Avocado Health Benefit: Skin, Weight loss, Male, Side effects

Vegetable good for bone health

The avocado, Persea americana, is a green-colored fruit native to South and Central America and Mexico. It belongs to the family Lauraceae. This pear-shaped fruit has a tough green outer skin with buttery flesh inside. The huge central seed is inedible. Avocados have a little sweet and nutty taste. Avocado benefits the heart, eyes, and … Read more

Zucchini Health Benefits; Skin, Hair, Weight Loss, Side Effects

Vegetable good for weight loss

The zucchini, commonly known as courgette or baby marrow, is a summer squash from the family Cucurbitaceae. It is a long, cylindrical, and green-colored vegetable native to Central America and Mexico. Raw zucchini has a mildly sweet flavor, but sometimes you encounter an extremely bitter one due to the presence of chemicals called cucurbitacins, which … Read more

Pumpkin Benefits for Health: Weight loss, Digestion, Female, Skin

Veggie that supports digestion

Pumpkin Cucurbita pepo is a herbaceous fruit that belongs to the family Cucurbitaceae, native to North America. A cultivar of winter squash known as a pumpkin has a spherical shape and is a deep yellow to orange in color. It can be eaten either raw or cooked. Pumpkin is a rich source of dietary fiber, … Read more

Broccoli Health Benefits: Skin, Weight loss, Male, Female

Broccoli Health Benefits

Broccoli Brassica oleracea is a green vegetable and is a member of the brassica family. This green vegetable can be enjoyed both raw and cooked. Raw broccoli is very crunchy with a less sweet flavor while cooked one is sweeter and tender. Broccoli contains a wealth of vitamins, minerals, fiber, and antioxidants. Broccoli benefits the heart … Read more

Kale Health Benefits: Brain, Gout, Types, Uses

vegetable that is good for bone

Brassica oleracea, Kale, or Leaf cabbage belongs to the Brassicaceae family. Kale is native to Europe & Asia. Because so much kale is produced in kitchen gardens of Scotland, they are known as “kale yards.” Kale is a leafy dark green vegetable, you can consume it either raw or cooked. Kale Summary Kale is bursting with … Read more

Taro Root (Arbi) Benefits: Skin allergy, Weight loss, Diabetes, Side effects

Taro root for diabetes

Taro root Colocasia esculenta is a root vegetable commonly known as Eddo, Dasheen, Elephant-ear, Arabi & Arvi. Taro root isnative to Southeast Asia often called the potato of the tropics and belongs to the family Araceae. Thisvegetable is used for its root-like corms, leaves, and petioles. Taro Summary It is a starchy vegetable with the brown … Read more

Olallieberry health benefits: skin, heart, immunity

fruit good for bones

Olallieberries, also known as ollalieberries, olallaberries, ollalberries, or ollaliberries is the brand name used by the USDA-ARS to promote the “Olallie” blackberry. By combining a Loganberry and a Youngberry, the berry was initially created in 1949 at Oregon State University by the U.S. Department of Agriculture. Olallieberries are lustrous, dark-colored, and delicious berries. It has … Read more

Water apple (Rose apple) Benefits: Skin, Pregnancy, Hair, Immunity

Benefits of rose apple for skin hair

Water Apple is also referred to by the common names Java Apple, Wax Apple, Water Apple, Jamaican Rose Apple, Jambu Wax Apple, Chambakka fruit, and Rose Apple. These luscious water apple fruits have a crisp texture and are bell-shaped. It’s a glossy crimson fruit with a rich, sweet flavor and a rose-scented perfume. The water … Read more

Akebia Quinata (Chocolate vine) Health Benefit and Nutrition

Fruit good to induce menstruation

Akebia quinata is commonly known as the chocolate vine, five-leaf chocolate vine, or five-leaf akebia. An exotic purple-colored fruit contains a sweet soft pulp with a bitter rind. Their tiny seeds are also edible. Akebia Summary Akebia Quinata is super anti-inflammatory fruit cures arthritis, general weakness & fever. Akebia is useful to improve mental health, … Read more

12+ Surprising Tamarillo Health Benefit & Nutrition

Tamarillo good for skin

Tamarillo is scientifically known as Solanum betaceum. Tamarillo is also commonly known as tree tomatoes. This is an egg-shaped red color fruit with yellow-orange pulp inside. Tamarillo‚Äôs taste is sweet & tart and its seeds are edible. Tamarillos are low-calorie fruit good for health. Tamarillo Summary Tamarillo is an excellent source of vitamins and minerals … Read more