Pumpkin Benefits for Health: Weight loss, Digestion, Female, Skin

Veggie that supports digestion

Pumpkin Cucurbita pepo is a herbaceous fruit that belongs to the family Cucurbitaceae, native to North America. A cultivar of winter squash known as a pumpkin has a spherical shape and is a deep yellow to orange in color. It can be eaten either raw or cooked. Pumpkin is a rich source of dietary fiber, … Read more

14+ Santol (Cotton Fruit) Health Benefits & Medicinal Uses

Santol fruit benefits for heart health.

Santol fruit is scientifically known as Sandoricum koetjape and commonly known as Cotton Fruit. It is golden-yellow color fruit with leathery skin. It has soft and juicy white flesh with a sweet-sour taste. How to eat santol? To eat it, peel off the tough scalp and scoop out the flesh. Sandor Summary Santol nutrients dense … Read more

9+ Buddha’s hand benefits: Relieves pain, Skin, Hair & Side effects

Amazing health benefits of Buddhas hand

Buddha’s hand is scientifically known as Citrus medica var. sarcodactylis. It is a fingered shape citron. It is yellow-colored fruit with a very decent sweet taste. Buddha’s hand has lemon and citrus-like flavor. It has a very thin outer covering with dense flesh both are edible. How to eat Buddha’s hand? The outer peel and … Read more

18+ Kiwi Fruit Health Benefits (Chinese Gooseberry) With Nutrition

Health Benefits Of Kiwi Fruit (Chinese Gooseberry) With Nutrition

Kiwi fruit Actinidia deliciosa also called Chinese gooseberry is an oval-shaped fruit with brown fuzzy skin and green and yellow pulp inside. Kiwi fruit contains black edible tiny seeds inside the pulp. Kiwi seeds are a mega source of omega-3 fatty acids. To eat kiwi fruit, peel the outer skin and enjoy the pulp inside. Kiwi Summary Kiwi Contains … Read more