14+ Sapodilla (chikoo) Health Benefits & Nutrition

The perfect fruit to eat during pregnancy

Sapodilla is scientifically known as Manilkara zapota and commonly known as Chikoo, sapodilla, sapote, naseberry, nispero, or chicle. It has a pear-like texture with a sweet taste. It is an egg-shaped fruit with rough brown skin. The inner flesh is yellow in color with black-colored seeds inside. The seeds are inedible. Chikoo Summary Sapodilla (chikoo) … Read more

11+ Super Health Benefits Of Ackee Fruit With Nutrition

super fruit to boost immunity

Ackee fruit is scientifically known as Blighia sapida. Other common names are ankye, achee, akee, ackee apple, or aye. The ackee fruit contains yellow creamy flesh inside that is edible but the seeds are inedible. The taste of the flesh is sweet with a unique nutty flavor. The outer rind is removed before eating. Aye … Read more

14+ Santol (Cotton Fruit) Health Benefits & Medicinal Uses

Santol fruit benefits for heart health.

Santol fruit is scientifically known as Sandoricum koetjape and commonly known as Cotton Fruit. It is golden-yellow color fruit with leathery skin. It has soft and juicy white flesh with a sweet-sour taste. How to eat santol? To eat it, peel off the tough scalp and scoop out the flesh. Sandor Summary Santol nutrients dense … Read more

9+ Buddha’s hand benefits: Relieves pain, Skin, Hair & Side effects

Amazing health benefits of Buddhas hand

Buddha’s hand is scientifically known as Citrus medica var. sarcodactylis. It is a fingered shape citron. It is yellow-colored fruit with a very decent sweet taste. Buddha’s hand has lemon and citrus-like flavor. It has a very thin outer covering with dense flesh both are edible. How to eat Buddha’s hand? The outer peel and … Read more

14+ Persimmon Health Benefits And Nutrition

Persimmon Health Benefits And Nutrition

Persimmon Diospyros kaki is also known as Japanese persimmon or Chinese persimmon. Persimmon is an edible fruit of reddish-orange color. Its taste is sweet, mild, and rich. Persimmon’s odd taste is due to the presence of the tannins. Persimmons have a slippery and silky texture. The peel is safe to eat. Persimmon seeds cannot be edible. Persimmon Summary Persimmons Are … Read more

18+ Bilimbi Fruit Benefits & Nutrition

Bilimbi Fruit Benefits

Bilimbi fruit is scientifically known as Averrhoa bilimbi and is commonly known as Bilimbi, Belimbing Buloh, Cucumber Tree, and Belimbing. It is widely known as kamias in the Philippines. Bilimbi fruit is green color fruit with mild sour taste. It has soft and crunchy skin as well as juicy inside. How to eat bilimbi? It is unable … Read more

Health Benefits Of Kiwano Melon (Horned Melon)

Kiwano (Horned Melon) Control Diabetes

Kiwano melon Cucumis metuliferus is commonly known as horned melon, jelly melon, and African horned cucumber. Kiwano is nutritious fruit in yellow-orange color filled with green jelly-like pulp embedded with seeds inside. Kiwano is slightly sweet in taste. To eat it cut it into the center and spoon up the pulp directly from the rind. The seeds are edible. Kiwano … Read more

17+ Pomelo Fruit Health Benefits

Pomelo Benefits For Skin

Pomelo is scientifically known as Citrus maxima and is commonly known as a shaddock, pummelo, jabong, and, Chinese grapefruit. Pomelo is pale green-yellow color pear-shaped fruit. The flesh of this fruit is white. Some pomelo has pink flesh and is called pink pomelo. How to eat pomelo? Remove the outer tough skin with a sharp knife then peel off the thin membrane … Read more

10+ Mangosteen Health Benefits

Mangosteen And Their Health Benefits

Mangosteen Garcinia mangostana also called purple mangosteen. It has a very unique sweet-sour taste. To eat it peel the outer skin and eat the wedges of fruit inside. Mangosteen is rich in powerful antioxidants. Summary Mangosteen is used in medicines due to its phenolic compounds. Mangosteen capsules are used to treat urinary tract infections (UTIs), gonorrhea, and … Read more

19+ Health Benefits Of Snake Fruit (Salak)

Snake Fruit Benefits For Skin

Snake fruit is scientifically known as Salacca zalacca and is commonly known as Salak in Indonesia. It belongs to the palm tree family. It is a juicy crunchy fruit with a sweet and sour taste. The fruit aroma is similar to durian fruit. How to eat the snake fruit? To eat it remove the outer rind which is like … Read more