Makhana (Fox Nuts) – Benefits, Nutrition, Recipes and Side Effects

fox nuts health benefits

Makhana, also known as fox nuts or lotus seeds, has gained popularity in recent years due to its numerous health benefits and versatility in cooking. This ancient superfood has been consumed in Asian countries for centuries and is now making its way into the global health food scene. In this article, we will explore the … Read more

Singhara: Water Chestnut Benefits for Male Fertility

green singhra

When it comes to male fertility, there are several factors that can influence reproductive health. While lifestyle choices, genetics, and overall health play a significant role, it’s essential to consider the impact of diet on fertility as well. One food that has gained attention for its potential benefits in this area is the water chestnut. … Read more

Pumpkin Benefits for Health: Weight loss, Digestion, Female, Skin

Veggie that supports digestion

Pumpkin Cucurbita pepo is a herbaceous fruit that belongs to the family Cucurbitaceae, native to North America. A cultivar of winter squash known as a pumpkin has a spherical shape and is a deep yellow to orange in color. It can be eaten either raw or cooked. Pumpkin is a rich source of dietary fiber, … Read more

Broccoli Health Benefits: Skin, Weight loss, Male, Female

Broccoli Health Benefits

Broccoli Brassica oleracea is a green vegetable and is a member of the brassica family. This green vegetable can be enjoyed both raw and cooked. Raw broccoli is very crunchy with a less sweet flavor while cooked one is sweeter and tender. Broccoli contains a wealth of vitamins, minerals, fiber, and antioxidants. Broccoli benefits the heart … Read more

Akebia Quinata (Chocolate vine) Health Benefit and Nutrition

Fruit good to induce menstruation

Akebia quinata is commonly known as the chocolate vine, five-leaf chocolate vine, or five-leaf akebia. An exotic purple-colored fruit contains a sweet soft pulp with a bitter rind. Their tiny seeds are also edible. Akebia Summary Akebia Quinata is super anti-inflammatory fruit cures arthritis, general weakness & fever. Akebia is useful to improve mental health, … Read more

11+ Super Health Benefits Of Ackee Fruit With Nutrition

super fruit to boost immunity

Ackee fruit is scientifically known as Blighia sapida. Other common names are ankye, achee, akee, ackee apple, or aye. The ackee fruit contains yellow creamy flesh inside that is edible but the seeds are inedible. The taste of the flesh is sweet with a unique nutty flavor. The outer rind is removed before eating. Aye … Read more

14+ Santol (Cotton Fruit) Health Benefits & Medicinal Uses

Santol fruit benefits for heart health.

Santol fruit is scientifically known as Sandoricum koetjape and commonly known as Cotton Fruit. It is golden-yellow color fruit with leathery skin. It has soft and juicy white flesh with a sweet-sour taste. How to eat santol? To eat it, peel off the tough scalp and scoop out the flesh. Sandor Summary Santol nutrients dense … Read more

14+ Persimmon Health Benefits And Nutrition

Persimmon Health Benefits And Nutrition

Persimmon Diospyros kaki is also known as Japanese persimmon or Chinese persimmon. Persimmon is an edible fruit of reddish-orange color. Its taste is sweet, mild, and rich. Persimmon’s odd taste is due to the presence of the tannins. Persimmons have a slippery and silky texture. The peel is safe to eat. Persimmon seeds cannot be edible. Persimmon Summary Persimmons Are … Read more

18+ Bilimbi Fruit Benefits & Nutrition

Bilimbi Fruit Benefits

Bilimbi fruit is scientifically known as Averrhoa bilimbi and is commonly known as Bilimbi, Belimbing Buloh, Cucumber Tree, and Belimbing. It is widely known as kamias in the Philippines. Bilimbi fruit is green color fruit with mild sour taste. It has soft and crunchy skin as well as juicy inside. How to eat bilimbi? It is unable … Read more

20+ Healthy Benefits of Mountain Papaya

Mountain papaya Benefits For Skin

Mountain papaya is scientifically known as Vasconcellea pubescens and is commonly known as mountain pawpaw, papayuelo, chamburo, or simply papaya. How to eat mountain papaya? To eat it cut the fruit in half, spit out the seeds and spoon out the fresh pulp. It can be eaten fresh, boiled, and baked. The fruit is slightly acidic with a less sweet and … Read more