11+ Quince Fruit Health Benefits & Nutrition

Quince fruit Cydonia oblonga is an aromatic yellow-colored pome fruit. It is used to make jam, jelly, marmalade, and wine. Quince has a sweet and sour taste. Their seeds cannot be eaten and are poisonous. Quince peel is edible.



Quince Is Fully Nutritious And Antioxidants Helpful In Pregnancy-induced Nausea, Relieving Digestive Problems, And Stomach Ulcers. They Enhance Male Fertility, Control Blood Pressure And Diabetes, And Are Good For Skin And Hair.

Quince Fruit Nutrition

  • Quince Fruit Has 58 Calories In 100 Grams Of Fruit. The Others Include;
  • Carbs, 17 Gram
  • Cholesterol, 0 Gram
  • Fat, 0 Gram
  • Calcium, 4mg
  • Sodium, 6 Mg
  • Potassium, 195 Mg
  • Magnesium, 8mg
  • Vitamin B, 9mg
  • Vitamin C, 29mg

1. Safe During Pregnancy

Quince fruit is perfect to use during pregnancy as it reduces the symptoms of nausea during pregnancy. Quince is the best replacement for vitamin B6 and C for pregnant ladies, as these vitamins are necessary for the healthy growth of the baby. Quince Fruit is also helpful in reducing tiredness and fatigue throughout the pregnancy.

2. Helpful In Digestive Problems

Quince an ancient fruit used to treat many digestive disorders and control bowel movements. It is traditionally used in many folk medicines for digestion. Quince fruit is widely used to treat gastrointestinal problems, stomach pain, and diuretic problems. Quince syrup is used to treat heartburn.

  • Quince For Diarrhea

Quince is fibrous fruit used to treat diarrhea. These fibers promote the growth of healthy bacteria in the digestive tract which help in digestion. Quince naturally contains anti-diarrhea properties. It controls the acidity of the stomach. Quince extract is used to treat bowel problems.

  • Quince For Constipation

Quince fruit is highly recommended for constipation. It has anti-inflammatory properties and reduces the inflammation of the intestines. Quince fruit is a natural laxative (a medicine used to treat constipation, it stimulates bowel movement and makes it easy for the poop to pass out).

  • Quince Fruit Treat Stomach Ulcer

Quince extract has anti-bacterial properties, used to treat stomach infections. Quince is a natural antioxidant that contains phenolic compounds which prevent ulcers. They reduce the growth of H. Pylori, a bacterium that causes stomach ulcers.

3. Reduces Allergic Reactions

Quince fruit has many phenolic compounds that decrease the risk of allergic reactions. They may show a sudden decrease in symptoms of asthma. Quince also inhibits skin infections and prevents runny nose, sneezing, and cough.

Quince Fruit Health Benefits

4. Good For Acid Reflux

Quince extract instantly cures heartburn and acidity. Quince syrup minimizes the symptoms of acid reflux (a condition in which gastric acids flow back to the esophagus, the food pipe). The vitamin B6 present in quince also helps in treating acid reflux.

5. For The Immune System

Quince fruit increases immunity. It is packed with antioxidants, phenolic compounds, vitamin b6, and vitamin c in enough amounts which support a healthy immune system. Vitamin C boosts the healthy immune system. The antioxidants fight off free radicals that cause damage to cells and infections.

6. For Diabetes

Quince has a low glycemic index with a low sugar level. It is safely eaten by diabetic patients. Quince is rich with fibers and flavonoids which regulate the metabolism and lower the blood sugar level. Quince decreases the absorption of sugar into the blood. Quince is a safe choice for diabetes Mellitus patients.

7. Controls Blood Pressure

Quince is good for regulating blood pressure. Quince is rich in active Potassium which eases the tension in coronary blood vessels. It reduces inflammation and is good for heart health. Quince Control the cholesterol level and is perfect for hypertension. The potassium content of quince is significantly lowering the blood pressure.

8. For Hair Growth

Quince is good for hair growth and circulation of blood in the head. Quince nourishes the scalp and prevents the hair from dandruff. Quince contains minerals copper and iron which stimulates the follicles and promotes hair growth. It also maintains the natural hair color. Iron carries oxygen to cells and helps in repairing the hair.

9. For Healthy Skin

Quince has many emerging benefits for the skin. Quince contains calcium, vitamins, and iron which boosts skin health. Vitamin C prevents the skin from blemishes and brighter your skin. Iron makes your skin youthful and glowing. Quince extract rejuvenates the skin and prevents different skin allergies. Quince seed extract is used in many skin care products for hydrating the skin.

10. For Weight Loss

Quince fruit prevents fattening. Quince helps in maintaining body weight. It is extremely low in calories but rich in dietary fiber. Fibers stimulate the fat-burning process. Quince prevents overeating and makes feel fuller for a longer time. Quince improves digestion and helps in weight loss.

  • Quince For The Keto Diet

Quince fruit is not suitable for the keto diet because it is rich in carbs.

Quince Reduces Allergic Reactions
Quince For The Immune System

11. For Male Fertility

Quince has been known for a while for male fertility. Quince proves wonderful for semen quality and sperm health. Quince leaf extract prevents immature spermatogenesis (formation of deformed sperm). Quince leaf extract has been known widely for improvement in the male reproductive system. Quince Vitamin C promotes sperm mobility and increases sperm count.

Quince Side Effects

  • Quince causes eye irritation when applied by mistakenly on the skin as a lotion.
  • Quince contains a high amount of mucilage which causes bloating in pregnant women.
  • Overeating quince makes you feel gassy.


Is raw quince poisonous?

Raw quince is not poisonous.

Is it safe to eat quince seeds?

Quince seeds are poisonous they contain cyanide.

Is quince high in acid?

Quince is highly acidic in nature.

Is quince good for kidneys?

Quince is safe for kidneys as it contains good minerals.

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