Olallieberry health benefits: skin, heart, immunity

fruit good for bones

Olallieberries, also known as ollalieberries, olallaberries, ollalberries, or ollaliberries is the brand name used by the USDA-ARS to promote the “Olallie” blackberry. By combining a Loganberry and a Youngberry, the berry was initially created in 1949 at Oregon State University by the U.S. Department of Agriculture. Olallieberries are lustrous, dark-colored, and delicious berries. It has … Read more

Water apple (Rose apple) Benefits: Skin, Pregnancy, Hair, Immunity

Benefits of rose apple for skin hair

Water Apple is also referred to by the common names Java Apple, Wax Apple, Water Apple, Jamaican Rose Apple, Jambu Wax Apple, Chambakka fruit, and Rose Apple. These luscious water apple fruits have a crisp texture and are bell-shaped. It’s a glossy crimson fruit with a rich, sweet flavor and a rose-scented perfume. The water … Read more

Akebia Quinata (Chocolate vine) Health Benefit and Nutrition

Fruit good to induce menstruation

Akebia quinata is commonly known as the chocolate vine, five-leaf chocolate vine, or five-leaf akebia. An exotic purple-colored fruit contains a sweet soft pulp with a bitter rind. Their tiny seeds are also edible. Akebia Summary Akebia Quinata is super anti-inflammatory fruit cures arthritis, general weakness & fever. Akebia is useful to improve mental health, … Read more

18+ Bilimbi Fruit Benefits & Nutrition

Bilimbi Fruit Benefits

Bilimbi fruit is scientifically known as Averrhoa bilimbi and is commonly known as Bilimbi, Belimbing Buloh, Cucumber Tree, and Belimbing. It is widely known as kamias in the Philippines. Bilimbi fruit is green color fruit with mild sour taste. It has soft and crunchy skin as well as juicy inside. How to eat bilimbi? It is unable … Read more

19+ Health Benefits Of Snake Fruit (Salak)

Snake Fruit Benefits For Skin

Snake fruit is scientifically known as Salacca zalacca and is commonly known as Salak in Indonesia. It belongs to the palm tree family. It is a juicy crunchy fruit with a sweet and sour taste. The fruit aroma is similar to durian fruit. How to eat the snake fruit? To eat it remove the outer rind which is like … Read more

11+ Health Benefit Of Jabuticaba (Brazilian Grape)

Jabuticaba For Asthma

Jabuticaba is scientifically known as Plinia cauliflora and is commonly known as the Brazilian grape tree or Jabuticaba berries. Jabuticaba is round-shaped fruit with dark purple color. They contain white flesh with a central seed. Jabuticaba‚Äôs taste is similar to grapes. To eat it pick a jabuticaba berry and bite down to pop it open. Remove the central seed. Jabuticaba Summary … Read more

15+ Prickly Pear Fruit (Pear Cactus) Health Benefits & Nutrition

Prickly Pear Fruit (Pear Cactus) Health Benefits & Nutrition

Prickly pear is scientifically known as Opuntiahumifusa other common names are nopal, pear cactus, cactus fruit, sabra fruit, tuna fruit, barbary pear, cactus fig, and Indian fig. Opuntia is a type of cactus that produces sweet and delicious fruit. The fruit is not poisonous and safely be eaten. The pads of opuntia are also edible. Cactus fruit has a sweet taste and the flavor is … Read more

15+ Durian Health Benefits With Nutrition

Durian Health Benefits With Nutrition

Durian Durio zibethinusis an edible fruit with a medium glycemic index. Durian is known as the foul-smelling fruit in the world. Durian fruit has a yellow-colored pod with a sweet creamy taste. To eat it, make a deep incision then pull it apart with your hands and enjoy the yellow pods inside. Durian seeds are edible only when … Read more