Brazil nuts are a type of tree nut that is native to South American tree belonging to the family Lecythidaceae and is known for its rich, creamy texture and slightly…
A walnut is an edible seed of the plant Juglans regia belongs to the family Juglandaceae. Walnuts are native to North and South America, southern Europe, Asia, and the West Indies….
Pistachio, scientifically known as Pistacia vera, belongs to the family Anacardiaceae (Cashew family) native to Central Asia. Pistachios are the green-colored, subtly sweet seeds of the pistachio tree. Healthy fats, protein,…
Sunflower seeds obtained from sunflowers (Helianthus annuus) belong to the Daisy family and are native to North & South America. The three types of sunflower seeds that are generally used…
Sesame seeds come from the plant Sesamum indicum belongs to the family Pedaliaceae. These tiny, delicate, oval-shaped seeds come in two colors: black and white. One of the earliest oilseeds…
Pumpkin squash produces tiny seeds called pumpkin seeds, or pepita in North America. These seeds have a green nut inside and a white outer husk. These seeds have a crisp,…
The source of chia seeds is the chia plant Salvia hispanica, a plant native to Mexico and Guatemala. These little black seeds are rich in omega-3 fatty acids and extremely…
Flax seeds come from the Linum usitatissimum plant, a member of the Linaceae family. Flax seeds are indigenous to West Asia, the Mediterranean coastal regions, Asia Minor, Egypt, Algeria, Tunisia,…
The most popular edible basidiomycete mushroom, Agaricus bisporus, is native to Europe and North America. It came in two shades: white and brown. The white one is a table mushroom…
Pumpkin Cucurbita pepo is a herbaceous fruit that belongs to the family Cucurbitaceae, native to North America. A cultivar of winter squash known as a pumpkin has a spherical shape…