Pumpkin Benefits for Health: Weight loss, Digestion, Female, Skin

Veggie that supports digestion

Pumpkin Cucurbita pepo is a herbaceous fruit that belongs to the family Cucurbitaceae, native to North America. A cultivar of winter squash known as a pumpkin has a spherical shape and is a deep yellow to orange in color. It can be eaten either raw or cooked. Pumpkin is a rich source of dietary fiber, … Read more

14+ Health Benefit Of Raspberry & Nutrition

Health Benefits Of Raspberry

Raspberry is scientifically known as Rubus idaeus. Raspberry is a bright red color edible fruit. They have a sweet and sour taste and a very intense flavor. They are deliciously juicy and fibrous fruit. Raspberry contains tiny bubbles called drupelets each having a seed. The seeds are edible and nutritious. Raspberry Summary Raspberry Is Loaded With … Read more