Water apple (Rose apple) Benefits: Skin, Pregnancy, Hair, Immunity

Water Apple is also referred to by the common names Java Apple, Wax Apple, Water Apple, Jamaican Rose Apple, Jambu Wax Apple, Chambakka fruit, and Rose Apple. These luscious water apple fruits have a crisp texture and are bell-shaped. It’s a glossy crimson fruit with a rich, sweet flavor and a rose-scented perfume. The water apple is scientifically called Syzygium samarangense.



Water apple (Java Apple) belongs to the family Myrtaceae native to Indonesia and Malaysia. Water apple is rich in nutrients and has an abundance of minerals and vitamins has amazing health benefits, such as controlling blood pressure, being good for the heart, liver, and kidneys, boosting the immune system, hydrating the skin and supporting hair growth, and being beneficial for pregnancy and diabetes.

Water Apple Nutrition Fact

Rose apple nutrition values per 100 grams according to the United States Department Of Agriculture (USDA) Nutrient Database are as follows;

Water apple contains 51 calories per 100 grams of edible amount.

  • Carbs 5.5 gram
  • Fats 0.4 gram
  • Sugar 0 gram
  • Protein 0.65gram
  • Fiber 1.5 gram
  • Water 94 gram

Water Apple Vitamins

Rose apple vitamins and mineral value per 100 gram are as follows;

  •  Vitamin A, 22 mg
  • Vitamin B1, 10.5 mg
  • Vitamin B3, 5.6 mg
  • Vitamin C, 154 mg

Water Apple Minerals

  • Magnesium, 5.2 mg
  • Calcium, 29.2 mg
  • Sulphur, 13.3 mg
  • Folic acid, 0.15 mg
  • Potassium, 124 mg
  • Phosphorus, 8.4 mg
Rose Apple Nutrition By Graph
Water apple nutrition by graph

Top 12 Water Apple Health Benefits

The amazing rose apple health benefits are following. Have a look on them.

1. Regulate Blood Pressure

Water apple helps lower high blood pressure. Researchers discovered that individuals who consumed more apples had a lower risk of developing high blood pressure. Apples include potassium, which may assist to decrease high blood pressure. Water apple’s little amount of sodium may reduce the risk of health issues like High blood pressure, atherosclerosis, etc.

2. Improves Heart Health

The antioxidants, flavonoids, and vitamin C are abundantly found in rose apples. The fiber and nutrients included in water apples have been shown to have beneficial benefits on heart health. The fibers serve to expand arteries by absorbing fat & prevent cardiovascular issues like strokes, heart attacks, and other heart diseases.

3. Good for Nausea

Water apple helps ease nausea. The chemical composition of a rose apple makes it effective for symptoms of nausea. Water apple has a lot of water and tannins, which provide cooling properties and keep the body from becoming dehydrated.

4. Is water apple good for Diabetes

Consuming rose apples may reduce the risk of developing diabetes, particularly for whom diabetes runs in the family. It has a relatively low glycemic index, which decreases blood glucose absorption and makes blood sugar spikes less likely to occur.

A bioactive alkaloid called jambosine is found in water apples and averts the conversion of starch to sugar, controlling blood sugar levels.

Benefits of rose apple for skin hair

5. Hydrates the Skin

Rose apples are high in Vitamins A and C and moisturize the skin to prevent dryness and wrinkles. Water Apple juice topically applied on the skin limits oil production and acts as a cleaner. Additionally, it shields the skin from oxidative stress brought on by poor diet and pollution.

Treats Acne: Water apple extract lessens the appearance of acne and holds anti-inflammatory or anti-acne qualities.

Remove Dark Spots & UV protection: Extract from water apple leaves contains potent whitening ingredients that help remove black spots and protect us from dangerous UV rays from sunlight.

6. Good for Constipation

Dietary fiber-rich rose apples boost metabolism, quicken bowel movements, add volume to stools, and soften them so they pass easily. Eating water apples is a fast-acting treatment for coeliac disease because it is thought to restore the stomach lining that has been harmed by the condition.

7. Cures Cancer

Water apples have anti-cancer characteristics that prevent the spread of cancer cells. They help the body combat free radicals that form when it is exposed to radiation, tobacco, or smoke. These free radicals induce cell damage and contribute to the development of skin, lungs, and a few other types of cancer.

8. Strengthen the Bones

Water apples are a great source of calcium, iron, and other vital elements for building strong bones and increasing bone mass and density. Calcium is a crucial component that strengthens bones.

9. Does Water Apple Boost Immunity

Rose apple is abundant in phenolic compounds, antioxidants, and vitamin C, which support the immune system by fending off free radicals. White blood cell production is stimulated by vitamin C, and these cells help to fight off invaders and fortify the body’s defenses. The immune system is efficiently strengthened by vitamin C to combat colds.

10. Water Apple Benefits Pregnancy

Water apples include vital minerals and vitamins including iron and Vitamin A. These help pregnant ladies;

  • To fulfill the nutrient requirements.
  • Iron supports the production of Red blood cells and averts anemia.
  • Calcium for healthy & strong bones.
  • Vitamin C boosts immunity and wards off weakness & tiredness.
  • Prevents dehydration during pregnancy.
Fruit benefits pregnanacy
Water apple supports healthy pregnancy and immune system

11. Supports Hair Growth

The nutritional makeup of water apples is beneficial for enhancing scalp texture, balancing scalp pH, restoring hair development, and eliminating oil and debris that clogged hair follicles. Rose apples have nutrients that are good for hair, helping to replenish moisture, stop dryness and dandruff, promote hair growth, and make hair incredibly soft, smooth, and lustrous.

12. Good for Liver & Kidney

Many volatile substances found in water apples have anti-microbiological properties. Additionally, it has anti-inflammatory effects that aid in removing toxins from the kidney or kidney stones. They are used to treat bladder infections because they encourage urine discharge and relieve UTI symptoms.

Rose apple is beneficial in flushing toxins from the liver and preventing oxidative stress and liver damage.

Water apple Side Effects

  • Water apple stem and roots contain a minute amount of hydrocyanic acid a little poisonous.
  • Eat water apples in moderation; excessive consumption can lead to toxicity in the body due to an accumulation of the metallic compounds found in the fruit.

How to eat water apple

Slice the water apples into little pieces after thoroughly rinsing them in warm water. They have no core, therefore they can be eaten raw without needing to be peeled. Additionally, it can be added to smoothies, drinks, and salads.


What is the benefits of water apple?

Water apples contain good amount of minerals and vitamins that strengthen the bones, prevent anemia, good for liver, heart & kidney. Vitamin C boost immune system.

Is water apple good for weight loss?

Water apple is rich in water and fibers and low in calories so perfect choice for those struggling for weight loss.

What does water apple taste like?

It has a delicious sweet taste similar to a combination of snow-pear & watermelon.

Is wax apple good for diabetes?

Wax apple contain some amount alkaloid compounds Jambosine benefits people suffering from diabetes.

What is jamrul called in English?

In English it is called Water apple or Wax apple.

Can dogs eat wax apple?

Wax apple or water apple are safe to eat for dogs.

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