bone density. Deposition of enough amount of calcium into the bones makes them hard and strong. Phosphorous prevents the bones from being porous. The iron content increases bone mass and bone density.

All these mineral deficiencies lead to bone deformation, osteoporosis, and bone loss.

11. Good source of Iron Cures Anemia

The deficiency of iron leads to severe weakness in the body. A healthy body needs enough amount of iron. Ackee fruit contains iron in much amount. Iron is a component of Hemoglobin that supports the production of red blood cells. If you have anemia (iron deficiency) ackee fruit must be helpful to fulfill the iron requirement.

Ackee Fruit Side Effects

• Consumption of unripe ackee fruit causes Jamaican vomiting sickness a syndrome.
• The unripe fruit may also cause vomiting, seizures, hypothermia, and even cause death.

FAQ