Avocado Health Benefit: Skin, Weight loss, Male, Side effects

Vegetable good for bone health

The avocado, Persea americana, is a green-colored fruit native to South and Central America and Mexico. It belongs to the family Lauraceae. This pear-shaped fruit has a tough green outer skin with buttery flesh inside. The huge central seed is inedible. Avocados have a little sweet and nutty taste. Avocado benefits the heart, eyes, and … Read more

Broccoli Health Benefits: Skin, Weight loss, Male, Female

Broccoli Health Benefits

Broccoli Brassica oleracea is a green vegetable and is a member of the brassica family. This green vegetable can be enjoyed both raw and cooked. Raw broccoli is very crunchy with a less sweet flavor while cooked one is sweeter and tender. Broccoli contains a wealth of vitamins, minerals, fiber, and antioxidants. Broccoli benefits the heart … Read more

Akebia Quinata (Chocolate vine) Health Benefit and Nutrition

Fruit good to induce menstruation

Akebia quinata is commonly known as the chocolate vine, five-leaf chocolate vine, or five-leaf akebia. An exotic purple-colored fruit contains a sweet soft pulp with a bitter rind. Their tiny seeds are also edible. Akebia Summary Akebia Quinata is super anti-inflammatory fruit cures arthritis, general weakness & fever. Akebia is useful to improve mental health, … Read more

12+ Surprising Tamarillo Health Benefit & Nutrition

Tamarillo good for skin

Tamarillo is scientifically known as Solanum betaceum. Tamarillo is also commonly known as tree tomatoes. This is an egg-shaped red color fruit with yellow-orange pulp inside. Tamarillo’s taste is sweet & tart and its seeds are edible. Tamarillos are low-calorie fruit good for health. Tamarillo Summary Tamarillo is an excellent source of vitamins and minerals … Read more

14+ Sapodilla (chikoo) Health Benefits & Nutrition

The perfect fruit to eat during pregnancy

Sapodilla is scientifically known as Manilkara zapota and commonly known as Chikoo, sapodilla, sapote, naseberry, nispero, or chicle. It has a pear-like texture with a sweet taste. It is an egg-shaped fruit with rough brown skin. The inner flesh is yellow in color with black-colored seeds inside. The seeds are inedible. Chikoo Summary Sapodilla (chikoo) … Read more

14+ Santol (Cotton Fruit) Health Benefits & Medicinal Uses

Santol fruit benefits for heart health.

Santol fruit is scientifically known as Sandoricum koetjape and commonly known as Cotton Fruit. It is golden-yellow color fruit with leathery skin. It has soft and juicy white flesh with a sweet-sour taste. How to eat santol? To eat it, peel off the tough scalp and scoop out the flesh. Sandor Summary Santol nutrients dense … Read more

14+ Persimmon Health Benefits And Nutrition

Persimmon Health Benefits And Nutrition

Persimmon Diospyros kaki is also known as Japanese persimmon or Chinese persimmon. Persimmon is an edible fruit of reddish-orange color. Its taste is sweet, mild, and rich. Persimmon’s odd taste is due to the presence of the tannins. Persimmons have a slippery and silky texture. The peel is safe to eat. Persimmon seeds cannot be edible. Persimmon Summary Persimmons Are … Read more

18+ Bilimbi Fruit Benefits & Nutrition

Bilimbi Fruit Benefits

Bilimbi fruit is scientifically known as Averrhoa bilimbi and is commonly known as Bilimbi, Belimbing Buloh, Cucumber Tree, and Belimbing. It is widely known as kamias in the Philippines. Bilimbi fruit is green color fruit with mild sour taste. It has soft and crunchy skin as well as juicy inside. How to eat bilimbi? It is unable … Read more

Health Benefits Of Kiwano Melon (Horned Melon)

Kiwano (Horned Melon) Control Diabetes

Kiwano melon Cucumis metuliferus is commonly known as horned melon, jelly melon, and African horned cucumber. Kiwano is nutritious fruit in yellow-orange color filled with green jelly-like pulp embedded with seeds inside. Kiwano is slightly sweet in taste. To eat it cut it into the center and spoon up the pulp directly from the rind. The seeds are edible. Kiwano … Read more

20+ Passiflora Edulis Health Benefit(Passion Fruit)

Passion Fruit Benefits For Diabetes

Passion fruit is scientifically known as Passiflora edulis, other common names are passionflower, grenadine, purple granadilla, or purple passion fruit. The Indian name for passion fruit is Krishna phal. Passion fruit has a sweet and tart taste with an exotic sweet flavor. It appears in yellow and purple color. It contains gelatinous flesh with many edible seeds embedded in it. To eat … Read more