Taro root Colocasia esculenta is a root vegetable commonly known as Eddo, Dasheen, Elephant-ear, Arabi & Arvi. Taro root isnative to Southeast Asia often called the potato of the tropics and belongs to the family Araceae. Thisvegetable is used for its root-like corms, leaves, and petioles.Taro
It is a starchy vegetable with the brown outer skin and white flesh inside. It has a little sweet taste when cooked. Taro root is exceptionally healthy and good for the skin allergy, and the heart manages diabetes & blood pressure, improves digestion, and eye vision, and possesses anti-cancer properties.
Taro Root Nutrition
The nutrition values per 100 grams are as follows;
Taro root contains 142 calories per 100 grams of edible amount.
- Carbs 35 gram
- Fats 0.1 gram
- Sugar 0.5 gram
- Cholesterol 0 gram
- Fiber 5 gram
- Water 66 gram
Taro root Vitamins
The vitamins and mineral values per 100 grams are as follows;
- Vitamin B1, 0.1 mg
- Vitamin B2, 0.03 mg
- Vitamin B3, 0.6 mg
- Vitamin B5, 0.34 mg
- Vitamin B6, 0.3 mg
- Vitamin C, 5 mg
- Vitamin E, 3 mg
Taro root Minerals
- Calcium, 18 mg
- Zinc, 0.3 mg
- Folic acid, 0.72 mg
- Potassium, 485 mg
- Sodium, 15 mg
- Phosphorus, 76.4 mg
- Copper, 0.2 mg
9+ Taro Root Miraculous Health Benefits
Taro root health benefits are following.
1. Good for Weight Loss
Taro root is a fibrous food that keeps us fuller for longer and prevents overeating. According to research, those who consume more fiber typically weigh less and have less body fat. Low-calorie and high-fiber food facilitate weight management. So people who are struggling to lose weight must add taro root into their diet.
2. Aid in controlling diabetes
The ability of dietary fiber to regulate the body’s insulin production may help to manage blood sugar levels. It is well known low glycemic vegetable that slows down glucose breakdown. Additionally, taro root has a unique form of starch called resistant starch, which is indigestible by humans and does not affect blood sugar levels after a meal.
3. Support Heart Health
It has zero fat and zero cholesterol levels which help in fighting off cardiovascular issues. The fibrous content of taro root absorbs fat molecules and prevents fat deposition in arteries thus minimizing the risk of heart stroke and cardiac arrest. According to research, persons who consume more fiber typically have lower incidences of heart disease. Taro root is well known for lowering LDL bad cholesterol.
4. Control Hypertension
Taro root has low fat and low sodium content which makes it super effective for people suffering from high blood pressure. A reduction in dietary sodium may decrease the risk of high blood pressure. Potassium in taro is also helpful in regulating blood pressure as it controls heart pulse rate and decreases stress in arteries.
5. Taro root is anti-cancer
Taro contains many vital antioxidants that shield the cells against damage. Antioxidants defend the immune system against the attack of free radicals. Free radicals harm cells over time, which can quickly lead to the mutation of malignant cells. cryptoxanthin and beta-carotene present in taro roots may reduce the risk of developing cancer.
6. Improves Digestion
Due to its high fiber content, taro root is crucial for the health of gastrointestinal tract. These fibers are not digested by the body and remains in the gut. They feed the microorganisms in your gut and help the growth of good gut bacteria once they reach your colon. They contribute to constipation and make up the majority of the faeces.
7. Good for Skin
Taro root is anti-aging contain many skin friendly vitamins, fibers and antioxidants. Antioxidants combat free radicals and delay the onset of ageing. Eating taro root encourage cell growth and increase collagen formation, which delays the appearance of fine lines and wrinkles. It results in tighter, firmer, and more radiant skin.
8. Enhance Immune System
The immune-friendly antioxidants cryptoxanthin and beta carotene found in taro root strengthen our body’s defenses against viral and bacterial invasions. Another ingredient in taro, vitamin C, is well known for supporting a strong immune system, promoting the development of white blood cells, eliminating free radicals from the body, and preventing cell damage.
9. Improves Eye Vision
Strong antioxidants including beta-carotene and cryptoxanthin are found in taro roots. These substances are known to lower the risk of macular degeneration, cataracts and many other eye conditions as well. This miraculous vegetable may be a crucial help in enhancing your vision.
Taro Root Disadvantages
Taro roots side effects are following.
- When handled with bare hands, this might cause burning and irritation.
- Kidney stones may develop as a result of excessive intake.
- Itchy mouth and throat caused by raw or uncooked taro root.
How to Use Taro Root
The taro root has several uses.
- For a number of dishes, you can boil, roast, stir-fry, or bake this vegetable. Taro root leaves can be cooked and utilized similarly to spinach.
- Prepare taro root fries by slicing it and frying it.
- Serve it roasted alongside meats such as pork ribs.
- Taro root can be grated on pancakes and pasta.
Taro root has very low fat and zero cholesterol content. You can consume it without worrying about weight gain.
Due to its higher content of fibre, vitamin A, B vitamins, and minerals, taro is healthier than potatoes.
Due to their high oxalate content, taro leaves should never be consumed by anyone who are at a high risk for kidney stones.
Taro root contains significant amounts of potassium, a mineral that lowers blood pressure by dissolving extra salt.
Taro root is not good for people suffering from arthritis because it contains a lot of protein, it may make arthritis a worse issue.
Taro root is not good for uric acid. If taro is not properly cooked, eating it might cause kidney stones, gout, and other health issues.
Taro root is super healthy for hair growth. Iron and folate, which are crucial for the health of your hair follicles, are abundant in taro root. By promoting new hair growth, it aids in giving your hair more volume.