Dates are a type of fruit that has been enjoyed for centuries for their sweet flavor and versatility in cooking. They are native to the Middle East and North Africa,…
Cashew nuts Anacardium occidentale native to South American tree. Cashew nuts are a popular snack and a source of nutrients, including protein, fiber, and healthy fats. They are also a…
Brazil nuts are a type of tree nut that is native to South American tree belonging to the family Lecythidaceae and is known for its rich, creamy texture and slightly…
A raisin is a form of dried grape. They are available in two shades: yellowish-green and black, depending on the grape type. Raisins have a sweet taste and texture. They…
A walnut is an edible seed of the plant Juglans regia belongs to the family Juglandaceae. Walnuts are native to North and South America, southern Europe, Asia, and the West Indies….
Pistachio, scientifically known as Pistacia vera, belongs to the family Anacardiaceae (Cashew family) native to Central Asia. Pistachios are the green-colored, subtly sweet seeds of the pistachio tree. Healthy fats, protein,…
Almond scientifically known as Prunus dulcis belongs to the family Rosaceae which is native to Iran and surrounding countries. Phytosterols, magnesium, fatty acids, vitamin E, calcium, and copper are among…
Sunflower seeds obtained from sunflowers (Helianthus annuus) belong to the Daisy family and are native to North & South America. The three types of sunflower seeds that are generally used…
Sesame seeds come from the plant Sesamum indicum belongs to the family Pedaliaceae. These tiny, delicate, oval-shaped seeds come in two colors: black and white. One of the earliest oilseeds…
Pumpkin squash produces tiny seeds called pumpkin seeds, or pepita in North America. These seeds have a green nut inside and a white outer husk. These seeds have a crisp,…