14+ Santol (Cotton Fruit) Health Benefits & Medicinal Uses

Santol fruit benefits for heart health.

Santol fruit is scientifically known as Sandoricum koetjape and commonly known as Cotton Fruit. It is golden-yellow color fruit with leathery skin. It has soft and juicy white flesh with a sweet-sour taste. How to eat santol? To eat it, peel off the tough scalp and scoop out the flesh. Sandor Summary Santol nutrients dense … Read more

9+ Buddha’s hand benefits: Relieves pain, Skin, Hair & Side effects

Amazing health benefits of Buddhas hand

Buddha’s hand is scientifically known as Citrus medica var. sarcodactylis. It is a fingered shape citron. It is yellow-colored fruit with a very decent sweet taste. Buddha’s hand has lemon and citrus-like flavor. It has a very thin outer covering with dense flesh both are edible. How to eat Buddha’s hand? The outer peel and … Read more

15+ Best Fruits to Control Diabetes

5 best fruits to control blood glucose level. These fruits are are good options for diabetic patients.

Q. What is Diabetes? Diabetes is a chronic disease that occurs when the pancreas can no longer make insulin and doesn’t use insulin well.  Insulin Function Insulin is a hormone made by the pancreas, it regulates blood sugar. This hormone helps glucose from food get into your cells to be used for energy. With diabetes, … Read more

18+ Bilimbi Fruit Benefits & Nutrition

Bilimbi Fruit Benefits

Bilimbi fruit is scientifically known as Averrhoa bilimbi and is commonly known as Bilimbi, Belimbing Buloh, Cucumber Tree, and Belimbing. It is widely known as kamias in the Philippines. Bilimbi fruit is green color fruit with mild sour taste. It has soft and crunchy skin as well as juicy inside. How to eat bilimbi? It is unable … Read more

20+ Healthy Benefits of Mountain Papaya

Mountain papaya Benefits For Skin

Mountain papaya is scientifically known as Vasconcellea pubescens and is commonly known as mountain pawpaw, papayuelo, chamburo, or simply papaya. How to eat mountain papaya? To eat it cut the fruit in half, spit out the seeds and spoon out the fresh pulp. It can be eaten fresh, boiled, and baked. The fruit is slightly acidic with a less sweet and … Read more

Health Benefits Of Kiwano Melon (Horned Melon)

Kiwano (Horned Melon) Control Diabetes

Kiwano melon Cucumis metuliferus is commonly known as horned melon, jelly melon, and African horned cucumber. Kiwano is nutritious fruit in yellow-orange color filled with green jelly-like pulp embedded with seeds inside. Kiwano is slightly sweet in taste. To eat it cut it into the center and spoon up the pulp directly from the rind. The seeds are edible. Kiwano … Read more

19+ Health Benefits Of Snake Fruit (Salak)

Snake Fruit Benefits For Skin

Snake fruit is scientifically known as Salacca zalacca and is commonly known as Salak in Indonesia. It belongs to the palm tree family. It is a juicy crunchy fruit with a sweet and sour taste. The fruit aroma is similar to durian fruit. How to eat the snake fruit? To eat it remove the outer rind which is like … Read more

16+ Custard Apple (Cherimoya) Health Benefits

Custard Apple For Eye Health

Custard apple is scientifically known as Annona reticulata and commonly called sugar-apple, Sweet-sop & bullock’s-heart. It is known as Sitaphal in Hindi and Sharifa in Punjabi. It is green-colored fruit with leathery skin texture like scales. It bears a sweet taste with a creamy flavor. How to eat custard apple? Remove the tough leathery rind then cut it in half. Remove the seeds and scoop out … Read more

20+ Passiflora Edulis Health Benefit(Passion Fruit)

Passion Fruit Benefits For Diabetes

Passion fruit is scientifically known as Passiflora edulis, other common names are passionflower, grenadine, purple granadilla, or purple passion fruit. The Indian name for passion fruit is Krishna phal. Passion fruit has a sweet and tart taste with an exotic sweet flavor. It appears in yellow and purple color. It contains gelatinous flesh with many edible seeds embedded in it. To eat … Read more

13 Star Apple Health Benefit & Nutrition

Star Apple Safe In Pregnancy

Star apple Chrysophyllum cainito is a star shape fruit either purple or green in color. To eat it cut the fruit into slices remove the tiny seeds and eat them. Star apple skin is inedible due to its latex content. Summary Star Apple Contains A Good Amount Of Fibers, Antioxidants, And Vitamin C. It Supports Digestion, Is … Read more