Kale Health Benefits: Brain, Gout, Types, Uses
Brassica oleracea, Kale, or Leaf cabbage belongs to the Brassicaceae family. Kale is native to Europe & Asia. Because so much kale is produced in kitchen gardens of Scotland, they are known as “kale yards.” Kale is a leafy dark green vegetable, you can consume it either raw or cooked. Kale Summary Kale is bursting with … Read more