11+ Super Health Benefits Of Ackee Fruit With Nutrition

super fruit to boost immunity

Ackee fruit is scientifically known as Blighia sapida. Other common names are ankye, achee, akee, ackee apple, or aye. The ackee fruit contains yellow creamy flesh inside that is edible but the seeds are inedible. The taste of the flesh is sweet with a unique nutty flavor. The outer rind is removed before eating. Aye … Read more

14+ Santol (Cotton Fruit) Health Benefits & Medicinal Uses

Santol fruit benefits for heart health.

Santol fruit is scientifically known as Sandoricum koetjape and commonly known as Cotton Fruit. It is golden-yellow color fruit with leathery skin. It has soft and juicy white flesh with a sweet-sour taste. How to eat santol? To eat it, peel off the tough scalp and scoop out the flesh. Sandor Summary Santol nutrients dense … Read more

14+ Persimmon Health Benefits And Nutrition

Persimmon Health Benefits And Nutrition

Persimmon Diospyros kaki is also known as Japanese persimmon or Chinese persimmon. Persimmon is an edible fruit of reddish-orange color. Its taste is sweet, mild, and rich. Persimmon’s odd taste is due to the presence of the tannins. Persimmons have a slippery and silky texture. The peel is safe to eat. Persimmon seeds cannot be edible. Persimmon Summary Persimmons Are … Read more

18+ Bilimbi Fruit Benefits & Nutrition

Bilimbi Fruit Benefits

Bilimbi fruit is scientifically known as Averrhoa bilimbi and is commonly known as Bilimbi, Belimbing Buloh, Cucumber Tree, and Belimbing. It is widely known as kamias in the Philippines. Bilimbi fruit is green color fruit with mild sour taste. It has soft and crunchy skin as well as juicy inside. How to eat bilimbi? It is unable … Read more

20+ Healthy Benefits of Mountain Papaya

Mountain papaya Benefits For Skin

Mountain papaya is scientifically known as Vasconcellea pubescens and is commonly known as mountain pawpaw, papayuelo, chamburo, or simply papaya. How to eat mountain papaya? To eat it cut the fruit in half, spit out the seeds and spoon out the fresh pulp. It can be eaten fresh, boiled, and baked. The fruit is slightly acidic with a less sweet and … Read more

19+ Miracle Fruit Berry Health Benefits

Miracle Fruit For Pregnancy

Miracle fruit is scientifically known as Synsepalum dulcificum and is commonly known as Miracle Berry, Miraculous Berry, Flavour Berry, Fruit Miraculeux, or Fruit Milagroso. It’s a bright red color berry with a very sweet taste like sweetened cranberry. It has a thick rind and its fragrance is like citrus fruit. The seeds are inedible. Miraculous Berry Summary Miracle Fruit Is Act … Read more

Health Benefits Of Kiwano Melon (Horned Melon)

Kiwano (Horned Melon) Control Diabetes

Kiwano melon Cucumis metuliferus is commonly known as horned melon, jelly melon, and African horned cucumber. Kiwano is nutritious fruit in yellow-orange color filled with green jelly-like pulp embedded with seeds inside. Kiwano is slightly sweet in taste. To eat it cut it into the center and spoon up the pulp directly from the rind. The seeds are edible. Kiwano … Read more

17+ Pomelo Fruit Health Benefits

Pomelo Benefits For Skin

Pomelo is scientifically known as Citrus maxima and is commonly known as a shaddock, pummelo, jabong, and, Chinese grapefruit. Pomelo is pale green-yellow color pear-shaped fruit. The flesh of this fruit is white. Some pomelo has pink flesh and is called pink pomelo. How to eat pomelo? Remove the outer tough skin with a sharp knife then peel off the thin membrane … Read more

19+ Health Benefits Of Snake Fruit (Salak)

Snake Fruit Benefits For Skin

Snake fruit is scientifically known as Salacca zalacca and is commonly known as Salak in Indonesia. It belongs to the palm tree family. It is a juicy crunchy fruit with a sweet and sour taste. The fruit aroma is similar to durian fruit. How to eat the snake fruit? To eat it remove the outer rind which is like … Read more

16+ Custard Apple (Cherimoya) Health Benefits

Custard Apple For Eye Health

Custard apple is scientifically known as Annona reticulata and commonly called sugar-apple, Sweet-sop & bullock’s-heart. It is known as Sitaphal in Hindi and Sharifa in Punjabi. It is green-colored fruit with leathery skin texture like scales. It bears a sweet taste with a creamy flavor. How to eat custard apple? Remove the tough leathery rind then cut it in half. Remove the seeds and scoop out … Read more