The source of chia seeds is the chia plant Salvia hispanica, a plant native to Mexico and Guatemala. These little black seeds are rich in omega-3 fatty acids and extremely…
Flax seeds come from the Linum usitatissimum plant, a member of the Linaceae family. Flax seeds are indigenous to West Asia, the Mediterranean coastal regions, Asia Minor, Egypt, Algeria, Tunisia,…
An apple scientifically called Malus Domestica is an edible fruit cultivated worldwide and originated in Central Asia. It belongs to the family Rosaceae. Apple peels are highly nutrient-dense, high in…
Orange Citrus sinensis round orange-colored fruit a variety of citrus species in the family Rutaceae native to the tropical regions of Asia. It is also known as the sweet orange and an…
Pomegranate Punica granatum belongs to the family Lythraceae and is native to Iran & Northern India. Pomegranate peel is super nutritious and has a variety of benefits for your health,…
The most popular edible basidiomycete mushroom, Agaricus bisporus, is native to Europe and North America. It came in two shades: white and brown. The white one is a table mushroom…
The avocado, Persea americana, is a green-colored fruit native to South and Central America and Mexico. It belongs to the family Lauraceae. This pear-shaped fruit has a tough green outer…
The zucchini, commonly known as courgette or baby marrow, is a summer squash from the family Cucurbitaceae. It is a long, cylindrical, and green-colored vegetable native to Central America and…
Pumpkin Cucurbita pepo is a herbaceous fruit that belongs to the family Cucurbitaceae, native to North America. A cultivar of winter squash known as a pumpkin has a spherical shape…
Broccoli Brassica oleracea is a green vegetable and is a member of the brassica family. This green vegetable can be enjoyed both raw and cooked. Raw broccoli is very crunchy with…